The health benefits of this essential oil can be attributed to its properties as stimulant, restorative, insecticide, emmenagogue, cephalic, carminative, antispasmodic and antiseptic substance. This type of essential oil is extracted by steam distillation of flowering tops of the spearmint plants which has the scientific name – Mentha Spicata. The main components of spearmint essential oil are Myrcene, Menthol, Limonene, Linalool, Caryophyllene, Cineole, Carvone, Beta Pinene and Alpha Pinene. The aroma of the spearmint essential oil is similar to that of peppermint oil, due to the presence of menthol, but the menthol content of this essential oil is negligible as compared to that of the peppermint oil. When the peppermint oil is unavailable, then spearmint essential oil is a substitute of it. It has similar medicinal properties due to the presence of similar compounds in this essential oil. There are not reported side effects from the usage of spearmint essential oil but because it is emmenagogue, it should be avoided by pregnant women. This essential oil blends well with Jasmine, Rosemary, Lavender, Eucalyptus and Basil essential oils.
Health benefits of spearmint essential oil
Insecticide: This essential oil is very effective insecticide and it can keeps away moths, flies, ants, white ants and mosquitoes. Also it can be safely applied on the skin for the protection against mosquito bites. There are some cases when spearmint essential oil is used in mosquito repellant fumigants, mats and creams.
Restorative: When we talk about restorative agent, then we think about the agent that can restore the health and maintain proper functioning of all organ systems that are operating in our bodies. A restorative can help to repair the damage which is done to our bodies and it can aid in the recovery from wounds and injuries. Spearmint essential oil can help people to regain strength after long bouts of illness.
spearmint essential oil benefits
Stimulant: Spearmint essential oil can stimulate the secretion of hormones and the discharge of bile, gastric juices and enzymes, while also stimulating brain function and nerves and promoting good blood circulation. This will help to keep the metabolic activity at a high rate and it will boost the strength of your immune system because when it is stimulating the blood circulation, then it can boost toxin removal and immunity.
Emmenagogue: Spearmint essential oil can solve problems with menstruation such as early menopause, obstructed menses and irregular periods. It can promote the secretion of hormones like estrogen, which can facilitate the menstruation and this will ensure good sexual and uterine health. This can also delay the onset of menopause and it will give a relief from certain symptoms that are associated with menstruation such as pain in the lower abdomen region, fatigue and nausea.
Cephalic: Spearmint essential oil has cooling and relaxing effect on our brain which can help to remove the stress on the cognitive center. Also it can help people to concentrate. It is a cephalic substance which means that it can help to cure headaches and other problems that are related with stress. This essential oil is good for our overall health and the protection of our brain.
Carminative: Spearmint essential oil has relaxing properties which can help to induce relaxation in the intestines and muscles of the abdominal region, thereby helping the gases formed in intestines and stomach to pass out of the body naturally. This can give a relief from many health concerns, including cramps, vomiting, chest pain, loss of appetite, indigestion, stomachaches, headaches, insomnia, restlessness and uneasiness and other related symptoms.
Disinfectant: Spearmint essential oil has antiviral, antifungal and antibacterial properties which are making it disinfectant. It can help to rid of both external and internal infections. Also it is very effective in protecting ulcers and internal wounds, like those in intestines, food pipe and stomach, from infections.