The ancient people of Japan have called honeyberry as Haskap. It has been known as elixir of life and good eyesight. In the primitive Siberian mythology, its medical and health benefits have been recognized for long periods. Honeyberry is rich in Vitamin C and it has high values of phenolics and anthocyanins which are contributing in the good health of people.
There are some studies in which are shown that honeyberries have the highest content of phenolic acid compared to other berries and it is constantly producing the highest levels of anti – oxidants. There are many studies in which are shown that the bioactive compounds in honeyberry have many other potential health benefits, such as cancer treating phenomenon.
Here are some health benefits of honeyberry
Treatment of urinary tract infections: Honeyberries have substances which can help to prevent the bacteria that bind on the wall of the urinary bladder. These infections are very common problem in women so they should consume honeyberries in their diets to prevent these infections.
Anti – diabetic effects: There are some studies in which are shown that honeyberries have anti – diabetic effects. They have bioactive compounds which can cancel out any negative impact on the sugar which leads to maintaining of the blood sugar level. Honeyberries have anthocyanins which are having beneficial effects on the insulin and glucose sensitivity. You can consume honeyberry smoothie which it can improve the insulin sensitivity and lower your blood sugar levels.
Improve the brain function: The oxidative stress is cause for the aging process of the brain and this can have a negative effect on the brain function. Honeyberries have anti – oxidants which stimulate the areas of the brain which are very important for intelligence. These antioxidants are directly interacting with the aging neurons and this is improving the cell functioning.
Lowers blood pressure: One of the most common causes for many bad diseases is the high blood pressure. Honeyberries have the ability to help people who suffer from high blood pressure. In one study was noticed that obese people have noticed 6 – 7% reduction in the blood pressure after consuming 50 grams of honeyberries for 8 weeks.
Rich in antioxidants: We need antioxidants in our bodies because they protect from the free radical damage and unstable molecules that could lead to fast aging, cellular damage and life – threatening diseases, such as cancer. Honeyberries are one of the richest fruits in antioxidants. Honeyberries can help to increase the antioxidants in our bodies.
Cardiovascular benefits: Honeyberry is rich in anthocyanin which can keep your veins healthy by nullifying the enzymes that are destroying connective tissue and it repairs the damaged proteins in the blood – vessel walls. Honeyberries can help to promote the healthy circulation of blood through the heart. The crucial step in the heart disease process is the oxidation of LDL. Honeyberries have antioxidants which can reduce the levels of oxidized LDL. In another study was shown that consuming 75 grams of honeyberries with your main meal can reduce the oxidation of LDL lipoprotein. It has additional chlorogenic acid and phytochemicals which can give a healthy cardiovascular benefit due to ability to control the blood pressure.
Cancer treatment: It is known fact that the oxidative DNA damage happens thousands of times per day and in every single cell in our bodies. It is taking part of the aging process and it is playing an important role in the development of cancer cells. In one study was said that those people who are consuming honeyberries on daily basis can reduce their free radical content in the body by 25%. It is effective fruit for cancer prevention.
Good for eyes: Honeyberries have anthocyanin which can keep your eyes healthy. It is good for the keeping the good eyesight. This will help to increase the circulation within the retinal capillaries and it will enhance the night vision. It can prevent the retinopathy in diabetic patients and fights against macular degeneration.