This is a fruit that belongs to the Cocos nucifera palm. This is one of the most used ingredients in India. There are hundreds of coconut species which are found all over India. Its taste varies according to the soil’s alkalinity. The coconut’s outer part is green and turns brown as it matures. Underneath the hard shell, there is white edible meat.
Coconut is also known as “Karikkin” in Malayalam, “Tenkay” in Tamil, “Kobbari Bondam” in Telugu, and “Nariyal” in Hindi. Coconut has sweet water, which is very beneficial for health. You can use coconut as food because it is safe for your health. The coconut kernel is healthy and can also be eaten during pregnancy.
13 health benefits of coconut
- 1 13 health benefits of coconut
- 1.1 Healthy hair
- 1.2 Prevent scalp infections
- 1.3 Body scrub
- 1.4 Promotes blood circulation
- 1.5 Clean skin
- 1.6 Ability to prevent skin cancer
- 1.7 Effective on dry hands
- 1.9 Healthy bones and teeth
- 1.10 Fights bacteria
- 1.11 Improves blood cholesterol
- 1.12 Prevents urinary tract infections
- 1.13 Fights cancer
- 1.14 Treats abdominal fats
Coconut can help you to have silky and shiny hair. It has Vitamin K and iron which can maintain the health of your hair and impart shine to it.
Prevent scalp infections
Coconut has antifungal and antibacterial properties, protecting your scalp from lice, dandruff, and itchiness, which can often slow down hair growth.
You can use the coconut as a body scrub. You can mix coconut oil with a cup of brown sugar and stir it well. You should scrape some coconut shell, then add a few drops of essential oil and mix it. You can use your scrub.
Promotes blood circulation
You can eat coconut regularly because it will boost the oxygen in your skin and it will promote blood circulation. Our cells need adequate oxygen, which can be possible when there is proper circulation in the body that carries oxygen. This will allow proper breathing of your skin, and it can promote a healthy and flawless complexion.
You should eat coconut because it hydrates your skin and makes it supple and youthful. Also, you can massage your skin with one teaspoon of raw and uncooked coconut oil. It can help to minimize the outbreaks of your skin as well as irritations and rashes. Also, it will beautify your skin from the inside when you take it internally.
Ability to prevent skin cancer
Coconut can improve the moisture and lipid content in your skin and can prevent skin cancer by blocking 20% of UV rays. You can use it as a body and skin moisturizer because it can hydrate your skin by replenishing the natural oils. You can use coconut oil to clean your face by rubbing it in circular motions.
Effective on dry hands
You can use the extra virgin coconut oil to treat dry and parched hands. When we wash dishes regularly, then it dries out the skin and makes it unsightly. You can apply coconut oil to your hands to get beautiful and smooth hands.
Healthy bones and teeth
You should eat coconut regularly because it can support the development of healthy bones and teeth. It can improve the ability of your body to absorb manganese and calcium, which will aid bone development.
Coconut can help to prevent osteoporosis which can make your bones thin and fragile and loses their density. This is a healthy alternative for people who are lactose intolerant.
Coconut is rich in lauric acid and monolaurin, which can help kill bacteria, fungi, and viruses and keep infections at bay.
Improves blood cholesterol
Coconut will help you to improve the blood cholesterol in your body, and also, this will lower the risk of heart disease. Coconut has saturated fats, which can raise the good cholesterol in the body, and also, this will control the LDL to a benign subtype. This will reduce your risk of developing heart disease.
Prevents urinary tract infections
Coconut has natural diuretic properties, which will treat urinary tract infections. Also, this will improve the flow of urine, which will help you to rid of the infection naturally.
Coconut has nutrients which are possessing anti-cancer properties. It can be used as a natural treatment for breast and colon cancer.
Treats abdominal fats
You can use coconut to treat dangerous fats in the abdominal cavity. They are the most dangerous of all fats, and they are associated with many diseases.