Shea butter has cinnamic acid which can provide UV protection

Health benefits of Shea butter

Shea tree is also known as karite tree. The oil which is rich in fats and that is derived from the Shea tree is effective home remedy for many health, hair and skin issues. In the recent years the Shea butter has gained huge popularity in the western world because it has widespread use in the several beauty products such as conditioners, shampoos, cosmetics and lotions. The Shea butter is extracted from the nuts of Shea tree. This tree is native to Africa. The Shea butter is fatty oil which exists as a solid at room temperature. The scientific name of Shea tree is Vitellaria paradoxa. The Shea tree bears the fruits and the nuts which are inside these fruits are of the prime importance. The process of getting Shea butter is next: these nuts are crushed, boiled and then they are manipulated to extract the light – colored fat which is commonly referred as a shea butter. There are some side effects which can result from topical application or ingestion, such as abdominal pain; headache; weakness; nausea; dizziness; hives and itchy rashes. The allergy caused by shea butter is not so common but always talk with your doctor before you add something new in your diet.

Shea butter health benefits

UV protection: This home remedy can act as a natural sunscreen by providing protection against the UV radiations of the sun but the level of the protection can vary. Shea butter has cinnamic acid which can provide UV protection and the SPF ranges from 6 – 10 which depends on the butter’s quality. Doctors are not recommending using the Shea butter alone as sunscreen because its SPF is considered to be low to provide ample protection from the harmful rays. This natural cure is best used after sun exposure to soothe the skin and also it can reverse the oxidative damaged caused by the sun.

Dermatitis, psoriasis and eczema: When someone suffers from conditions like eczema, psoriasis and dermatitis, then they can cause the skin to become itchy, scaly, patchy, flaky and/or dry. Shea butter is an ingredient which works as a deep moisturizer and it alleviates the inflammation. This natural ingredient is considered as an excellent moisturizer for dermatitis, psoriasis and eczema because its posses humectant and emollient properties. Also it has anti – inflammatory properties which can lessen the itching and swelling. There are many doctors who are recommending Shea butter to be used by people who suffer from some of the mentioned skin diseases because it is safe and well tolerated.

Health benefits of Shea butter

Shea butter benefits and uses

Insect bites: Shea butter has high amounts of Vitamin A which can promote the healing and disinfection and it can soothe the ski allergies like poison ivy and insect bites. It has antimicrobial and anti – inflammatory properties which can accelerate the healing process. There are many cases when the insect bites are prone to developing an infection and when you use Shea butter on it, then you can prevent the infection.

Helps treat diarrhea: There are many ailments in which diarrhea is a symptom but also there are some cases when diarrhea can occur just by itself. You can add the Shea butter to your diet because this is helpful treatment for diarrhea. In the traditional medicine the Shea butter was used for diarrhea because it has anti – diarrheal properties.

Lowers cholesterol: The Shea butter is edible and many people in Africa are using it for food preparation. The Shea butter can help to lower the cholesterol in your blood. Shea butter is rich in stearic acid which is a type of saturated fatty acid and it was shown that it can reduce the lipoprotein and plasma cholesterol levels.

Rheumatism: This condition is characterized by stiffness, inflammation and joint pain. The swelling and pain can be present in the fibrous tissue or in the muscle. Shea butter is used as an ointment on the parts of the body which are affected by rheumatism because it can give a relief from pain and swelling. Shea butter has anti – inflammatory properties which are of key importance here because the rheumatism is basically an inflammatory disease.


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