Elderberries have many health benefits such as alleviate allergies, lower blood pressure, help with weight loss, reduce the pain and speed associated with autoimmune diseases, prevent the development of diabetes, moderate the digestive process, slow down the spread of cancer, protect alowerdgainst bacteria and infection and it has ability to boost immune system. This is a fruit from the flowering plant which is known as Sambucus and more commonly is referred as elderflower or elder. The scientific name of it is Sambucus nigra. You should always buy elderberries from a licensed and reputable store. You should not pick wild elderberries. It is suggested to cook all berries before you eat them because they can have dangerous trace of cyanide. It is common condition to be allergic to plants in the honeysuckle family so you should always tests on food allergies before you add elderberries in your diet. Also this fruit is diuretic so if you suffer from some kidney problems, then this fruit can exacerbate them.
Health benefits of elderberries
Weight loss booster: This fruit has high levels of dietary fiber which in a combination with the metabolism – speeding effects of a solid vitamin and mineral injection, this fruit is great natural treatment for the weight loss. Fiber will make you fell full. It has low calorie count which will not affect your intake too much.
Skin health: This fruit plays a big role in many cosmetic applications because it has bioflavonoids that play an important role for the skin. It has significant levels of Vitamin A which combined with the antioxidant activity, make this fruit perfect for lessening or preventing wrinkles. Also they help age spots to fade. They are generally improving the glow and tone of our skin.
Health benefits of elderberries
Bone health and inflammation: Elderberries have anti – inflammatory and antioxidant compounds which can alleviate joint pain and soreness from inflammation. Also it has high levels of essential minerals which can help to promote bone strength and the development of new bone tissue. Osteoporosis is one of the most common conditions which is affecting many people in their older ages, all around the world and this is a reason why you should increase the bone density in your younger ages because it can delay the onset considerably.
Diabetes aid: Elderberries have some antioxidant ingredients which work directly on the pancreas to regulate glucose and insulin levels. Also it can provide stability to people who suffer from diabetes or they can help to non – diabetics to avoid developing this awful condition.
Immune system health: Many people know that elderberries have effects on the immune system. It has some anti – infectious and antibacterial properties which are very commonly used to ward off influenza during the bad seasons where it seems every single person is catching it. This fruit can strengthen the immune system against itself. Also it is protecting against the effects of autoimmune disorders and it is elevating some symptoms and the associated pain of AIDS.
Respiratory health: Elderberry juice can be your natural treatment when it comes to clearing up bronchitis, cold, a cough, a sore throat or any other problem which is affecting your respiratory system. Elderberries have active ingredients, bioflavonoids such as anthocyanins, which can soothe irritation and inflammation and also they are acting as expectorant which can clear our phlegm which can trap foreign agents in our glands. Also elderberry juice is recommended for people who suffer from asthma.
Cardiovascular protection: It is known fact that the health of our heart go hand in hand with fruits and vegetables. Elderberries are rich in fiber which can help you to eliminate excess cholesterol from your system and it can make the good cholesterol which is needed for our bodies. This can reduce our risk of developing atherosclerosis and other cardiovascular conditions. Elderberries are rich in potassium which is protecting our heart by relaxing the tension of arteries and blood vessels. Potassium is a vasodilator which means it can reduce the blood pressure and our heart will run healthy.