The scientific name of yuzu fruit is Citrus Junos. It is commonly cultivated in Korea and Japan but this tree originates from China. The yuzu fruit is typically yellow or green and it has rough and uneven skin which is similar to the grapefruit. This fruit looks like a grapefruit but also it has similarly tart taste. The yuzu fruit grows on overgrowth shrubs or small trees, which depends on the cultivar of yuzu.
Yuzu fruit has aroma and taste which are very strong and pungent and this is a reason why this fruit is rarely eaten in raw form. The juice and rind of yuzu fruit are very popular for many culinary applications, including as an ingredient or zest in cocktails. In some countries, the essential oil from the yuzu fruit is used for improving the skin health. Yuzu fruit is rich in Vitamin C and Vitamin E, as well as copper, magnesium, calcium and potassium.
Health benefits of yuzu fruit
Boost the immune system: We know that the Vitamin C is playing an important role in boosting the immune system of the body. Yuzu fruit is rich in Vitamin C which can help you to have a stronger immune system. This vitamin can help to increase the performance of white blood cells. These cells are important because they can fight against diseases which come to the body. When you have enough healthy white cells, then you can fight against any diseases which come in your way.
Muscle recovery: Muscles build up 30 – 40% of our bodies. If some muscle is hurt, then it can ruin our day and in many cases it takes a long time to fully recover. Yuzu fruit has malic acid which can help your muscle to recover better and faster. Also, it can help to reduce the pain which you have from the hurt muscle. Also, the malic acid will make you to have more energy after you have recovered.
Promotes healthy blood flow: We know that when our blood is healthy and flowing, then our whole body will be healthy. Vitamin C can help in the regulation of blood flow. It will reduce the chances of blood to be attacked by free radicals. Also, this vitamin will tone your blood vessels. These functions are very important for healthy blood flow and healthy body.
Prevents flu and cold: Many people use yuzu bath during the winter months because it can help to prevent the flu and cold. This is a type of bath where the whole fruit is floated in steaming bath, prior to winter. It has antioxidant properties which can help in the fight against cold and flu. Yuzu fruit has tart aroma and essence which revitalizes and waken up the body and it makes our bodies more alert and ready for any sickness. You should keep the yuzu fruit at your storage when the cold weather strikes.
Great for weight loss: If you want to burn your fat fast, then yuzu fruit is one of the best choices for you. This fruit can activate and improve certain cells which will result in faster fat burning. Yuzu fruit has acid which acidifies the body and it makes it to absorb the calcium better. Calcium can make your fat to burn faster and this will prevent the further absorption of fat. Also, the acid in yuzu fruit can help you to have a better digestive system so you will not store excess fat in your body.
Makes you relaxed: Yuzu fruit has been harvested since ancient times for many different uses. The most important use of yuzu fruit is for relaxation. This fruit has been used for the natural treatment of mind and body in Japan since ancient times. It has been proven that the yuzu aromatics can help to decrease the anger, depression, anxiety and some other mental problems. You can use the yuzu essential oil for relaxation and improving your mood.
Have anti – cancer property: Cancer is a very common disease. Yuzu fruit has anti – inflammatory and anti – oxidant properties which can help you in the fight against all kinds of cancer. Yuzu fruit has compounds called limonoid and limonene which can help in the fight against cancer due to its anti – oxidant and anti – inflammatory properties.
Healthy skin: It has Vitamin C which can improve the synthesis of collagen which is very important for the health of our skin.