This fruit belongs to the Mandarin orange family. It is very similar to tangerine and mandarin. Satsuma is known as the sweetest of the whole citrus varieties. This name was taken by the Satsuma Province which is the place where it was exported in the west for the first time. This fruit is originally from China where it is known as Wenzhou Migan. Also Chinese people call it Wuhe Ju which means a seedless mandarin. It is seedless and easy to peel. It is delicious fruit. It is a vibrant skinned low calorie snack which is wonderful antioxidant agent. This fruit is used in raw form and salads. Satsuma can be used to render a delicious flavor to the candies, cakes, muffins and ice creams.
Here are some health benefits of Satsuma:
Healthy hair: Satsuma has Vitamin E and Vitamin B12. Both of the mentioned vitamins are quintessential for the growth of the hair. This fruit is natural antioxidant and when you use it for your hair, then it can keep your hair from the negative effects of pollution and also it can prevent from premature graying. You should rinse your hair with a rinse that is made of Satsuma juice and coconut oil which is known to render a visible shine to it.
Good for diabetics: Satsuma is rich in fiber. Also it has potential to lower and control insulin levels by preventing the transformations of sugar into fats. Satsuma can be used by diabetics to keep the sugar levels under control.
Helps in keeping cholesterol levels under control: Satsuma has antioxidants which aid in the lowering of low – density lipoprotein and they promote the high – density lipoprotein. Satsuma can combat free radicals. If we leave the free radicals untreated, then they can oxidize cholesterol which is making it stick to arterial walls and also this is making way for cardiovascular diseases such as atherosclerosis. Satsuma has insoluble and soluble fiber which can help to prevent the absorption of cholesterol in the gut.
Delays aging process of skin: This fruit has antioxidants and it has Vitamin C as one of the biggest antioxidants. This vitamin can neutralize the free radicals which are present in the body, flushes out the toxins and also it can delay the onset of wrinkles and lines. When you are eliminating toxins, then Satsuma can help in eliminating blemishes from your skin. You should consume raw Satsuma or juice from it. Also you can apply it topically for a healthy and glowing skin without blemishes.
Health benefits of Satsuma
Good for digestive health: Satsuma is good source of fiber. This will make it easy for it to cleanse your system. It has natural antispasmodic properties which can calm down the digestive system due to excessive vomiting.
Natural detoxifying agent: Satsuma has fiber which can help to flush out the toxins from the human body and it can purify the blood. Also Satsuma has anti – microbial properties. Satsuma can be used to safeguard injuries and wounds from septic conditions that are triggered by bacterial and fungal infections.
Aids weight loss: Satsuma has natural fibers which is good for the weight loss companion. When you consume foods that are rich in fiber, then it can keep hunger away for a long period. Also it can prevent you from overeating and bingeing. It can help to boost the metabolism levels and it will shed the unwanted fat in a better way.
Good for hypertension: Satsuma has potassium. This mineral is playing an important role in the maintaining of levels of blood pressure. This is a reason why people who suffer from hypertension can consume Satsuma. It can help them to lower the blood pressure levels. This fruit will thwart off medicinal conditions which are triggered by hypertension.
Improves immune system: This fruit is rich in Vitamin C. This vitamin is a natural antioxidant which can fight against free radicals in the human’s body. Free radicals can weaken the immune system which is making it more susceptible to frequent infections. Also you can include Satsuma in your daily diet to boost the immunity power. It can help you to safeguard you from cough, cold as well as other infections.