Alfalfa has many health benefits such as reduce inflammation, aid immunity, detoxify the body, speed healing, improve respiratory conditions, prevent cancer, protect heart health, improve digestion and lower cholesterol levels. It is an important part of people’s diets all around the world. In Europe and in other countries alfalfa is also known as Lucerne. This plant has been originally cultivated in south – Central Asia. This crop is recognized all around the world because it has nutritional value and it can be used in different foods. It is rich with minerals and vitamins which mean that you can add it in sandwiches and salads because it will boost the nutrient levels in your body. In the most cases alfalfa is used as food for livestock and animals. When you eat alfalfa, then it can lead to toxicity because this plant can interrupt in the balance of amino acids in your body. Also it can cause you lupus – like symptoms and inflammation in humans and animals. You should eat it in moderation and you should prepare alfalfa properly.
Health benefits of alfalfa
Protect the hearth: It is rich with iron and potassium that are important elements for the health of the heart. Potassium can lower the blood pressure levels because it can release the tension on your blood vessels and arteries and this is possible because its function is like a vasodilator. Iron can improve the production of the red blood cells. This can improve the circulation and you can be sure that the systems in your body are properly oxygenated.
Respiratory health: This is a traditional remedy for respiratory problems. It can help you to rid of the common cold, flu, bronchitis and other types of bacterial and viral infections. It has anti – inflammatory properties which can help you to treat the asthma. Also these properties can help you to boost your immune system. Also they can neutralize the underlying infections which can attack your respiratory tract.
Detoxify the body: Alfalfa has diuretic properties which mean that it can be used as natural remedy for kidney conditions. It can stimulate more frequent urination. This plant can speed up the detoxification process in your body along with excess water, fats and salts.
alfalfa health benefits
Immune system boost: It has high amounts of Vitamin C that can boost your immune system. It can stimulate the production of the white blood cells. It can help you to eliminate the oxidative stress because it acts as antioxidant. Also alfalfa has Vitamin E and Vitamin B as its components. They can regulate your metabolism activity.
Prevent cancer: It has chemical compounds that are known as phytoestrogens. They can help you in the fight against the chronic diseases such as heart disease and cancer. They act like antioxidants. They can prevent the mutation process of the healthy cells in cancerous cells which means the risk of getting cancer will be reduced. Also the active components of alfalfa bind well with the carcinogens in your colon and body and also they will promote their expulsion from your body before they make any serious damage in your body.
Speed healing: In the traditional medicine this plant has been used as natural remedy for wounds. You can apply this herb if you have wounds because it can prevent you from infection and it can speed up the healing process of the wounds. As we have said previously, alfalfa has antioxidant components which can protect the exposed area. The nutrients and minerals in alfalfa will speed up the healing and repair processes of your wounds and also they will stimulate the blood flow to those areas.
Gastrointestinal issues: It has dietary fiber that can optimize your digestive health. It can speed up the bowel movements and also it will bulk up your stool. It can help you to reduce the inflammation in your gut. Also if you have a bacterial imbalance in your gut microflora, cramping, bloating, indigestion, constipation, diarrhea, then you should use alfalfa as your natural remedy because it can clear all the mentioned conditions.