Peach juice is one of the most used health drinks for thousands of years and still it is very popular because it is rich in vitamins, minerals and antioxidants. Also it has sweet and refreshing taste. This juice is derived from peaches. This is fruit of the Prunus persica tree. It is native to Northern China. It has been cultivated for as many as 8.000 years and it is important medicinal, culinary and cultural fruit. There are some reports in which is said that people who consume peach juice in large amounts, then it can lead to fatigue or exhaustion. This juice is known to be a sedative and sleep aid so you should think about it before you drink two glasses of it in the morning. Many people are allergic to peaches. In this case they should avoid peach juice. Allergic sensitivities exist in milder forms and some people will experience swelling in their throat, tongue or lips, itching or redness or shortness of breast when they drink too much peach juice. When you drink an excessive amount of peach juice, then it can cause upset stomach, namely cramping and gas but this will often be accompanied by diarrhea or painful bowel movements. This is happening to people who drink a lot more juice than the recommended amount.
Health benefits of peach juice
Sleep disorders: This juice has mild sedative qualities which is making it a very popular drink to have before you go to bed. There are some antioxidants, enzymes and minerals which are able to balance hormone levels and they induce the release of feel good hormones which can give you peaceful sleep.
Vision: Peach juice has high amounts of beta – carotene which can reduce the oxidative stress in your retina. Also it can prevent macular degeneration and it will slow the onset of cataracts as you age.
Immune system: Peach juice is rich in Vitamin A and Vitamin C which along with lycopene, lutein and other antioxidants will work as an excellent line of defense against any foreign pathogens which are attempting to infect your body.
peach juice health benefits
Detoxify the body: This juice has been used for its laxative and diuretic properties for centuries. These properties can help to speed the expulsion of salts, fats and toxins from your body and in the same time it is relieving strain from liver and kidney.
Inflammatory conditions: Peach juice has many minerals and antioxidants which can soothe tissues if you suffer from upset stomach, migraines, gout or arthritis. Also this juice can prevent histamine releases in the case of allergic reactions.
Respiratory health: Peach juice is a soothing substance which is very important for the respiratory inflammation and infections. This soothing substance can cut through mucus and phlegm. It can eliminate the underlying infection and it can clear out the respiratory tracts.
Weight loss: Peach juice is one of the lowest calorie fruit juices. In a single cup of peach juice there are 60 calories. This is a great weight – loss diet. You will get the necessary burst of nutrients and you will not intake too many calories per day.
Anti – aging: Vitamin E has anti – aging properties. It can eliminate free radicals from the surface of your skin. It can decrease the appearances of wrinkles and other age spots. Peach juice can also soothe inflammatory conditions and it can improve the glow and tone of your skin.
Cardiovascular health: Peach juice has potassium and iron which in addition to Vitamin C can protect your heart. Potassium functions as a vasodilator to ease the tension in the blood vessels and reduce strain on the heart while iron increases circulation and ensures proper oxygenation and blood flow. Vitamin C can speed up the healing process of damaged tissue and arteries, reducing the overall risk of stroke, heart attack and atherosclerosis.
Cancer prevention: Peach juice has significant levels of lycopene and lutein, as well as Vitamin E, Vitamin C and beta – carotene. All of the mentioned components have tumor – suppressing and anti – carcinogenic qualities which is making this juice a great way to lower your risk of cancer as you age.