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Health benefits of Fuji apples

You should know that Fuji apples are hybrid which is created by growers at Tohoku Research Station in Fujisaki, Aomori, Japan. They were discovered in the late 1930s and they were brought to the market in 1962. The Fuji apples are cross between two apple varieties – old Virginia Ralls Genet and Red Delicious apples. These apples got the name “fuji” from the town Fujisaki where they have developed.

Fuji apples are angular apple variety which is characterized by pink speckled flush over yellow to green background. The color ranges from light pink to crimson pink. This apples are juicy, crisp and they have dull white flash. It has a refreshing and sweet flavor. It is known that this apples are a late ripening apple variety so they are available during November/December (in the northern hemisphere) and May/June (in the southern hemisphere).

Health benefits of Fuji applesHealth benefits of Fuji apples

Slows premature aging: Fuji apples are rich in Vitamin C which can help to prevent the premature aging by enhancing the collagen production. Also, Fuji apples have Vitamin A that can eliminate free radicals which cause soft line, dead skin cells, black spot and wrinkles on the face. You should consume Fuji apples to help you to maintain the skin health and make you to look younger.

Anemia treatment: Fuji apples are rich in iron which can help to cure anemia which is caused due to deficiency of hemoglobin in the blood. This can be managed by adding iron in your diet. Also, this element can ensure to deliver the oxygen to the organs.

Treatment for diabetes: The daily intake of this apples can help to reduce the chances of type 2 diabetes due to the high fiber which can help to lower the glucose levels.

Intestinal health: It is needed to have good bacteria in the body to maintain the intestinal health. This apples are promoting the bacteria’s performance in the large intestine. There are some studies in which are shown that Fuji apples can help to stimulate the metabolism in the digestive system and also to stabilize the good bacteria. This can promote the body health and to rid of the bad bacteria in the intestine.

Ward off rheumatism: There are some studies in which are shown that Fuji apples can help to people who suffer from rheumatism because it has high amounts of flavonoids. Also, Fuji apples have myricetin, kaempferol and quercetin which are associated with preventing rheumatism and other inflammations, such as arthritis and uric acid.

Respiratory health: The respiratory system is susceptible to swelling. Asthma is associated with swelling in membrane and cell and this can be fatal. Fuji apples have anti – inflammatory properties and other nutrients which can be helpful in solving the respiratory problems, such as asthma.

Control weight: The excess weight is one of the biggest factors for health problems, such as high blood pressure, stroke, diabetes and heart problems. You should add Fuji apples in your diet because it can help you to manage your weight and promote the overall health.

Hemorrhoid treatment: We know that the hemorrhoid is a swelling of artery in pipe of anus. It is not harmful but the blew up of artery will be painful due to the pressure at rectum and pelvic. You should consume high – fiber foods, such as Fuji apples, because they can help to prevent hemorrhoids.

Lowers irritation: It is known fact that health conditions, such as diarrhea, flatulence, constipation and stomachache can cause large intestines irritation syndrome. Those people who have some of the mentioned problems should avoid fat dairy. You should add Fuji apples in your diet because it is rich in fiber and it can help you to manage the symptoms.

Prevention of gallstones: The gallstone happens due to the high levels of cholesterol in the body. You should add Fuji apples in your diet because they can help to prevent gallstone formation due to the fiber and it can help to manage the cholesterol.

Lowers cholesterol: The fiber can help to tie fat in intestines. You should consume Fuji apples on regular basis because it can prevent the high cholesterol levels.

Ramesh Kumar
Ramesh Kumar
Dr. Ramesh kumar, BAMS is naturopathy doctor who is well versed with health benefits of all fruits, vegetables and medicinal plants


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