How To Reduce Breast Size Naturally?

Reduce Breast Size Naturally

Woman’s breasts come in different shapes and sizes and there is no right or wrong. Breast development happens throughout a woman’s life. Some women consider that larger breasts are beautiful in a cosmetic way. But, large breasts can cause many different discomforts, such as neck pain and back pain. A woman’s breasts are made up of adipose and glandular tissue with attached hormone receptors. The glandular tissue or breast tissue is responsible for producing milk, while the adipose tissue is the fatty tissue that fills that breast.

Hormonal changes which are happening in the body can cause these tissues to expand and the breasts to enlarge over time. Other factors can have an effect on it, such as genetics, pregnancy, medication, and obesity. Some women want to reduce their breast size due to cosmetic reasons while others due to psychological reasons. There are some natural ways that may reduce breast size without surgery. Mostly, breasts contain fat, so strategies that can reduce the overall body fat may work well.

The right natural treatment for reducing breast size will depend on the person’s overall health and the reason for large breasts, which could include hormonal changes or obesity. Women who are concerned about breast health should talk with their doctors before they make significant lifestyle changes. You should talk with your doctor which will be the best way of reducing breast size in a natural way without causing side effects.

Reduce Breast Size Naturally


Here are some natural ways to reduce breast size:

Change bra:

The bra cannot permanently change the breast size. It can minimize bars which can create the illusion of smaller breasts. Also, bras can change the breast shape to make breasts look higher and flatter on the chest. Also, some minimizer bars can offer more supportive straps, which can reduce neck and back pain. When you find a supportive and well-fitting bra, then this can improve your comfort levels. You can find free bra–fitting services in many stores. When you change bras, it can reduce some of the pain that is associated with large breasts.

Fenugreek seeds:

These seeds have medicinal properties, but also, they can help to firm your skin. These firming properties can help to firm the breasts and reduce their size. You can prepare fenugreek paste and when you apply it, then it will help to prevent the sagging of skin. For this natural treatment, you will need fenugreek seeds and water. You should soak fenugreek seeds in water for 5 – 6 hours and then grind it with a little amount of water to form a paste. Then, apply this paste all over your breasts and let it dry. Then, you should wash it off. You should apply this home remedy on your breasts 3 – 4 times per week.


If natural remedies do not work for you, then you will be able to reduce the appearance of your breasts by wearing well-fitting clothes. You should invest in a properly fitted bra because this will provide your breasts support and coverage. Also, you can wear darker colors and monitor the necklines of your shirt, so this can take attention away from your bust.

Egg whites:

Improving skin tone is another way to reduce breast size. Weight loss, aging, and breastfeeding can cause the breasts to sag over time. In some cases, this can make the breasts appear larger than they are. Also, you can try an egg white mask to return the elasticity to your breast skin. You should beat two egg whites until they form a foam and then apply it to your breasts. Then, leave the mask on for thirty minutes and then remove it with warm water. As the mask begins to dry, you can notice a natural firming of your skin. But, this is temporary as the egg whites wash away or flake off.


This technique involves wrapping material tightly around the breasts to flatten them. This will not shrink the breast tissue or prevent the breasts from growing. Binding can help the breasts to look smaller and may make a person feel more comfortable. You should talk with your doctor about the safest way to use a binder. You can find binders in online stores.

Neem and turmeric:

In Indian cuisine, neem and turmeric are used a lot, as a spice, as well as a home remedy for any kind of infection and sensitive skin. This type of home remedy can help you to reduce your breast size. While you are nursing, there may be inflammation in your breasts, which can cause your breasts to swell. You can take neem and turmeric concoction, so it can help to reduce the inflammation, as well as the breast size.

For this home remedy, you will need neem leaves, turmeric, water, and honey. You should wash neem leaves and boil them in four to five cups of water till the water becomes half. Strain this home remedy and add two teaspoons of turmeric powder and one teaspoon of honey and then drink it. You should drink this home remedy daily without fail in a period of two to three months.


This home remedy can help to stimulate your metabolism and it can burn the excess fat throughout your body. You can include it in your meals as a natural ingredient. It is recommended to drink ginger tea three times per day to speed up your metabolism and boost the weight loss effects.

Green tea:

This home remedy is known to promote weight loss. It has a lot of antioxidants that can boost your metabolism to burn fat and calories. When this home remedy will reduce the fat buildup, then this can help to reduce the size of your breasts. Also, when you drink green tea throughout the day, then you will notice that you will have increased energy for doing everyday activities.


The food that you consume plays a part in the amount of fat that you store in your body. The overall body fat can contribute to your breast size. You should maintain a balance of exercise and a healthy diet because this will optimize your weight loss and also it will help you to decrease your breast size. When you eat more calories than you can burn, then this can cause you to accumulate fat and makes your breasts grow. Vegetables, fruits, fish, and lean meat are foods that can help to burn the fat outside of your regular workout. When you eat fewer processed foods and sweets will also help you to shed your pounds faster.


It has been noticed that regular exercise can help to shed chest fat and strengthen the muscles which are underneath your breasts to reduce their size. The breasts have a portion of fat, so you should focus on cardio and high–intensity exercises which can help you to shed the weight faster and target problem areas. Some aerobic exercises, such as power walking, cycling, and stair climbing can help to speed up your metabolism and it can help you to lose all-around body fat.

Also, strength training exercises can tone the chest and change the appearance of breasts. Pushups can tighten and tone the chest muscles, so you can reduce the overall size of your breasts. But, strength training and targeted exercises alone will not reduce the breast size. If you do not do a full-body workout or cardio workout, then some breasts can make your breasts appear longer. It is recommended to exercise for 30 minutes at least four times a week.

Reduce estrogen:

Estrogen is a major factor in the development of breast tissue. When you counter the excess estrogen, then this can reduce the breast size, especially in people who have hormonal imbalances. Those hormonal contraceptives which have estrogen and progesterone can make a person’s breasts grow bigger. When the person stops taking the medication, then this effect usually goes away.

In some studies are said that a person can reduce the body estrogen levels through dietary changes. In some animal studies is said that flaxseed supplements can help to regulate estrogen levels by reducing the estrogen expression in the ovaries. Also, flaxseed can protect the heart, prevent inflammation and reduce the risk of cancer. But, there is little evidence that natural remedies can reduce the estrogen in the body. You can talk with your doctor if you want to use some estrogen–lowering medication.


Omega – 3 fatty acids, which are fatty acids, are needed for regulating hormones, lowering blood pressure, and brain function. This is very important in breast reduction because an imbalance in hormones can trigger growth. We know that our bodies do not produce naturally some of the nutrients we need to thrive. We can get them from eating food. Fish like tuna and salmon and flaxseed is rich in Omega – 3 fatty acids.

This can help to regulate estrogen levels and decrease breast size. Also, it is known for improving the digestive processes. Also, you can add flaxseed to your food or drink it with water.


  1. How To Reduce Breast Size Naturally. Published March 16, 2020
  2. How To Reduce Breast Size In 7 Days Naturally? Published October 1, 2020
  3. 15 Effective Ways for a Natural Breast Reduction.
  4. 10 Simple Ways To Reduce Your Breast Size Naturally. Published April 5, 2017


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