Prune juice has many health benefits such as aiding in weight – loss, lowering blood pressure, supporting respiratory health, boosting the metabolism, increasing brain function, preventing cancer, strengthening bones, protecting heart health, stimulating circulation and optimizing the digestive process. Prune juice is one of the most trusted and tried health juices in the world. It provides a rich supply of nutrients and many health benefits which you can get if you consume it in moderation. This type of juice comes from prunes which are a different name for the dried plums. The scientific name of plums is Prunus doemstica. These fruits are also grown for their fresh varieties as well. There are more than 1.000 different types of plums which are grown specifically to dry as prunes. When plums begin to dry, then they retain all of their nutrients. A single serving of prune juice should be enough to make us feel great but you should know that in one glass of prune juice there are 180 – 200 calories. You need to control your consumption of prune juice because otherwise you are increasing your risk of gaining weight. This type of juice has measurable levels of acrylamide which is a carcinogenic and neurotoxin substance. This concentration is considered low but also it can be worrisome for people who have high levels of oxidative stress or who have increased risk for various cancers. Also there are many studies in which is said that prune juice can reduce the blood sugar levels. This is excellent natural treatment for people who want to manage diabetic symptoms but if you are taking medications for blood sugar – lowering, then talk with your doctor.
Health benefits of prune juice
Cognition: This juice has Vitamin C, antioxidants and B – family vitamins that are essential for the nervous and brain function and this can also help to eliminate the oxidative stress and it can lower the risk of neurodegenerative diseases such as dementia and Alzheimer’s disease.
Osteoporosis: Prune juice has a lot of minerals which contribute to the bone density and they can prevent the onset of osteoporosis. This is very important for our bones when we age which is another reason why this juice is so popular among all generations.
Respiratory health: There are many different studies in which is shown that people who consume prune juice have better respiratory function and also they have a lower risk of chronic obstructive pulmonary disorder (COPD). This is possible because this juice has antioxidants which can reduce the oxidative stress and inflammation in the respiratory passages.
Appetite: Prune juice is high in nutrient density. This can help to release leptin which is a hormone that tells your body it is full. This appetite – suppressant quality is why this juice is often recommended for people who want to lose their weight.
prune juice health benefits
Metabolism: Prune juice has a wide range of B Vitamins and it is able to ensure that our metabolism is regulated which includes hormone production and regulating enzymes, strengthening the immune system and eliminating birth defects.
Constipation: Prune juice stimulate bowel movements. 4 to 8 ounces of prune juice is sufficient to stimulate bowel movements in adults. Hence, this is a good home remedy for constipation.
Circulation: Prune juice has a quite a bit of iron which is important mineral for the production of red blood cells. This will boost your circulation which will provide more nutrients and oxygenation to other areas of your body and also it will increase the energy levels.
Blood pressure: Prune juice has significant levels of potassium and this element can help to keep your blood pressure under control. Potassium is a vasodilator which means that it can relieve the tension on blood vessels and arteries. It will put less strain on the cardiovascular system. It will lower your risk of stroke, heart attack and atherosclerosis.
Preventing cancer: There are some studies which are done about the effects of this juice and it was shown that it can improve the microflora environment in your gut which means it can lower the risk of colon cancer. There should be done a lot more studies about the antioxidant effects of this juice on other types of cancer.