Pizza Recipes for Food Physique

0
347

Who does not love pizza? Everyone does. But, when we talk about making a good physique, many people decide to stop eating pizza due to various calories.

However, you should know that there are a lot of friendly pizza recipes which can help you in your way of making a good physique. So, don’t waste your time and cook these delicious pizza recipes.

6 Pizza recipes for a good physique

You can try all of the mentioned pizza recipes, and you will not regret it. They are healthy and can help you get the body you are working hard for.

Protein pizza crust

Pizza Recipes for Food Physique
Protein pizza crust

Protein pizza crust

You can make your protein pizza crust from scratch and power it with muscle-building protein. This is a delicious thin–crust pizza recipe.

Ingredients

Batter

For the pan

Topping

  • For: 2 Servings
  • Preparation: 45 min
  • Ready in: 45 min

Instructions

  1. You can use a food processor or a hand–held blender to blend all ingredients until you get a thick pancake-like batter.
  2. Heat a nonstick pan, and add a teaspoon of coconut oil or some low–calorie cooking oil or spray.
  3. Turn the heat to high until your oil begins to sizzle.
  4. Add ½ of the batter to the pan and spread it thinly on the pan's surface with a spatula.
  5. Turn the heat down to medium to ensure that your crust cooks evenly and does not burn.
  6. When the bottom of the crust has cooked, then flip it.
  7. Remove the crust from the pan and add your toppings.

Topping

  1. Firstly, put the tomato paste and then add your choice of topping.
  2. Finish by topping it with cheese.
  3. Put the crust with all your toppings under the grill or oven broiler for 5 to 10 minutes or until the cheese has melted and the pizza looks done.
  4. Your pizza is ready. Enjoy it.
  • Per recipe
  • Energy: 100 kcal / 418 kJ
  • Fat: 1 g
  • Protein: 9 g
  • Carbs: 14 g

 

Protein-packed pizza

Protein-packed pizza

Everyone likes a hot slice of pizza, but the nutrition facts are often terrifying. You can make protein–fueled pizza.

Ingredients

Crust

Filling

  • For: 2 Servings
  • Preparation: 10 min
  • Cooking: 55 min
  • Ready in: 1 h 5 min

Instructions

Crust

  1. Blend Coconut and Buckwheat flour, Pea protein powder, Almond milk, and Egg whites all together until you get a thick batter.
  2. Spread the batter with a spoon to Bake it at 160°C (320° F) for about 15 minutes or until the crust has cooked through.

Filling

  1. Put Onion and Garlic in a pan frying, and cook them until they are soft.
  2. Add the Beef and simmer until cooked.
  3. Throw in the pan frying the Tomatoes and left Spices and reduce for 30 minutes until the sauce has thickened.
  4. Assembly by adding toppings to the crust.
  5. Bake it at 160°C (320° F) for about 10 minutes or until the cheese on the top has melted.

Notes

If you desire, you can top it with additional cheese.

  • Per recipe
  • Energy: 427 kcal / 1785 kJ
  • Fat: 13 g
  • Protein: 42 g
  • Carbs: 35 g

Gluten-free sweet potato protein pizza

Gluten-free sweet potato protein pizza

This pizza crust has more grams of carbs, but it is one of the most delicious recipes. You can have it post-workout topped with chicken and some cottage cheese.

Ingredients

Crust

Topping (as you like)

Other

  • Preparation: 15 min
  • Cooking: 25 min
  • Ready in: 40 min

Instructions

  1. Preheat the oven at 170° C (340° F).
  2. Blend the crust ingredients all together.
  3. Divide the mixture into 2 cake pans, or make 1 crust at a time. You can use a silicone cake pan or greased regular one.
  4. Bake for 15 minutes or until the crusts are golden.
  5. Add toppings to taste and nutrition needs.
  6. For about 5 – 10 minutes, broil pizzas or until the cheese has melted and the edges have been browned.
  • Per serving
  • Energy: 82 kcal / 343 kJ
  • Fat: 1 g
  • Protein: 5 g
  • Carbs: 14 g

Low–carb protein pizza

Low–carb protein pizza

This recipe is the right choice if you want to eat pizza after your workout to keep calories at bay.

Ingredients

Topping

Other

  • Preparation: 10 min
  • Cooking: 15 min
  • Ready in: 25 min

Instructions

  1. Blend or whisk all of the mentioned ingredients together until you get a kind of thick liquid or sticky dough.
  2. Spray a non–stick pan with coconut oil or PAM and heat it on high heat.
  3. When the pan is hot, then scoop the dough into it.
  4. Spread the dough with a spoon until it is flat and round.
  5. When the dough cooks on one side, flip it and cook until done.
  6. Remove it from the pan and put it on a baking tray or grill.
  7. Add your toppings to the crust. You can use whatever you want depending on your macronutrient taste and needs.
  8. Broil the pizza for 10 - 15 minutes or until the cheese melts and the sides brown.
  • Per recipe
  • Energy: 511 kcal / 2136 kJ
  • Fat: 41 g
  • Protein: 30 g
  • Carbs: 5 g

Rise and shine breakfast pizza

Rise and shine breakfast pizza

Breakfast is the most important meal of the day. You can start your day with a slice of pizza or two.

An alternative and tasty way to begin your day!

Ingredients

  • For: 8 Servings
  • Preparation: 10 min
  • Cooking: 10 min
  • Ready in: 20 min

Instructions

  1. Heat your oven to the temperature specified on the pizza – crust label.
  2. Brush the pizza crust with olive oil and add the chicken sausage, spinach, black pepper, cheddar cheese, and Canadian bacon across the crust.
  3. Crack the eggs over the pizza and sprinkle them with parmesan cheese.
  4. Cook it for 8 – 10 minutes or until the eggs and cheese meets the desired texture and doneness.
  • Per serving
  • Energy: 220 kcal / 920 kJ
  • Fat: 11 g
  • Protein: 21 g
  • Carbs: 9 g

Mexican low–carb pizza

Mexican low-carb pizza

You can eat your Mexican pizza for your bodybuilding diet. It lacks carbs, which makes it up big–time in flavor.

Ingredients

Crust

Topping

  • For: 8 Servings
  • Preparation: 15 min
  • Cooking: 55 min
  • Ready in: 1 h 10 min

Instructions

  1. Preheat the oven to 200-205 °C (400° F).
  2. To make the cauliflower rice, you should pulse batches of raw cauliflower florets in a food processor until the rice-like texture is achieved.
  3. Bring 2 - 3 cm (an inch) of water to boil in a large pot, and then add the cauliflower rice.
  4. Cover the pot, and let it cook for 4 – 5 minutes.
  5. Drain the cauliflower into a fine–mesh strainer.
  6. Wrap the cauliflower in a clean and thin dishtowel. Then, twist the towel up and squeeze out the excess moisture. This is critical for the dry pizza crust.
  7. Beat the egg in a large bowl and add species, cheese, and cauliflower.
  8. Use your hands to mix the dough well.
  9. Press the dough on a baking sheet lined with parchment paper until it is roughly 0.8 cm (⅓ inch) thick. It is important to line the dough up with parchment paper, or it will stick.
  10. Bake for 34 – 40 minutes, and the crust should be firm and golden brown when finished.
  11. Spread the crust with salsa and tomatoes.
  12. Add the spices and herbs, then the meat and cheese.
  13. Return the pizza to the oven and bake another 5 – 10 minutes until the cheese is hot and bubbly.
  • Per serving
  • Energy: 180 kcal / 752 kJ
  • Fat: 9 g
  • Protein: 17 g
  • Carbs: 8 g

LEAVE A REPLY

Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.