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Health benefits of barbary fig

The scientific name of Barbary fig is Opuntia monacantha. Its origin is from the South America, like Paraguay, Argentina, Uruguay and Brazil. The color of Barbary fig is yellow to reddish purple. It has obovoid shape which is from five to 7.5 x four to five cm. The flesh color is reddish. The growth habitat of this plant is as erect succulent shrub. The size of this plant is 4 m.

This plant is used in the medicine to treat the indigestion, burns, bronchial asthma and diabetes. Also, it used in the culinary for alcoholic drinks, candies, teas, juices and jellies. This plant is usually grown in the tropical and subtropical regions and it belongs to family Cactaceae. Barbary fig is cultivated under restricted growth conditions which are not suitable for the growth of other fruits and vegetables. Here are some health benefits of Barbary fig:

barbary fig benefits

Barbary fig has anti – aging properties

It has skin – softening vitamins, like Vitamin E and Vitamin K. Also, it has good amounts of skin hydrating and nourishing fatty acids. They can help to prevent the formation of fine lines and wrinkles.

Healthy nails

You can use the oil of Barbary fig to moisturize dry and damaged nails and restore the health of the nails and cuticles. It has nourishing fatty acids, like palmitic acid, oleic acid and linoleic acid. Also, there are small concentrations of other fatty acids in this plant.

Promotes digestive health

We know that the fiber is an important part of our diet when it comes to the digestive health. The Barbary fig is rich in fiber. It aids in the smooth digestion of many different components of the food that we eat and it enhances the activity of the digestive enzymes. Also, the fiber from Barbary fig can help in the smooth elimination of wastes from your body.

Barbary fig has reduce hangovers

It has the ability to reduce the effects of hangovers. The juice of Barbary fig can reduce the production of inflammatory mediators which are inducing the uncomfortable feeling during alcohol hangovers. Also, it can reduce other symptoms, like dry mouth and nausea.

Strengthen bones and teeth

We know that our bones and teeth are composed of calcium and we can get this mineral from our diet. It has been shown that one cup of Barbary fig has 83 ml of calcium which is giving you about 8% of the daily recommended amounts for calcium. This amount of calcium can help you to have stronger bones and teeth, so you can add Barbary fig in your diet.

Alleviates PMS

The most common symptoms of women are experiencing PMS are breast tenderness, headaches, back pain and cramps. Most of the mentioned symptoms are associated with the increase in the levels of prostaglandins in the body. It is known that the Barbary fig can inhibit the synthesis of prostaglandins and it can alleviate the symptoms of PMS.

Stroke prevention

The decrease in the total body fat and elevated cholesterol glucose and blood pressure levels can have an impact on the cardiovascular health in a very positive way. As these levels are reduced in the body, the risk of heart attack and stroke is going down.

Osteoporosis protection

It is possessing antihistamine, antiviral and anti – inflammatory properties. Also, it has flavonoids which can prevent the release of the compounds which can help in the inflammation of the joints and muscles caused by allergies, fibromyalgia, exercise, arthritis and gout. Osteoporosis is an inflammatory disease. You can consume Barbary fig to prevent or treat the osteoporosis.

Alleviates hypertension

It is rich I the potassium which is mineral. When Barbary fig is ingested, then it can reduce the pressure on the blood vessels and it can lower the elevated blood pressure levels. The regular intake of Barbary fig can maintain the normal blood pressure levels and give you a relief from the hypertension. It has betalin which can strengthen the inner walls of the blood vessels, further aiding in the promotion of cardiovascular health.

Neem Mayur
Neem Mayur
Mayur Neem, a certified dietician having more than 5 years of experience in the field of diet practice. He is working as a diet expert and offering services to body builders, sports persons, celebrities, etc. He is lover of natural remedies and loves to spend most of his free time in his organic farm and offers expert advice on organic farming to local farmers. He is available through [email protected]


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