This fruit belongs to the Mandarin orange family. It is very similar to tangerine and mandarin. Satsuma is known as the sweetest of the whole citrus varieties. This name was taken by the Satsuma Province, where it was exported to the west for the first time. This fruit is originally from China, where it is known as Wenzhou Migan.
Also, Chinese people call it Wuhe Ju, which means seedless mandarin. It is seedless and easy to peel. It is a delicious fruit. It is a vibrant-skinned low-calorie snack that is a wonderful antioxidant agent. This fruit is used in raw form and in salads. Satsuma can be used to render a delicious flavor to candies, cakes, muffins, and ice creams.
9 Health Benefits of Satsuma
Satsuma has Vitamin E and Vitamin B12. Both of the mentioned vitamins are quintessential for the growth of hair. This fruit is a natural antioxidant and when you use it for your hair, then it can keep your hair from the negative effects of pollution, and also it can prevent premature graying.
You should rinse your hair with a rinse that is made of Satsuma juice and coconut oil, which is known to render a visible shine to it.
Good for diabetics
Satsuma is rich in fiber. Also, it has the potential to lower and control insulin levels by preventing the transformation of sugar into fats. Satsuma can be used by diabetics to keep their sugar levels under control.
Helps in keeping cholesterol levels under control
Satsuma has antioxidants that aid in the lowering of low–density lipoprotein, and they promote the high–density lipoprotein. Satsuma can combat free radicals. If we leave the free radicals untreated, then they can oxidize cholesterol which makes it stick to arterial walls, and also this is making way for cardiovascular diseases such as atherosclerosis.
Satsuma has insoluble and soluble fiber, which can help prevent cholesterol absorption in the gut.
Delays the aging process of skin
This fruit has antioxidants and Vitamin C, one of the biggest antioxidants. This vitamin can neutralize the free radicals which are present in the body, flushes out toxins, and also it can delay the onset of wrinkles and lines.
When you eliminate toxins, Satsuma can help eliminate blemishes from your skin. You should consume raw Satsuma or juice from it. Also, you can apply it topically for healthy and glowing skin without blemishes.
Good for digestive health
Satsuma is a good source of fiber. This will make it easy for it to cleanse your system. It has natural antispasmodic properties that can calm the digestive system due to excessive vomiting.
Natural detoxifying agent
Satsuma has fiber which can help to flush out the toxins from the human body, and it can purify the blood. Also, Satsuma has anti–microbial properties. Satsuma can be used to safeguard injuries and wounds from septic conditions that are triggered by bacterial and fungal infections.
Aids weight loss
Satsuma has natural fibers, which is good for the weight loss companion. When you consume foods that are rich in fiber, then it can keep hunger away for a long period. Also, it can prevent you from overeating and bingeing. It can help to boost metabolism levels, and it will shed unwanted fat in a better way.
Good for hypertension
Satsuma has potassium. This mineral plays an important role in maintaining levels of blood pressure. This is a reason why people who suffer from hypertension can consume Satsuma. It can help them to lower their blood pressure levels. This fruit will thwart off medicinal conditions which are triggered by hypertension.
Improves immune system
This fruit is rich in Vitamin C. This vitamin is a natural antioxidant that can fight against free radicals in the human body. Free radicals can weaken the immune system, making it more susceptible to frequent infections. Also, you can include Satsuma in your daily diet to boost your immunity power. It can help to safeguard you from cough, cold as well as other infections.