This is a condition that affects the stomach lining and it causes it to become inflamed. There are some cases when gastritis can be treated at home with very simple remedies. Many factors can lead to gastritis flare–up, such as stress; infections; excessive alcohol consumption; Helicobacter pylori bacteria; using pain medication for an extended period. There are some studies in which it said that medical treatment for gastritis can be used to treat gastritis effectively, but many people have found that they can manage the symptoms at home.
The most common symptoms of gastritis include a gnawing sensation in the abdomen; vomiting and nausea. If you have chronic or persistent gastritis, then you will need medical help. Gastritis is causing you discomfort, so home remedies will help you to rid of it. If your gastritis symptoms last longer than a week, then you need to see your healthcare provider. You need to talk with your doctor if you suffer from gastritis before you use some of the below-mentioned home remedies, so in this way, you will be sure that they will not cause bad effects on your health.
- 1 Here are some natural treatments for gastritis:
- 1.1 Eliminate coffee:
- 1.2 Baking soda and water:
- 1.3 Decrease milk:
- 1.4 Garlic:
- 1.5 Cabbage juice:
- 1.6 Eliminate alcohol:
- 1.7 Probiotics:
- 1.8 Follow an anti-inflammatory diet:
- 1.9 Eliminate carbonated soft drinks:
- 1.10 Green tea:
- 1.11 Ginger:
- 1.12 Essential oils:
- 1.13 Reduce stress:
- 1.14 Eat lighter meals:
- 1.15 Lifestyle changes:
- 1.16 Coconut:
- 1.17 Chamomile:
- 1.18 Freeze it out:
- 1.19 Papaya:
Here are some natural treatments for gastritis:
Coffee has caffeine which stimulates the production of stomach acid. Also, decaf coffee can irritate your stomach, so it is best to avoid any kind of caffeine.
Baking soda and water:
It is noticed that baking soda is acting as an antacid. It can help to bring down the acid levels in the stomach. You should take one teaspoon of baking soda in a glass of water. You should stir the baking soda in the water until the mixture is not cloudy anymore. You should drink this home remedy when it is required.
In the past was thought that drinking milk could ease gastritis symptoms. But, nowadays healthcare providers know that milk causes the stomach to produce more acid.
There are some studies in which are shown that garlic extract can help to reduce the symptoms of gastritis. You can crush raw garlic and eat it as your natural treatment for gastritis. If you do not like the taste of raw garlic, then you can chop the garlic and eat it with a spoonful of peanut butter or wrapped in a dried date. The sweetness of date or peanut butter can help to mask the garlic flavor.
This home remedy is rich in Vitamin U which can heal ulcers. Also, this vitamin can heal the stomach lining and get rid of gastritis in a period of a few days. You need to cut the cabbage into pieces and juice it with a help of your juicer. Then, extract a cup of fresh cabbage juice and drink it. Also, you can add celery and a few carrots, so you will make this juice healthier and tastier.
It is known that alcoholic beverages, including mixed drinks, wine, and beer can irritate the stomach. If you have gastritis symptoms, then you should skip alcohol completely for a few days to allow your stomach lining time to heal.
It is known that probiotics can help to improve digestion and they can encourage regular bowel movements. When you take probiotic supplements, then they will introduce good bacteria into your digestive tract and this can help to stop the spread of H. pylori. You should eat foods that have probiotics because they can help to improve the symptoms of gastritis. These foods include kefir, sauerkraut, kombucha, kimchi and yogurt.
Follow an anti-inflammatory diet:
Gastritis is inflammation of the stomach lining. You need to consume a diet that helps to minimize inflammation, so you will get relief over time. But, studies have not proved that eating a certain diet can cause or prevent gastritis. You can keep a food diary, so you will know which foods can trigger your symptoms. You can reduce their intake or avoid certain foods at all. Some foods that lead to inflammation are spicy foods; alcohol; processed foods; sugary foods; dairy products; acidic foods and gluten.
