This is a fruit which belongs to the Cocos nucifera palm. This is one of the most used ingredients in India. There are hundreds of coconut species which are found all over India. Its taste varies according to the soil alkalinity. The outer part of coconut is green in color and turns brown as it matures. Underneath the hard shell, there is a white edible meat. Coconut is also known as “Karikkin” in Malayalam, “Tenkay” in Tamil, “Kobbari Bondam” in Telugu and “Nariyal” in Hindi. Coconut has sweet water which is very beneficial for the health. You can use the coconut as food because it is safe for health. The coconut kernel is healthy and also it can be eaten during pregnancy.
Some health benefits of coconut:
Healthy hair: Coconut can help you to have silky and shiny hair. It has Vitamin K and iron which can maintain the health of your hair and impart shine to it.
Prevent scalp infections: Coconut has antifungal and antibacterial properties which can protect your scalp from lice, dandruff and itchiness which can often slow down the hair growth.
Body scrub: You can use the coconut as a body scrub. You can mix coconut oil with a cup of brown sugar and stir it well. You should scrape some coconut shell, then add a few drops of essential oil and mix it. You can use your scrub.
Promotes blood circulation: You can eat coconut on regular basis because it will boost the oxygen in your skin and it will promote the blood circulation. Our cells need adequate amount of oxygen which can be possible when there is a proper circulation in the body which carries oxygen. This will allow a proper breathing of your skin and it can promote healthy and flawless complexion.
Clean skin: You should eat coconut because this will hydrate your skin and it will make it supple and youthful. Also you can massage your skin with one teaspoon of raw and uncooked coconut oil. It can help to minimize the outbreaks of your skin as well as irritations and rashes. Also it will beautify your skin from inside when you take it internally.
Ability to prevent skin cancer: Coconut can improve the moisture and lipid content in your skin and also it can prevent the skin cancer by blocking 20% of UV rays. You can use it as a body and skin moisturizer because it can hydrate your skin by replenishing the natural oils. You can use the coconut oil to clean your face by rubbing it in circular motions.
Effective on dry hands: You can use the extra virgin coconut oil to treat the dry and parched hands. When we wash dishes on regular basis, then it dries out the skin and it makes it unsightly. You can apply the coconut oil on your hands to get beautiful and smooth hands.
Effective health benefits of coconut
Healthy bones and teeth: You should eat coconut on regular basis because it can support the development of healthy bones and teeth. It can improve the ability of your body to absorb manganese and calcium which will aid the bone development. Coconut can help to prevent osteoporosis which can make your bones thin and fragile and loses its density. This is a healthy alternative for people who are lactose intolerant.
Fights bacteria: Coconut is rich in lauric acid and monolaurin which can help to kill the bacteria, fungi and viruses and it will keep infections at bay.
Improves blood cholesterol: Coconut will help you to improve the blood cholesterol in your body and also this will lower the risk of heart diseases. Coconut has saturated fats which can raise the good cholesterol in the body and also this will control the LDL to a benign subtype. This will reduce your risk of developing heart disease.
Prevents urinary tract infections: Coconut has natural diuretic properties which will treat the urinary tract infections. Also this will improve the flow of urine which will help you to rid of the infection naturally.
Fights cancer: Coconut has nutrients which are possessing anti – cancer properties. It can be used as a natural treatment for breast and colon cancer.
Treats abdominal fats: You can use the coconut to treat dangerous fats in the abdominal cavity. They are most dangerous of all fats and they are associated with many diseases.