Lassi is an old – aged drink. It is full of nutrition because it is made by churning the curd. Every single person loves drinking lassi because it is a refreshing drink no matter if you drink it in hot summer days or in the winter season. It is one of the favorite beverages among India. Lassi can be sweet and salty and there are many variations of it and tastes the best when it is garnished with dry fruits. Also, there can be added additional flavors to lassi, like khus khus, kesar, mango or rose syrup to enhance its taste.
It has many healthy and beneficial bacteria which can help in the digestion and kill the harmful viruses. This drink is popular in Punjab which is paired with their local dishes. It provides your body with protein and bulk muscles. Also, it has folic acid, phosphorus, potassium, calcium and Vitamin B complex that are needed for our health. If you have never used lassi before, then consult with herbalist about side effects and the amount which you should consume.
Health benefits of lassi
Reduce the heat of the body: Lassi is a cool and refreshing drink which can reduce the heat of the body. This is a reason why it is drunk a lot during hot summer days. It is rich in electrolytes which can help in the fight against dehydration in the body. When you drink lassi on regular basis, then it will keep your body heat in check.
Anti – aging drink: Lassi is rich in lactic acid or AHA and this is a reason why it is used extensively in the cosmetic surgery. When you drink lassi, then it will improve your skin texture and it will make your skin more youthful. It has lactic acid which can remove blemishes and freckles from your skin.
Best for acidity: Lassi is made with curd which can help to soothe the stomach. After you have consumed buttermilk, then it washes down the spices of the food and it will calm the inflamed stomach lining. It can help your stomach to rid of the acids which are caused for heartburn and indigestion.
Lowers blood pressure: The regular usage of lassi can help to normalize the high blood pressure of your body. It has riboflavin and potassium which can remove excess toxins from your body and they will boost the immune system which in the same time will lower the blood pressure.
Improves bone health: Lassi is rich in calcium which can help you to have stronger bones. When you drink It on regular basis, then it can improve your overall bone and dental health to a great extent. This can keep your bones strong and healthy.
Boosts immune system: You should include lassi in your diet because it will boost your immune system. This is possible due to its rich source of Vitamin D and lactic acid which are very healthy for our bodies. This will help you to strengthen your immune system to a great extent and it will prepare your body to fight against diseases.
Aids digestion: This drink is made by churning yogurt which is very beneficial for the digestion process. Lassi is very light on the stomach and it has good bacteria which are necessary for lubricating the intestines and it aids in the digestion. This is a reason why it is recommended drinking lassi after meals.
Helps in weight loss: Lassi is very popular drink among people who want to lose weight. Often, it is included as a part of the weight – loss diet because it has all the nutrients needed for our bodies and it is low in calories. It can help to burn belly fat which is usually covering the inside walls of the stomach.
Good source of probiotics: You should consume It because it will influence the growth of healthy bacteria and it will reduce the growth of bad bacteria in your gut. It has probiotics which can help to reduce the bad cholesterol levels in your body.
Prevents stomach problems: You should drink It because it will help you if you suffer from bloating or constipation. It is healthy and an organic drink, which can prevent constipation and stomach bloating. You should drink a glass f lassi so you will stay away from your stomach problems.