Eliminate carbonated soft drinks:
Caffeinated sodas are very irritating to the stomach. You should choose green tea or water whenever possible instead of soft drinks.
One study was shown that drinking green tea or black tea at least once a week could significantly reduce the prevalence of H. pylori in the digestive tract. You can add Manuka honey to your cup of green tea. Manuka honey is also beneficial because it has antibacterial properties which can help in the fight against infection. Some people believe that drinking warm water alone can help to soothe the stomach and aid digestion. You can find Manuka honey easily at health food stores or purchase it online.
This home remedy has been used to treat digestive problems for thousands of years. Some medical studies are shown that ginger can effectively relieve vomiting and nausea. In one study done in 2003 was used an extract of dried powdered ginger was and assessed its activity against 19 different strains of H. pylori. It appeared that ginger can inhibit the growth of bacteria, at least in Petri dishes.
Also, you can add minced ginger to stir fry meals and other foods. Ginger tea is very popular and soothing. Some people enjoy slices of candied ginger, so you can add it to your diet. In some cases, ginger has caused diarrhea, heartburn, gas, and abdominal discomfort, so you need to talk with your doctor before you use it in your diet.
It was found that essential oils like lemon verbena and lemongrass can help to increase the resistance of H. pylori in laboratory tests. Clove, ginger, and peppermint oils can have a positive effect on the digestive system. You should not ingest essential oils and you should always dilute them with carrier oil if you apply it to your skin. You may want to use this oil in a diffuser, but you can talk with your doctor about how to use it safely to treat gastritis.
It is known that stress can cause gastritis flare-ups, so it is very important to manage this condition. Some stress management techniques include breathing exercises, yoga, meditation, and massage.
Eat lighter meals:
When you eat large, carbohydrate-heavy meals, then this can put a strain on your digestive system and aggravate gastritis. When you eat small meals regularly over the course of the day can help to ease the digestive process and it can reduce the symptoms of gastritis.
Gastritis can increase your risk of getting stomach cancer. It is especially important to be aware of your lifestyle choices. If needed, lose weight. You need to eliminate smoking and alcohol, so this can improve your gastritis symptoms. You should avoid the usage of over–the–counter pain medications, such as ibuprofen and aspirin because they can damage your stomach lining over time.
You can take tender green coconut water and keep it sipping it until the pain subsides. You can make it your habit to drink it every day. You should be sure that coconut water is not tangy, because this can cause acid reflux. This home remedy is rich in fiber, which can help to aid digestion and prevent the reoccurrence of acidity. Also, it is known that coconut water can help to cool the lining of the stomach, which can further reduce the burning sensation.
It has been shown that chamomile tea can help to soothe the intestinal walls, which will give you relief from the sudden pain and help to eliminate gas. You can add one or two teaspoons of dried chamomile flowers in a cup of hot water, cover it and let it steep for 5 minutes or more. You can drink this home remedy several times per day because it can help to improve gastritis in a long run.
Freeze it out:
You can take one glass of ice-cold water, put two tablespoons of sugar and stir it rather well and gulp it down. You should repeat this process if you have to. This home remedy is quick to fix and it is a favorite of many people. A glass of ice-cold water will help you to stabilize the body fluids. Also, it is believed that cold water can calm down the throat and chest burning. You should drink a glass of cold water and take a small walk. The acid which is rushing up to your throat will subside slowly.
Some doctors say that shredded raw papaya is really good if you suffer from inflammation of the stomach. Also, you can add a few drops of lemon juice to it. You should not worry that the lemon juice is citric acid because a few drops of it will not be detrimental to your health.
https://patient.info/digestive-health/dyspepsia-indigestion/gastritis . Published April 7, 2020
Gastritis Home Remedies. https://plushcare.com/blog/gastritis-home-remedies/. Published September 1, 2020
- Gastritis Symptoms: 4 Natural Treatments for This ‘Sick Tummy’ Problem. https://draxe.com/health/gastritis-symptoms/. Published May 13, 2016