Vitamin K has many health benefits, such as preventing biliary obstruction and reduced menstrual flow, protection from internal bleeding, relief from menstrual pain, prevention of osteoporosis, and reduced risk of blood clotting.
This vitamin provides a total balance of 80 nutrients for our bodies. This includes herbal extracts, carotenoids, amino acids, vitamins, enzymes, micronutrients, antioxidants, minerals, trace elements, bioflavonoids, and many other complementary co–factor ingredients. This vitamin is fat–soluble vitamin which is present in the intestines of our bodies. The most important role which has the Vitamin K is to control blood clotting and prevent blood loss during injury.
Also, this vitamin help in assisting the absorption of calcium content from food which can help in the formation and maintenance of healthy bones. The most important sources of Vitamin K are broccoli, lettuce, spinach, mustard greens, turnip green, collards, kale, fish, liver, chicken, and eggs. Three unique forms of Vitamin K are K1 (phytonadione, phylloquinone, and phytonadione), K2 (menaquinones), which is formed by natural bacteria that are present in the intestines, and K3 (menadione).
9 Health benefits of Vitamin K
Regulates blood sugar
Vitamin K has an important role in blood sugar regulation. We know that the pancreas makes insulin and contains the second-highest Vitamin K in the body.
Protects immune system
You should eat foods rich in Vitamin K, such as Liquid Spirulina, Milk Kefir, raw cultured vegetables, Coco–Biotic, and Young Coconut Kefir. These foods can help increase the Vitamin K content in your body and protect the immune and digestive systems.
Prevents biliary obstruction
It is known that prolonged treatment with oral antibiotics can cause biliary obstruction, ulcerative colitis, regional enteritis, and celiac disease, and it can be even worse if it is caused by Vitamin K deficiency. This is a reason why you should take Vitamin K regularly. It will prevent the mentioned complications from occurring.
Prevents hemorrhaging in babies
Vitamin K is injected into newborns to prevent hemorrhaging. This is also an essential vitamin for asthmatic children and can be treated through continuous oral drops of Vitamin K.
Relieves nausea during pregnancy
There are some studies in which are shown that pregnant women who suffer from nausea and vomiting often have Vitamin K deficiency. The intake of Vitamin K will show good results by providing relief in less than 72 hours and can prevent mild forms of these symptoms in the future.
Decreases menstrual pain
Vitamin K will help properly function the hormones at the right time for regular periods, which can help reduce menstrual pain.
Prevents internal bleeding
This vitamin can help to reduce the threat of bleeding in the liver, jaundice, poor nutrient absorption, or the combination of long-term use of aspirin and antibiotics.
Some problems are associated with the gastrointestinal system due to decreased Vitamin K, such as colitis, Crohn’s disease, sprue, and obstructions. Reduced content of Vitamin K causes them.
Reduces excessive menstrual flow
Women experiencing excess menstrual bleeding may be deficient in Vitamin K. This can help reduce the blood flow out of the body.
Reduces blood clotting
Vitamin K can regulate blood clotting due to its role in the amalgamation of prothrombin. This automatic process occurs during the time of injury due to tears in the blood vessels. Blood clotting consists of a set of molecules that are continuously circulating through the bloodstream.
It is a known fact that Vitamin K can help in the regulation of blood clotting by transporting calcium around your body. Vitamin K2 can help to improve blood disorders called myelodysplastic syndromes. The protein Z can help enhance the action done by thrombin to promote an association with phospholipids present in cell membranes.