Many bodybuilders do not want to eat dairy products. If you are one of them, then you can look at these tasty recipes. They are free of dairy, so you can add them in your bodybuilding diet. The way of successful bodybuilding body will be guaranteed. In the past decades, cow’s milk was used in almost all recipes. But, nowadays, there are a lot of supplements for this product. You can add them to your recipes, so you will be sure that you avoid dairy products, no matter of your reason.
The coconut milk is derived from grating and soaking the white flesh of a coconut in hot water. The remaining liquid, once the cream is removed; it is a fatty, flavorful beverage which is popular in a wide range of recipes. It is far different from the coconut water, so you should not confuse those two. But, the term coconut milk can have different explanations, which depend on the part of the store you buy it. In the Asian aisle, the coconut milk can be a thick mixture of fluid and cream in a box or can. In the dairy store, it can be a thin and sweet fluid in a cartoon.
So, you should be sure which variety you have in the store before you buy it. The coconut milk has components that are rapidly digested and absorbed in the blood stream, which makes it an efficient and quick supply of energy for the both brain and the muscles. The almond milk is a low – calorie option, which is made from combining almonds and water, and it has just 30 calories per 8 – ounce serving. It is made from high – fiber, nutrient – rich almonds, but the milk itself has very little nutrition in comparison to the nut itself. The almond milk is slightly nutty flavor which adds depths to smoothies, especially if the option would be water.
The almond milk goes well with bananas and almost all other fruits. The cashew milk has taken over the dairy case. It is low – calorie milk which is a little smoother and creamier than the almond milk. It is fortified with other nutrients, including zinc, Vitamin B12 and vitamin D. In an 8 ounce glass there are 25 calories. A glass of cashew milk will give you a unique taste. But, its light and slightly sweet flavor provides a nice complement to cinnamon and vanilla in a smoothie. No matter of your choice, you will get enough proteins for making your body. Take your ingredients and try these recipes without waiting.
Dairy Free Recipes for Good Physique
These recipes will help you to eat healthy, but the main product which you want to avoid (dairy) will be not present. You should not worry about adding them, because they are enough healthy to add proteins needed for your body. You will get healthier body with the help of these recipes.
Coconut protein piña colada:
In the past, cow was the queen of dairy products, but nowadays, it has a lot of substitutes. When you want to make a smoothie with creamy goodness, then you have a lot of options. There is milk for you, no matter the reason you are avoiding dairy. You should not lose your time and try this amazing recipe. From this recipe, you will get 341 calories, 35 grams carbs, 25 grams protein and 11 grams fat.
You will need five minutes to make it, and it is for one serving. You will need the next ingredients: ¼ cup water, ¼ cup ice, ½ cup unsweetened coconut milk, 1 scoop vanilla whey protein powder, ½ frozen banana and ½ cup raw pineapple. You need to add all the mentioned ingredients in a blender and mix them and serve.
Banana almond cream shake:
This type of recipe is vegetarian – friendly. If you are on vegetarian diet, then do not doubt to try it. From this recipe, you will get 278 calories, 46 grams carbs, 16 grams protein and 3 grams fat. You will need 5 minutes to make it, and it is for 1 serving. You will need the next ingredients: 1 handful ice, 1 cup almond milk, 1 banana, ½ scoop pea protein powders and ½ scoop brown rice protein powder, vanilla. You should add all the ingredients in a blender to mix them and drink it.
Chocolate PB fit No – Bake Cookies:
It is very hard to find egg – free, dairy – free and gluten – free cookie, but this is exactly what you get with these chocolaty peanut butter no – bake cookies. They are made with super – foods like LIV fit Super Seeds Blend and cacao powder. These are no – bake treats, and they are as healthy as they are delicious and a quick way to satisfy any sweet tooth.
