There are many people who have not used garlic salt before but you should know that it has many health benefits. If you have digestive or high cholesterol problems, then the garlic salt can help you. The garlic salt does not have just two benefits. It has many other important benefits for your health. The garlic salt is a seasoning salt which is mixed by mixing dried ground garlic (it is preferred powdered garlic) and table salt. This salt is usually made with one part garlic powder and three parts salt. The garlic salt has most of the medicinal benefits and culinary properties of its constituent garlic. Do not wait more time. Go and buy garlic salt from the nearest market. If you do not want garlic salt from markets, then you can make garlic salt at your home. All you need is table salt and garlic powder, and voila. The garlic salt is ready for use.
Garlic salt health benefits
Improves digestion: You should know that the garlic salt or specifically its constituent garlic powder is rich in dietary fiber. It is known that the dietary fiber is a bulking agent which can help to move the stool smoothly along the digestive tract. Also fiber can help to ease conditions like constipation.
Treats scurvy: The garlic salt has a decent amount of Vitamin C which can help in the treatment of vitamin deficiencies such as scurvy. Also it will protect you from a range of other diseases.
Stimulant: The garlic powder and garlic has stimulant properties which can help to promote and instigate a variety of processes. The garlic salt has allium which is known as stimulant substance.
Garlic salt uses
Improves bone health: The garlic salt can help you to overcome estrogen deficiency. When you have an estrogen deficiency, then it directly contributes to bone deterioration. The garlic powder can help to promote bone health. There was one study in which were concluded menopausal women and it was shown that the dry garlic extract can decrease the estrogen deficiency. Also it has beneficial effects on osteoarthritis.
Anti – carcinogenic: The garlic has antioxidants which can eliminate free radicals from your body. Cancerous cells which rely on free radicals can lead to tumor growth. The garlic salt can help to increase the number of antioxidants in your body. Also it can help to prevent cancer and inhibit cancerous cells. If you have a family or personal history of cancer, then you should consume garlic salt along with other garlic products. It can help your body to fight against cancer growth.
Mineral and vitamin rich: Garlic powder is used to make the garlic salt. It is quite nutritious and it is rich in many minerals and vitamins. It is known that the garlic is one of the healthiest foods which have the most nutrients. The garlic powder goes through many processes and it manages to retain most of the nutrients garlic has.
Anti – inflammatory: The garlic salt is an effective anti – inflammatory agent which can help to fight against inflammation. This is a reason why it is widely used to treat inflammatory disorders like rhinitis and bronchitis. Garlic has sulfur – containing compounds which are giving its anti – inflammatory property.
Reduces blood pressure: The garlic salt can help to reduce the blood pressure. Garlic has compounds which can relax and dilate the blood vessels, which can ease the blood flow and it will reduce the blood pressure. When you eat garlic salt, then it can help to control the blood pressure and it will prevent disease. In a recent study was shown that garlic capsules can help to reduce the blood pressure in hypertensive patients.
Lowers blood sugar: It is known that the garlic powder can help to raise the blood insulin levels naturally. It is making it ideal home remedy for blood sugar and it can help to control diabetes.
Lowers cholesterol: The garlic salt can help to lower the bad cholesterol and increase the good cholesterol in the body. If you have high amounts of Trans fats and other saturated fats in your diet, then it will lead to a rise in cholesterol levels. This can lead to atherosclerosis.