Cardiovascular disease is involving the blood vessels, the heart, or both. The circulatory system is supplying the body with blood. The cardiovascular system consists of capillaries, veins, arteries, and heart. High blood pressure is increasing the risk of cardiovascular disease.
The heart attack, stroke, and aneurysm are major cardiovascular diseases that are related to life-threatening events. Exercise and a balanced diet are some of the best ways to prevent cardiovascular disease. There are many different types of cardiovascular diseases so the symptoms vary which depends on the specific type that the patient has.
The most common symptoms of cardiovascular disease are pain or discomfort in the arms, the left shoulder, elbows, jaw or back; pains or pressure in the chest, which may indicate angina; shortness of breath, also known as dyspnea; cold sweat; light-headed or faint; nausea and fatigue. The most common risk factors for cardiovascular disease are smoking; radiation therapy; high blood pressure; diabetes; lack of sleep; high blood cholesterol; air pollution; stress; drinking too much alcohol; physical inactivity; diets that are high in fat combined with carbohydrates; diabetes. [1]
Atherosclerosis is one of the most common causes of cardiovascular disease. There are different types of cardiovascular diseases, such as heart attack; heart failure; hypertrophic cardiomyopathy; coronary artery disease; congenital heart disease; angina; arrhythmia; rheumatic heart disease; pulmonary stenosis; mitral valve prolapsed and mitral regurgitation. If you suffer from some type of cardiovascular disease, then you should talk with your doctor about the best home remedy for you without causing you side effects.
Here are some home remedies for cardiovascular disease:
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Magnesium and potassium:
In one study was shown that taking magnesium supplements can help to reduce blood pressure. Also, they are very good for overall heart function and heart disease. In another study, was shown that the dietary intake of potassium can help to improve the heart function as well as by helping to offset the rise in the blood pressure from a high – salt diet. Many people know that the sodium chloride or table salt is bad, but the substituting magnesium and potassium salts for table salt can lower the blood pressure, as was shown in this study. [2]
Pomegranate:
The pomegranate juice has been consumed for centuries and it is known that it can promote health. In the modern studies was proven this effect of the pomegranate juice. The pomegranate juice has powerful antioxidant chemicals that can help to reverse atherosclerosis and lower the blood pressure [3].
Avoid inflammatory foods:
You should avoid inflammatory foods because they can worsen the symptoms of cardiovascular disease. Some inflammatory foods which you should avoid are trans fat; sugars of all kinds; conventional meat; refined carbohydrates; pasteurized, conventional dairy; corn, and soybean oil.
Garlic:
This natural cure has been used for centuries to boost heart health, as well as overall health. When you crush garlic, then it releases a compound called allicin. This is the reason why garlic has a stinky odor. There are some studies in which are shown that garlic can help to keep your arteries flexible and lets your blood flow better. This natural cure helps to lower the inflammation, blood pressure, and cholesterol.
These properties can help the garlic to reduce your risk of strokes and heart attacks. It is very important to use fresh garlic in your diet and not supplements. If you are taking blood thinners or you have a blood clotting disorder, then you should talk with your doctor before you start adding garlic in your diet because this natural cure can increase your risk of bleeding. [4]
Add antioxidant herbs:
You should add antioxidant herbs in your diet, such as rosemary, thyme, basil, garlic, oregano, ginger, and turmeric to as many dishes as possible and also you should drink organic herbal teas on regular basis.
Red yeast rice:
In the traditional medicine was mixed fermented rice with yeast and this mixture has been used as a home remedy for cardiovascular disease. It can help to ease the statin-related muscle pain.
Exercise:
It is very important to exercise at least thirty minutes a day. Regular physical activity is one of the best natural treatments for heart disease. It is known that exercise conditions the heart and it stimulates the production of collateral blood vessels which naturally bypass blocked arteries. Also, exercise can strengthen the pump. If the pump is strong, then you will get blood to all organs to your body, including the brain.
Exercise is one thing that can raise the protective HDL cholesterol, helps decrease obesity, improves insulin sensitivity, lowers triglycerides, and blood pressure which are all significant risk factors for cardiovascular disease. It is very important to stay fit which can help you to stay away from cardiovascular disease. [5]
Flaxseed:
This natural cure can help to keep your cholesterol levels in check. It is rich in Omega – 3 fatty acids which is often a heart-smart diet choice. These fatty acids can help to lower blood pressure and inflammation. Also, they have fiber-rich compounds called lignans which is known that they can reduce cholesterol and plaque buildup in the arteries. You should choose the seeds and not the flaxseed oil because in this way you will get the most benefits for your heart. The flaxseeds should be ground, milled, and preferably fresh in order to impact health.
