How To Increase Calcium Level Naturally

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How to increase calcium naturally

The corrected calcium calculator is a tool that allows you to quickly access calcium levels for patients who suffer from hypoalbuminemia (it is lowered levels of albumin). But, you should always talk with a specialist if you want to correct your calcium levels, so you will be sure that you will not get side effects. Calcium is an element that has the atomic number of 20. In nature, it is present mostly in form of calcium carbonate in limestone and other rocks. Calcium is used in the construction industry, steelmaking, and in the production of automotive batteries and pipe cleaners.

Also, this mineral is essential for our bodies. Most of the calcium in our bodies is stored in the bones, while the rest is contained in the blood. If the calcium levels drop too low, then bones release calcium. If the calcium levels in the blood are too high, then extra calcium is either stored in the bones or removed from the body in urine. There is one problem with the regular serum test.

The calcium which is measured in your serum is not exclusively pure calcium. About fifteen percent of it is bound to organic and inorganic anions. 45% is biologically active ionized calcium. The rest 40% is bound to albumin. For a patient who has low albumin, serum calcium levels can be underestimated. This is a reason why a corrected calcium calculator should be used. Here are some tips for that How To you Increase Calcium Level Naturally.

How to increase calcium naturally
Calcium-rich food

What is calcium?

Calcium is one of the most important nutrients which our bodies need for many basic functions. It plays a role in many functions of your body. Our bodies need calcium to circulate blood, release hormones and move muscles. Our bodies do not produce calcium. So, we need foods with calcium to add to our diets. A lack of calcium can lead to many different health problems, such as osteoporosis.

How to increase calcium levels naturally:

Calcium is the most important mineral for healthy teeth and bones. Also, it plays a crucial role in the health and functioning of nerves and muscle tissue. There are many foods that have calcium as their component, so you need to add them to your diet.

Milk:

In one cup of milk, there is 30% of the calcium which your body needs on daily basis. The milk which is sold in stores is typically fortified with Vitamin D. This makes it double nutritious when it comes to bone health.

Broccoli:

Broccoli is a non-dairy source of calcium. But, it takes the second place of richest non-dairy sources of calcium after dark, leafy greens. Broccoli is helpful for your bones. But, it is rich in other nutrients too, like fiber, Vitamin C, and nutrients that contain cancer-fighting properties, so add broccoli to your diet.

Eggs:

All people who just love eggs for their breakfast should know that this food has Vitamin D which can help to improve bone health because it helps the calcium to function better.

Yogurt:

It is an ancient product, dating back as far as 2,000 BC. Yogurt has more calcium than the milk from which is made due to the yogurt’s preparation process. In one eight-ounce serving of low–fat yogurt, there is a full 42% of your daily calcium needs.

Cheese:

Cheese is made from milk and milk has a lot of calcium. So, cheese is rich in calcium. There are different types of cheese that you can choose from, but mozzarella has the highest levels of calcium. You can also try cheese milk made from skim milk as a healthier option.

Almond butter:

Almonds have the highest amounts of calcium from all nuts which you can find in the stores. If you do not like to eat almonds in raw form, then almond butter can give you the same amount of calcium. Also, almond butter has no cholesterol and it is lower in fat and higher in protein than peanut butter.

Catfish:

Catfish is the least expensive variety of fish, but it has the highest amount of Vitamin D, which can help in better calcium absorption.

Dark, leafy greens:

Dark, leafy greens, such as collard greens, watercress, arugula, and kale are the best non-dairy sources of calcium. Also, these greens are high in magnesium, which is helpful for maintaining bone integrity, and Vitamin K, which is needed for bone metabolism. Usually, spinach is included in this group. But, it has oxalic acid, which makes the human body unable to absorb its calcium.

Seeds:

They are rich in many nutrients. Some of them are high in calcium, such as chia seeds, celery, sesame, and poppy seeds. In one tablespoon of poppy seeds, there is 126 mg of calcium, which is about 13% of the daily recommended intake amount. Also, seeds have protein and healthy fats. Chia seeds are rich in plant-based Omega – 3 fatty acids. Sesame seeds have 9% of the recommended daily intake amount for calcium in one tablespoon. Also, it has other minerals, such as manganese, iron, and copper.

Sardines and canned salmon:

These two are rich in calcium, thanks to their edible bones. In 92 gram can of sardines packs, there are 35% of the recommended daily intake. 3 ounces of canned salmon with bones have 21% of recommended daily intake of calcium. These are oily fishes and also, they provide high–quality protein and Omega – 3 fatty acids, which are good for your skin, brain, and heart. Seafood has mercury, but smaller fish, like sardines have low levels of it. Also, sardines and salmon have high levels of selenium, which is a mineral that can prevent and reverse mercury toxicity.

Figs:

Dried figs are rich in fiber and antioxidants. Also, they have more calcium than other dried fruits. Dried figs can give you 5% of the recommended daily intake for calcium in 28 grams. Also, figs have Vitamin K and potassium, so you should not doubt to add them in your diet.

Fortified drinks:

If you do not drink milk, then you can get calcium from non – dairy beverages. In one cup of fortified soy milk, there are 30% of the recommended daily intake. Also, it has seven grams of protein which makes this non – dairy milk similar to cow’s milk. Some other types of nuts and seed-based milk may be fortified with even higher levels. Also, in some cases, orange juice can be fortified with calcium. In some orange juices, there is 50% of the recommended daily intake of calcium, so you can add it to your diet.

Edamame and tofu:

Edamame is young soybeans. They are often sold while still encased in the pod. In one cup of edamame, there is 10% of the recommended daily intake of calcium. Also, it is a good source of protein and delivers all your daily folate in a single serving. Tofu, which has been prepared with calcium, also has exceptionally high amounts. So, you can get 86% of the recommended daily intake of calcium in just half a cup.

Amaranth:

This is a highly nutritious pseudocereal. It is rich in folate. It is very high in certain minerals, such as iron, phosphorus, magnesium, and manganese. In one cup of cooked amaranth grains, there is 116 mg of calcium, or 12% of the recommended daily intake amount. Amaranth leaves have even more calcium. There is 28% of the recommended daily intake of calcium in one cup of cooked leaves. Also, these leaves are rich in other vitamins, such as Vitamin C and Vitamin A. So, do not doubt to add amaranth to your diet.

Rhubarb:

This food has a lot of fiber, Vitamin K, calcium, and smaller amounts of other vitamins and minerals. It has prebiotic fiber, which can promote healthy bacteria in your gut. Rhubarb is high in oxalates, so much of the calcium is not absorbed. One study was found that your body can only absorb about a quarter of the calcium in rhubarb. But, on the other side, the calcium numbers for rhubarb are very high. Even if you are only absorbing 25% of calcium, you still get 87 mg of calcium per cup of cooked rhubarb.

Whey protein:

It is found in milk and it has been extensively studied for its health benefits. It is rich in protein and full of quickly digested amino acids. Many studies are shown a link between whey–rich diets to weight loss and improved blood sugar control. Whey is also rich in calcium. In a 28 gram scoop of whey protein powder isolate, there is 200 mg of calcium, which is 20% of the recommended daily intake of calcium.

Beans and lentils:

Beans and lentils are rich in minerals, like potassium, magnesium, folate, zinc, iron, fiber, protein, and micronutrients. Some varieties of beans and lentils have a decent amount of calcium. In 179 grams of cooked white beans, there are 13% of the recommended daily intake.

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