Triticale is a kind of cereal which has important benefits for our health. Triticale is produced in 29 countries around the world. It has high amounts of nutrients. It has many health benefits such as contribute to strong bones, reduce various skin conditions, protect against asthma, increase circulation, prevents and manages diabetes, protect infants in the womb, improve energy levels, increase healing and metabolic rate, boost heart health and improve digestive efficiency. Triticale has high amounts of gluten. People who suffer from allergies such as Celiac disease or from gluten intolerance should not use triticale in their diets. Also they should avoid other kinds of cereals which have gluten because they can cause them gastrointestinal trouble and severe allergic reactions.
Health benefits of triticale
Infant health: Triticale has high amounts of folate. This means that the pregnant women can add triticale in their diets because this can help them to stay protected from neural tube defects. You can prevent the deficiency of the folic acid when you add triticale in your diet.
Asthma and skin conditions: Triticale is rich with manganese. This is one of the most discussed minerals in our diet. In a single serving of triticale there is more than 300% of the daily recommended intake amount of manganese. This mineral has many positive effects in our bodies. This element also has the role as co – factor in the manganese superoxide dismutase. This is a very powerful anti – oxidant. Also this element can help you to reduce the levels of the oxidative stress in your body which means that it can help you to reduce your chances to get some serious conditions such as various skin conditions and asthma.
Triticale health benefits
Bone health: It has high amounts of minerals which can help us to have normal production of the bone tissue. Triticale is rich with manganese, calcium, phosphorous and zinc which are giving strength of our bones and also they are a very important part for the bone production. People who do not have strong bones and people who are having problems with their bones which is a result from the aging process should add triticale in their diets. This can boost the growth of our bones, it can prevent some dangerous bone conditions such as osteoporosis and also if you have some issue with your bones, then this cereal will speed up the healing process.
Cell production: Triticale has high amounts of protein and fiber. This means that all body functions will be improved, the enzymatic processes will be optimized and the cell production throughout your body will be increased. Proteins can be break down in amino acids which are their components. Then, they can be structured again when our bodies need to be healthy and this is a reason why the proteins are known as building blocks of cells. Triticale has folic acid, manganese and other nutritional elements which can help you to have healthy cell production.
Circulation boost: The red blood cells are delivering oxygen to all parts of our bodies in which we can include our muscle tissues, skin cells and our vital organ systems. Triticale has high amounts of folic acid, copper and iron which are all important for the production of our red blood cells. When you add triticale in your diet, then the quantity of the red blood cells is increased which is important for the providing the body with balanced energy levels, increasing hair growth, improving metabolic efficiency and speed the healing process of various cells and tissues.
Digestion: In one cup of triticale there are 19 grams of dietary fiber. This can help you to have healthy digestion. This element can help you to speed up the process of absorption and excretion, pass food through the digestive tract quicker and helps to bulk up stool. The toxins in your bowels are eliminated in faster way. Triticale can help you to speed up the efficiency of your nutrient absorption which means that you will have more effective elements in your body which are helpful for you to have healthy body.