You will need the next ingredients: 1 tablespoon vanilla extract, 1¼ cup PB fit peanut butter, 3 cup rolled oats, ½ cup chopped peanuts, ½ cup BBF Organic Superfood Blend, ¼ tablespoon BBF Superfood Organic Cacao Powder, ¾ cup BBF Virgin Organic Coconut Oil, ½ cup unsweetened almond milk and 1¾ cup coconut sugar. You need to line a baking sheet with wax paper. Put cacao, coconut oil, almond milk and sugar in a large saucepan and put it to boil for one minute.
Then, remove the mixture from the heat and add the vanilla, PB fit, oats, peanuts and seeds and stir it thoroughly to combine. Then, spoon the dough onto the baking sheet in heaping teaspoonfuls and shape into cookies. You need to refrigerate cookies for at least thirty minutes until they are cooled and hardened. Then, store in an airtight container in the fridge for up to three days.
Creamy chocolate super soy smoothie:
This is one of the best smoothies which you can add in your diet if you want to avoid dairy products. From this recipe, you will get 382 calories, 41 grams carbs, 31 grams protein and 10 grams fat. You will need 5 minutes to make it, and it is for one serving. You will need the next ingredients: 1 teaspoon granulated Stevia, 2 tablespoons unsweetened cocoa powder, 1 scoop vanilla whey protein powder, ¼ avocado, ½ medium banana, ½ cup blueberries, ½ cup unsweetened soy milk. You need to add all ingredients in a blended, mix them and drink this smoothie.
Green PB fit Smoothie:
This is a gluten – free, dairy – free and low – fat smoothie, rich in vitamins. It is different from most blended shakes, and it has a perfect balance of carbs and proteins. You can use it as you go – to post – workout snack or on – the – go morning meal. From this recipe, you will get 213 calories, 23 grams carbs, 17 grams protein and 6 grams fat. You will need 5 minutes to make it, and it is for one serving.
You will need the next ingredients for this recipe: 1 cup unsweetened almond milk, ½ teaspoon vanilla extract, 1 serving PB fit peanut butter, 2½ cup baby spinach, 1 serving BBF Organic Superfood Blend and ½ small banana. You should put all the mentioned ingredients in a blender and blend them until you get smooth consistency. If you want to have a thicker smoothie, then you can add a few ice cubes. Enjoy in this nutritious smoothie.
Dark chocolate hemp heaven:
This is an incredible recipe for all bodybuilders who love dark chocolate. From this recipe, you will get 456 calories, 85 grams carbs, 10 grams protein and 8 grams fat. You will need 5 minutes to make it, and it is for one serving. You will need the next ingredients for this recipe: 1 handful ice, 1 tablespoon honey, 2 tablespoons unsweetened cocoa powder, 1 banana, 1 scoop pea protein powder and ½ cup hemp milk. You should add all the mentioned ingredients in a blender and blend them until it is smooth. Enjoy in this dark chocolate drink.
Cinnamon cashew delight:
You should not doubt to add this recipe in your diet. It is something which you may never have tried before. From this recipe, you will get 582 calories, 24 grams carbs, 35 grams protein and 38 grams fat. You will need 5 minutes to make it, and it is for one serving. For this recipe, you will need the next ingredients: 1 handful ice, 2 teaspoons cinnamon, 1 cup cashew milk, 1 cup water, 1 teaspoon vanilla extract, ½ cup chopped cashews and 1 scoop vanilla whey protein powder. You should add all the mentioned ingredients in a blender and mix them well until you get a smooth consistency. Then, serve it.
Strawberry banana G.O.A.T:
You can try this recipe in your bodybuilding diet. From this recipe, you will get 516 calories, 70 grams carbs, 34 grams protein and 11 grams fat. You will need 5 minutes to make it, and it is for 1 serving. You will need the next recipes: 1 handful ice, ½ teaspoon vanilla extract, 1 tablespoon honey, 1 banana, 1 cup strawberries, 1 scoop unflavored whey protein powder and 1 cup goat milk. You should add all the mentioned ingredients in a blender, mix them well and serve it.