Reduce stress:
It is very important to find ways which can help to reduce your stress and which can help you to enjoy in your peace and calmness.
Green tea:
This natural cure has been consumed for centuries because it has many health benefits for our bodies. The green tea has EGCG (epigallocatechin gallate) which is an antioxidant that is able to protect the heart. This study was shown that drinking 5 – 6 cups of green tea on a daily basis can help to improve health. Also, you can find green tea extracts as supplements in capsule form. If you want to take green tea supplements, then you should talk with your doctor about the recommended dosage. [6]
Improve your sleep:
You should sleep eight to nine hours each night because it can help in your healing and improving the blood flow.
Omega – 3 fatty acids:
Omega – 3 fatty acids are essential nutrients that can help to reduce the inflammation which is caused by atherosclerosis. They can lower the levels of triglycerides which are fatty blood components that can block your arteries. It is known that high triglyceride levels are linked to diabetes and atherosclerosis. One study was shown that the consumption of Omega – 3 fatty acids can help lower blood pressure. Also, it can reduce the risk of death from heart disease and it can help you to have better lipid profiles, including triglycerides. [7]
Vitamin K2:
This vitamin is frequently used for improving heart health. There was one study in which was shown that a diet rich in Vitamin K (such as green leafy vegetables) can help to reduce the risk of death due to heart problems in people who have a high risk of it. It can help prevent the calcium in the bloodstream from depositing in the arteries and blood vessels.
Doctors think that people who do not get enough Vitamin K2 have more calcium deposits in their arteries and they have increased risk for heart disease. When you are keeping calcium in your bones and out of the arteries, then it can help to improve the blood vessel function and it reduces the age-related stiffness of the arteries. [8]
Deep breathing:
You should improve your posture and you should optimize your breathing. You should talk with a doctor to tell you which is the best way to do it.
Coenzyme Q10:
Coenzyme Q10 is a chemical which is playing a crucial role in the cell’s ability to extract energy from the food. We know that the heart is the hardest working muscle in the body so it is very important for the heart to have a constant supply of CoQ10 so it will have the energy to do its work.
This chemical is decreasing as we are getting older and the low cholesterol also depletes it. One study was shown that taking CoQ10 supplements can reduce oxidative stress and it increases the antioxidant enzyme activity which will give you relief from the symptoms of cardiovascular disease. The Coenzyme Q10 is safe and well-tolerated for the body. [9]
References:
[1] Deb S, Dasgupta A. A study on risk factors of cardiovascular diseases in an urban health center of Kolkata. Indian Journal of Community Medicine. 2008;33(4):271–5.
[2] Zhang X, Li Y, Del Gobbo LC, et al. Effects of magnesium supplementation on blood pressure: A meta-analysis of randomized double-blind placebo-controlled trials. Hypertension. 2016;68(2):324-33.
[3] Sahebkar A, Ferri C, Giorgini P, et al. Effects of pomegranate juice on blood pressure: A systematic review and meta-analysis of randomized controlled trials. Pharmacological Research. 2017;115:149-61.
[4] Banerjee SK, Maulik SK. Effect of garlic on cardiovascular disorders: a review. Nutrition Journal. 2002;1:4.
[5] Myers J. Exercise and cardiovascular health. Circulation. 2003;107(1):e2-5.
[6] Chacko SM, Thambi PT, Kuttan R, Nishigaki I. Beneficial effects of green tea: A literature review. Chinese Medicine. 2010;5:13.
[7] Hoshi T, Wissuwa B, Tian Y, et al. Omega-3 fatty acids lower blood pressure by directly activating large-conductance Ca2+-dependent K+ channels. Proceedings of the National Academy of Sciences of the United States of America. 2013;110(12):4816–21.
[8] Blekkenhorst LC, Sim M, Bondonno CP, et al. Cardiovascular health benefits of specific vegetable types: A narrative review. Nutrients. 2018;10(5):595.
[9] Zozina VI, Covantev S, Goroshko OA, et al. Coenzyme Q10 in cardiovascular and metabolic diseases: Current state of the problem. Current Cardiology Reviews. 2018;14(3):164–74.
