This is an herbal mushroom that has many health benefits and medicinal properties. It is known that reishi enhances strength, suppleness, and agility. This herb is given to people for a healthier and longer lifespan. The scientific name of reishi is Ganoderma lucidum.
This mushroom is known worldwide by names such as Linh Chi, Lucid Ganoderma, and Ling Zhi. It is packed with coumarins, ganoderic acid, triterpenes, polysaccharides, and alkaloids, giving its sedative, cytotoxic, splenic, antimicrobial, antipyretic, and analgesic properties.
There are some studies in which are shown that when you use reishi while you are undergoing an organ transplant or while you are on immunosuppressive drugs, then this herb can interfere with their functioning.
Also, the extended non – judicious use of reishi can cause palpitations, insomnia, dizziness, skin rashes, sore throat, and upset stomach. No studies have proven that reishi can be effective for pregnant or lactating mothers, so this is why these women need to stay away from reishi.
8 Health Benefits of Reishi
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Reishi eases inflammatory conditions
There are many cases when intense pain levels accompany the inflammatory conditions. Neuralgia and arthritis are two similar conditions. Some studies suggest that reishi has compounds that can help ease the inflammation prevailing in such conditions and alleviate and ease the pain which is experiencing by people who suffer from these conditions.
Ability to improve the cardiovascular health
Reishi is an effective hypocholesterolemic and antihypertensive agent with amazing effects on cardiovascular health. It can help lower and regulate the body’s blood pressure levels.
Also, it can help to bring down the cholesterol levels in the blood. When you control cholesterol and blood pressure levels, you have fewer chances of getting heart and vascular problems, including atherosclerosis and stroke.
Nourishes respiratory system
This herb has positive effects on the respiratory system. Those people who suffer from many different respiratory conditions, such as sinusitis and simple cough, or more severe conditions, such as bronchitis and asthma, can use the reishi to relieve them.
Reishi, shed your excess weight
The slow metabolism is a result of being overweight and obese. When your metabolic rate is higher, you will have faster fat burning. You should use reishi to increase the metabolism rate of your body because it will help you to lose weight healthily and irreversibly.
Reishi combats depression
Reishi has an effective and efficient impact on the state of your mind. It has calming and mood-improving properties, making it one of the best anti–depressant herbs. It helps overcome depression, relaxes the body, calms the mind, and eases anxiety and irritability.
Natural adaptogen
There are some studies in which it is said that reishi has the power to energize your body and help combat stress. It can normalize your metabolism rate and enable you to stay composed and calm. You should take reishi in restricted amounts because excessive amounts can trigger palpitations and insomnia.
Detoxifies and strengthens the liver
This herb is a potential liver regenerator. It has powerful ingredients which can detoxify the liver. This will help to rid of free radicals. It is known that reishi plays an important role in the efficient synthesis of bile and fatty acids, which will ensure the quick detoxification of chemicals.
Reishi has androsterone, a powerful anti–hepatotoxic agent useful in promoting faster recovery when people have chronic hepatitis.
Natural immune modulator
Reishi can boost your immune system. It has rare polysaccharides, which have the potential to augment DNA and RNA present in the bone marrow and, in the same way, it is improving the production of B cells. B and T cells are very important for the functioning of the immune system.
