There are many different reasons why you can develop a voice issues. The treatment of your voice issue will depend on the cause for it. When your vocal cords become inflamed, develop growths or become paralyzed, then they cannot work properly, which leads to voice issue. The most common vocal issues include: laryngitis, vocal cord paralysis or weakness, neurological voice disorders, white patches, precancerous and cancerous lesions, polyps, nodules or cysts on the vocal cords.
There are many different factors which can increase your risk of having a voice issue, such as psychological stress; smoking; screaming; aging; alcohol use; voice misuse or overuse; thyroid problems; throat dehydration; scarring from neck surgery or trauma to the front of the neck; neurological disorders; improper throat clearing over a long time; GERD, allergies and colds and upper respiratory tract infections. You should tell your doctor about your voice problem, so he can examine you thoroughly.
If you have used some medications or home remedies for your condition, then tell your doctor, so he can give you the right treatment. If you suffer from any kind of voice issue, then you need to talk with your doctor, before you start using some of the below mentioned home remedies, so you will avoid side effects from them. Here are some home remedies for voice issues:
- 1 Quit smoking help in voice issue
- 1.1 Breathe the moisture
- 1.2 Rest
- 1.3 Keep your throat moist
- 1.4 Stop drinking alcohol
- 1.5 Ginger treat voice issues
- 1.6 Drink fluids
- 1.7 Apple cider vinegar help in voice issues
- 1.8 Slippery elm
- 1.9 Avoid singing and shouting
- 1.10 Gargle diluted vinegar
- 1.11 Garlic treat voice issues
- 1.12 Eucalyptus oil help in voice issues
- 1.13 Gargle salt water good for voice issues
- 1.14 Hot water with honey treat voice issues
- 1.15 Peppermint
- 1.16 Marshmallow
- 1.17 Try not to clear your throat
- 1.18 Licorice
Quit smoking help in voice issue
If your voice problem is caused by smoking, then you need to quit smoking. This can help to improve your voice along with many other areas of your health, such as lowering your cancer risk and boosting your heart health.
Breathe the moisture
You need to inhale the steam from a hot shower or fill the bowl with hot water and put your head over to vapors. Also, you need to add moisture in your home and you can do it by a warm or cold air humidifier or vaporizer.
Your vocal cords need rest, so they can recover fully. You should try to rest your voice as much as you can, so you can avoid worsening of your symptoms. The cause for voice issue can be laryngitis. If this condition is caused by singing, talking or too much yelling, then you need to give your vocal cords a break. You should try not to talk. When you speak, you need to speak softly, but you should not whisper, because whispering puts more strain on your voice than talking does.
Keep your throat moist
You should try chewing gum or you can suck on lozenges or sugar – free hard candy. The goal is to keep your throat from feeling even scratchier, so you should not doubt to do it.
Stop drinking alcohol
You should avoid alcohol as much as you can, because this can worsen your symptoms, so you should not risk it.
Ginger treat voice issues
It is known fact that the fresh ginger can help to soothe the inflamed mucous membranes of the larynx. You can suck on candied ginger or drink a cup of ginger tea. You need to cut one to two inch piece of fresh ginger root into thin slices and put one quart of boiling water. Then, you need to cover the pot and simmer on the lowest heat for thirty minutes. You need to let it cool for thirty more minutes, strain it and then drink one – half to one cup, 3 – 5 times per day. If you want, you can add honey in it, so this will improve the benefits of ginger tea.
When you drink fluids, then your voice can recover faster, so you need to add as much as you can. You need to drink a lot of fluids, especially the warm ones, like teas and soups. They can help to ease the congestion, by increasing the flow of mucus. You should avoid drinking alcohol and caffeine, because they can dehydrate you. Also, you should drink water, juice and clear broth, because it can help you to stay hydrated, loosen phlegm and flush out mucus.
Apple cider vinegar help in voice issues
This natural cure has antimicrobial properties, which can help your body to fight against infection. You need to pour one to two tablespoons of raw and unfiltered apple cider vinegar into a small glass of water. Then, add a teaspoon of honey to this home remedy, so you will make it even more powerful, as well as better tasting. You should drink this home remedy once or twice per day until your symptoms improve. Also, you can add apple cider vinegar to your salt water and gargle with it.
The slippery elm tea is made from the ground and dried bark of the slippery elm tree. This natural cure has been used for long in the Native Indian and Eastern herbal medicine to treat the inflammation of the upper airways. Also, there are some studies in which are shown that it can coat and soothe the throat, which makes easier for you to talk and sing. Nowadays, you can find the slippery elm as herbal supplement or tea. You can add lemon in the slippery elm tea, because this can boost your immune system. The lemon is rich in Vitamin C, which can help you to rid of your voice problem as soon as possible.
Avoid singing and shouting
You should not add any unnecessary stress to your vocal cords. This can lead to more inflammation and a longer healing time.
Gargle diluted vinegar
Vinegar has been used for thousands of years as home remedy for the infections. This natural cure has antimicrobial properties, which can help you in the treatment of your voice issues. You can gargle with diluted vinegar, because it will help you to deal with your problem. You need to mix 1 – 2 tablespoons of white vinegar into a glass of water and then gargle and spit.
Garlic treat voice issues
There are many different purposes for the reason why garlic has been used as home remedy for voice issues with years. In one study done in 2014 was shown that garlic has antibacterial properties, which can help you to deal with the voice issues. It can help you to fight against infections. You need to use the fresh garlic as your home remedy for your voice problem. You need to dice up a few cloves and put them in a pasta sauce, salad or stir fry.
Eucalyptus oil help in voice issues
This natural cure can help to loosen mucus and soothe the irritation. You need to add 4 or 5 drops of eucalyptus essential oil to a humidifier or diffuser to disperse it throughout your home. Also, you can dab some eucalyptus essential oil on your pillow at night. You should never ingest this essential oil.
Gargle salt water good for voice issues
The salt water will kill harmful bacteria and it can reduce the pain. You need to add half a teaspoon of salt to eight ounce glass of warm water and stir it to let the salt dissolve. You should gargle this salty water back in your throat and then spit it out. You need to be careful, not to swallow the water. This home remedy is not suitable for young children, because it they can accidentally swallow the water if they are not able to gargle correctly.
Hot water with honey treat voice issues
You can drink hot water, because it can help to relieve the pain and inflammation, while the honey has anti – inflammatory and antibacterial properties. When this natural cure is fighting against the inflammation, then it can help to reduce the pain and discomfort in the throat. Also, honey acts as a cough suppressant. Those people, who find that honey is too sweet, can add lemon juice to the hot water.
This home remedy has soothing properties, which can help you to deal with your voice problem, so you can add it to your diet.
This is a flowering plant which can help in the treatment of hoarseness, coughs and lung trouble, such as bronchitis. The scientific name of marshmallow is althaea officinalis. This natural cure exudes sweet mucilage, which is healing, softening and soothing. It can help the body to expel excess fluid and mucus by soothing and healing the mucous membranes. It is one of the best home remedies for coughs and you can use it if you have some kind of voice issue.
Try not to clear your throat
It is natural to want to try to cough and clear your throat when your voice sounds funny and you feel tickling or scratching in your throat. But, this will not help you and even it can make your symptoms worse. You need to use some of the above mentioned home remedies, so they can help you to rid of your problem, instead of clearing your throat.
This home remedy can be used for many different voice issues. It can help to heal the inflamed tissues and membranes, due to its anti – allergic and anti – inflammatory properties. This is one of the most used home remedies for tired, sore and overused voices.