Fatigue is also known as listlessness, lethargy, weariness, exhaustion and tiredness. Fatigue is a term which is used to describe the general feeling of being weak and tired. Fatigue can be related to mental or physical tiredness. You should know that feeling fatigued as not the same as feeling sleepy or drowsy but these can be symptoms of fatigue. There was one study in which is said that approximately one in every five Americans has fatigue which interferes with their daily lives. Also this condition is affecting more women than men. There are several psychological problems, medical conditions and lifestyle factors which can lead to fatigue. Unhealthy eating habits, poor sleep, inactivity, excessive physical activity, excessive intake of caffeine and excessive alcohol use are some lifestyle factors which can contribute to fatigue. Also fatigue can be due to mental health problems such as stress, grief, depression and anxiety. Also there are some medical conditions which can make you fatigued such as diabetes, sleep apnea, obesity, thyroid disorders, heart diseases, kidney diseases, cancer, anemia and liver failure. The main symptom of this condition is exhaustion, especially after mental or physical activity. Also there are other signs of fatigue such as lack of energy, moodiness, loss of appetite, irritability, headaches, dizziness, difficulty concentrating, lack of motivation and sore muscles. Whether your fatigue is due to emotional, mental or physical exertions, you can find a relief with some readily available foods. Key foods will provide your body with all the essential nutrients such as complex carbohydrates, fats and protein as well as minerals and vitamins to function properly and to fight symptoms of fatigue.
Home remedies for fatigue
Watermelon: If you feel fatigued after a workout due to dehydration or you feel fatigued on a hot day, then you can get your energy back with a slice of watermelon. This fruit is rich in electrolytes and water which will keep dehydration at bay and also it will keep you active and free from the symptoms of fatigue. Also watermelon is rich in iron, beta – carotene, lycopene, Vitamin C and potassium. Next time when you feel fatigued and you need instant energy, then you should take a slice of watermelon. Also you can make a healthy drink by mixing water, a little honey and lemon juice and some watermelon. You should drink this juice after a workout because it can help you to prevent the signs of fatigue.
Yogurt: This home remedy is rich in gut – healthy probiotics, carbohydrates and protein which can help you to fight the symptoms of fatigue. When we consume yogurt, then it make the body processes more quickly than any solid food and yogurt works as a great source for quick energy whenever you need it. Yogurt has probiotics which can help ease the symptoms of chronic fatigue syndrome. This is also playing a key role in the improving of the health of your digestive tract. You can eat yogurt anytime of the day. You should take at least one cup of fat – free yogurt every day. If you do not like the taste of the plain yogurt, then you should add some frozen berries or other fruits or nuts in it or you can make a smoothie.
Natural remedies for fatigue
Oatmeal: Oatmeal is one of the best natural cures which you can use for fatigue. It has quality carbohydrates which are stored in your body as glycogen and it can provide fuel for your muscles and brain throughout the day. Also it has many nutrients such as Vitamin B1, phosphorus, magnesium and protein which can help boost your energy levels. This natural cure is regarded as a super-food for digestive health which is due to high fiber content. Also people who suffer from diabetes can eat oatmeal and it can help you to maintain normal blood sugar levels. You should eat a bowl of oatmeal for your breakfast. Also you can add to the health benefits by topping your oatmeal with nuts and fresh fruits.
Pumpkin seeds: If you want to fight fatigue, then you should eat pumpkin seeds. They are rich in minerals such as copper, iron, phosphorus, magnesium, manganese, vitamins such as Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6, healthy Omega – 3 fatty acids and high – quality protein. All of the mentioned nutrients work together to fight symptoms of fatigue, provide energy and boost your immune system. Pumpkin seeds also have tryptophan which helps fight emotional fatigue and it promotes better sleep which will ease the physical weariness. In a handful of pumpkin seeds you will get instant energy and it will make you less fatigued. Also you can snack on roasted pumpkin seeds. Also you can eat pumpkin seed butter because this can increase your metabolism.
Green tea: One cup of refreshing green tea can fight fatigue, especially work – related and stress fatigue. Green tea has polyphenols which can improve mental focus, boost energy and reduce stress. Also it has components which are proven to boost your metabolism and they can protect against many drawbacks of being fatigued. You should steep one teaspoon of green tea leaves in one cup of hot water for five minutes. You should strain it and then add honey in it. You should drink this tea two or three times per day. If you do not have green tea leaves, you can use tea bags.
Bananas: They are rich in potassium which our bodies need to convert the sugar into energy. Also they are rich in many important nutrients such as carbohydrates, fiber, Omega – 6 fatty acids, Omega – 3 fatty acids, Vitamin C and B Vitamins which can help beat dehydration, tiredness and other fatigue symptoms. Also it has natural sugars such as glucose, fructose and sucrose which are very important for quick energy boost. You should eat one to two bananas per day. Also you can enjoy banana smoothie or shake to keep your body full of energy and hydrated.
Beans: This home remedy has many health benefits which can help you to fight fatigue. They are rich in fiber and they have a good ration of protein and complex carbohydrates and an array of minerals such as iron, copper, phosphorus, magnesium and potassium. These components will give you long – lasting energy and they will prevent you from feeling fatigued. Most beans have a low glycemic index so you can eat this natural cure without worrying about blood sugar spikes and subsequent dips in energy. You can try different types of beans for different meals throughout the day. You can eat boiled soybeans for breakfast. You can eat black bean salad or soup for lunch or dinner. Also you can try some one – pot meals with beans which you will choose.
Walnuts: Walnuts are very popular home remedy for fatigue. They are rich in Omega – 3 fatty acids which can easily counteract fatigue symptoms. This natural cure can give you a relief from the symptoms of mild depression. Walnuts are rich in fiber and protein which can help boost your energy after a workout. These nuts are also rich in vitamins, copper, iron, phosphorus, magnesium and manganese. You should include ¼ cup of shelled walnuts in your daily diet. Also you can eat roasted walnuts such as a healthy mid – afternoon or mid – morning snack. You can sprinkle walnut pieces on salads, soups, smoothies, milkshakes and cereal.
Spinach: This is one of the best natural treatments which you can use for the treatment of fatigue. Spinach is rich in iron which can help the blood deliver oxygen to the cells of your body. This will combat the tiredness and other fatigue symptoms and it will produce energy. Also spinach is rich in Vitamin B, Vitamin C, potassium and magnesium which can help you when you need to boost your metabolism and when you have a lack of energy. You can add spinach leaves to soups, sandwiches and other healthy snacks. Also you can add spinach to smoothies, casseroles and stews without altering the favor. Also you can drink one glass of spinach juice because it can help to fight fatigue.
Red bell pepper: This home remedy is rich in Vitamin C which is antioxidant. It can boost your immune system. Also it can help reduce the stress hormone cortisol which contributes to fatigue. Vitamin C is very important vitamin for having a healthy adrenal system which can help prevent fatigue from emotional or physical stress. Also there are some studies in which is said that if you have a lack of Vitamin C, then this can make you feel more fatigued. Red bell peppers are rich in Vitamin C, Vitamin B6, Vitamin A, fiber and folic acid. When you drink one cup of red bell pepper every day, then it can keep your metabolism and energy high. You can include red bell pepper in your diet in stuffed, cooked, grilled, roasted, baked and raw form.