Vitamin K has many health benefits such as prevention of biliary obstruction and reduced menstrual flow, protection from internal bleeding, relief from menstrual pain, prevention of osteoporosis and reduced risk of blood clotting. This vitamin provides a total balance of 80 nutrients which are essential for our bodies. This includes herbal extracts, carotenoids, amino acids, vitamins, enzymes, neuronutrients, antioxidants, minerals, various trace elements, bioflavonoids and many other complementary co – factor ingredients. This vitamin is fat – soluble vitamin which is present in the intestines of our bodies. The most important role which has the Vitamin K is to control blood clotting and preventing blood loss during injury. Also this vitamin help in assisting the absorption of calcium content from food which can help in the formation and maintenance of healthy bones. The most important sources of Vitamin K are broccoli, lettuce, spinach, mustard greens, turnip green, collards, kale, fish, liver, chicken and eggs. Three notable forms of Vitamin K are K1 (phytonactone, phylloquinone and phytonadione), K2 (menaquinones), which is formed by natural bacteria that is present in the intestines and K3 (menadione).
Health benefits of Vitamin K
Regulates blood sugar: The Vitamin K has an important role in the blood sugar regulation. We know that the pancreas makes insulin and it contains the second highest content of Vitamin K in the body.
Protects immune system: You should eat foods that are rich in Vitamin K such as Liquid Spirulina, Milk Kefir, raw cultured vegetables, Coco – Biotic and Young Coconut Kefir. These foods can help to increase the content of Vitamin K in your body and it can protect the immune and digestive systems.
Health benefits of Vitamin K
Prevents biliary obstruction: It is known fact that the prolonged treatment with oral antibiotics can cause biliary obstruction, ulcerative colitis, regional enteritis, celiac disease and it can be even worse if it is caused by Vitamin K deficiency. This is a reason why you should take Vitamin K on regular basis. It will prevent the mentioned complications from occurring.
Prevents hemorrhaging in babies: Vitamin K is injected into newborns to prevent hemorrhaging. This is also essential vitamin for asthmatic children and it can be treated through the continuous intake of oral drops of Vitamin K.
Relieves nausea during pregnancy: There are some studies in which are shown that pregnant women who suffer from nausea and vomiting often have Vitamin K deficiency. The intake of Vitamin K will show good results by providing relief in less than 72 hours and it can prevent mild forms of these symptoms in the future.
Decreases menstrual pain: The Vitamin K will help in the proper functioning of the hormones at the right time for regular periods which can help to reduce the menstrual pain.
Prevents internal bleeding: This vitamin can help to reduce the threat of bleeding in the liver, jaundice, poor nutrient absorption or the combination of long term use of aspirin and antibiotics. There are some problems which are associated with the gastrointestinal system due to a decrease of Vitamin K such as colitis, Crohn’s disease, sprue and obstructions. They are caused by a reduced content of Vitamin K.
Reduces excessive menstrual flow: Women who are experiencing excess menstrual bleeding may be deficient in Vitamin K. This can help to reduce the blood flow out of the body.
Reduces blood clotting: Vitamin K can regulate blood clotting due to the role in the amalgamation of prothrombin. This is an automatic process which is happening at the time of injury due to tears in the blood vessels. The blood clotting consists of a set of molecules which are continuously circulating through the bloodstream. It is known fact that Vitamin K can help in the regulation of blood clotting by transporting calcium around your body. Vitamin K2 can help to improve blood disorders called myelodysplastic syndromes. The protein Z can help in enhancing the action done by thrombin so as to promote an association with phospholipids which are present in cell membranes.