We know that the green tomatoes are under ripe tomatoes which are firm and they have sour and unpleasant taste. When the green tomatoes are cooked, then they become delightful, moist and they add bright flavor to sauces and other dishes. In the Southern dish, green tomatoes are fried and coated in cornmeal and fried. The color of the green tomatoes is light to dark lime green as the name of this vegetable says.
It has round shape and it is four to ten centimeters in diameter. It has many vitamins and minerals, such as copper, Vitamin B6, Vitamin K, Vitamin B5 and Vitamin C. You can use it in raw or cooked form. You can use green tomatoes as a substitute for sour green apples. You can add green tomatoes in your soups. Green tomatoes can be pickled and made into sauces, ketchup and relishes.
Health benefits of green tomatoes
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Antioxidant activity
Green tomatoes are rich in Vitamin A, Vitamin C and Vitamin E. These are antioxidant vitamins. They can help to maintain the heart health. The Vitamin C can help to support the iron absorption from the diet. Also, adequate amount of Vitamin A is needed in the body so you will maintain a strong immune system and healthy vision. The Vitamin E can help to prevent hemolytic anemia which reduces the onset of cataracts. The antioxidant rich diet can assist in preventing chronic diseases, such as heart diseases.
Reduces heart problems
The intake of this tomatoes can help to lower the chances of heart problems due to the presence of dietary fiber. The diet which is rich in fiber can help to reduce the chances of heart disease. The green tomato has two grams of fiber. It is known fact that healthy adults must obtain 14 grams of dietary fiber for each 1000 calories. The soluble fiber can help to reduce the levels of cholesterol and the development of heart disease. It is noticed that about 10% of the fiber which is found in the green tomatoes is soluble.
Cancer prevention
This tomatoes have Vitamin A and Vitamin C which can help to strengthen antibodies which exist in the body to combat harmful cells. Also, it has Vitamin K which can prevent the development of cancer. It has Vitamin B6 that assists in strengthening immunity and it can prevent access of bad bacteria in the body.
Maintain normal blood pressure
You can add green tomatoes to your diet because they can help to maintain the blood pressure at normal rate. A large green tomato has 24 mg of sodium. The diet which is high in sodium is cause for high blood pressure and it increases the risk of getting stroke. Potassium can help to combat the sodium effects and it can reduce the blood pressure. There are some studies in which are said that healthy adults must obtain 4700 mg of potassium and the sodium should be limited to 2300 mg per day.
Maintain eye health
The green tomatoes can help to maintain the eye health. Green tomatoes have Vitamin A which is a crucial vitamin for maintaining eye health. You can use the green tomatoes as a substitute for carrots to maintain the health of your eyes.
Builds muscle mass
There are some studies in which are said that the green tomatoes have tomatidine which assists in formation of muscle mass by protecting muscles from shrinkage.
Healthy diet
This tomatoes are rich in proteins, sugar, carbohydrates and fiber which will give your body the provided energy and it can lower bad fats that cause accumulation of fats.
Tightens skin
This tomatoes have beauty effects. It has Vitamin A, Vitamin and potassium which can help to maintain the skin’s freshness and also enlightens. It can help to maintain the skin’s elasticity so you will not get wrinkles.
Prevents premature aging
There are some studies in which are said that the consumption of green tomatoes can help to prevent the premature aging. It has Vitamin C which can regenerate skin cells and it can prevent the appearance of wrinkles on the face. Also, green tomatoes can help to maintain the skin health.
Speeds healing process
This tomatoes have bioflavonoids which have antibacterial and anti – inflammatory properties that can support the healing process due to the inflammation. It can help to lower the respiratory responses.
