The cardamom is also known as elaichi and this is the “queen of spices”. The black cardamom is a smell herb which has aromatic fragrances and it can be availed in 2 varieties – black cardamom and green cardamom. The black cardamom or hill cardamom is more popular among these species. It has powerful flavor and unique taste which is a reason why it is widely used in cooking. One of the most effective essential oils is the oil that is extracted from the seeds of this herb and it is widely used in the aromatherapy. It can promote your health and it will keep your hair shiny. Here are some health benefits of black cardamom:
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Black cardamom good for hair
Black cardamom has anti – oxidative properties which can provide nourishment to your scalp and hair strands. In this way, you will get strong, thick and shiny tresses. It has antibacterial and antiseptic properties which are making it good for preventing irritation and infection of the scalp.
Black cardamom antiseptic and antibacterial properties
The black cardamom can destroy microbes of almost 14 different species. The intake of black cardamom can boost your immunity and it can provide you a protection against viral or bacterial infections.
Anesthetic properties
The black cardamom oil has sedative and anesthetic properties. This can curb acute pain like headache and it can give you an immediate relief from it. Also the essential oil prepared from the black cardamom is used in eliminating stress and fatigue.
Detoxification
There are some studies in which are shown that the black cardamom is a good detoxifier for the body. It can eliminate the caffeine from the blood so you can stay safe from the side effects of this alkaloid.
Anti – carcinogenic properties
Black cardamom has two antioxidants called Indole – 3 – Carbinol (I3C) and 3’ – Diindolymethane (DIM) which combat ovarian, prostate, colon and breast cancer. Black cardamom possesses anti – carcinogenic properties that can raise the amount of glutathione (this is an antioxidant) in the body and it can prevent the generation and growth of cancerous cells in the body.
Black cardamom urinary health
Black cardamom is an effective diuretic and it can facilitate the urination and it will keep your renal system healthy.
Oral health
Black cardamom can be effective home remedy for several dental disorders, such as gum infection, teeth infection, etc. It has strong aroma which can help to cure halitosis or bad breath.
Respiratory health
If you have serious respiratory troubles, then you can use the black cardamom can be a great antidote for you. This spice can help in the treatment of pulmonary tuberculosis, bronchitis, lung congestions, whooping cough and asthma. This spice can warm up your respiratory tract so the air circulation through the lungs will become easier. The black cardamom is working an as expectorant and it can help you to stay away from cough, sore throat, cold, etc. by alleviating the mucous membrane and normalizing the flow of mucous through the respiratory tract.
Cardiovascular health
Black cardamom can help to keep the health of your cardiovascular system. One of the most important benefits of black cardamom is controlling the cardiac rhythm and this can keep your blood pressure under check. Your heart will be healthy with the regular intake of the black cardamom. This will reduce the probability of getting blood clots. Also black cardamom will protect you from sun stroke or heat stroke during scorching summer.
Black cardamom good for skin
Black cardamom is rich in potassium, Vitamin C and antioxidants so the regular consumption of black cardamom can keep your internal system free from toxic material which can improve the circulation of blood throughout your skin surface and it will keep it healthy. You should start consuming black cardamom in a regular manner if you want to have firm, toned and youthful look. This spice will keep the aging at bay but also it can help you to get a fairer skin complexion. It has antibacterial properties which is a reason why the black cardamom is very effective home remedy for skin allergy or contact dermatitis.
