The cardamom, also known as elaichi is the “queen of spices.” Black cardamom is a smell herb with aromatic fragrances and can be availed in 2 varieties – black cardamom and green cardamom. The black cardamom or hill cardamom is more popular among these species.
It has a powerful flavor and unique taste, which is why it is widely used in cooking. One of the most effective essential oils is the oil extracted from this herb’s seeds which are widely used in aromatherapy. It can promote your health, and it will keep your hair shiny.
10 Health Benefits of Black Cardamom
Black cardamom good for hair
Black cardamom has antioxidative properties that nourish your scalp and hair strands. This way, you will get strong, thick, shiny tresses. It has antibacterial and antiseptic properties, making it good for preventing irritation and infection of the scalp.
Black cardamom’s antiseptic and antibacterial properties
The black cardamom can destroy microbes of almost 14 different species. The intake of black cardamom can boost your immunity and protect you against viral or bacterial infections.
Anesthetic properties
Black cardamom oil has sedative and anesthetic properties. This can curb acute pain like headaches and give you immediate relief. Also, the essential oil prepared from black cardamom eliminates stress and fatigue.
Detoxification
There are some studies in which are shown that black cardamom is a good detoxifier for the body. It can eliminate the caffeine from the blood so that you can stay safe from the side effects of this alkaloid.
Anticarcinogenic properties
Black cardamom has two antioxidants called Indole – 3 – Carbinol (I3C) and 3’ – Diindolylmethane (DIM), which combat ovarian, prostate, colon, and breast cancer.
Black cardamom possesses anti–corcarcinogenic properties that can raise the amount of glutathione (an antioxidant) in the body and prevent the generation and growth of cancerous cells.
Black cardamom urinary health
Black cardamom is an effective diuretic that facilitates urination and keeps your renal system healthy.
Oral Health
Black cardamom can be an effective home remedy for dental disorders like gum infections, teeth infections, etc. It has a strong aroma, which can help to cure halitosis or bad breath.
Respiratory health
If you have serious respiratory troubles, then you can use black cardamom can be a great antidote for you. This spice can help treat pulmonary tuberculosis, bronchitis, lung congestion, whooping cough, and asthma.
This spice can warm up your respiratory tract so the air circulation through the lungs will become easier. Black cardamom works as an expectorant and can help you stay away from cough, sore throat, cold, etc., by alleviating the mucous membrane and normalizing the flow of mucous through the respiratory tract.
Cardiovascular health
Black cardamom can help to keep the health of your cardiovascular system. One of the most important benefits of black cardamom is controlling the cardiac rhythm, which can keep your blood pressure under check.
Your heart will be healthy with a regular intake of black cardamom. This will reduce the probability of getting blood clots. Also, black cardamom protects you from the sun or heat stroke during summer.
Black cardamom good for the skin
Black cardamom is rich in potassium, Vitamin C, and antioxidants. Regular consumption of cardamom can keep your internal system free from toxic material, improving blood circulation and keeping it healthy. It would be best to start consuming black cardamom regularly for a firm, toned, and youthful look.
This spice will keep aging at bay but can also help you get a fairer skin complexion. It has antibacterial properties, which is why black cardamom is a very effective home remedy for skin allergies or contact dermatitis.
