10 Health Benefits of Whey Protein

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The whey protein is the purest form of protein. This type of protein is obtained from the cow’s milk. The whey protein is a by – product of the milk and it is obtained during the process of cheese. It is processed into more concentrated forms. There are different forms of whey protein – whey protein hydroslate, hydrolyzed protein, whey protein concentrate and whey protein isolates. The protein powders are becoming very popular because they are rich in health benefits. Whey protein has higher amount of protein than all natural foods. It is highly recommended for women who need more protein in their diets. The excess consumption of whey protein can exacerbate kidney problems. The most common side effects which are caused by whey protein are related to digestive problems, like fatigue, nausea, reduced appetite, cramps, headaches, bloating and gastritis. If you have some of these symptoms, then it is likely to be either due to artificial sweeteners or lactose present in the whey protein. If you are consuming too much whey protein, then it can deplete the body’s store of calcium which is leading to brittle teeth and bones. Also the extreme high dosage of whey protein can overload the liver which will cause serious health problems. Here are some health benefits of whey protein:

Whey protein good for eyes

You should wet a tea bag with cold whey and you should place it over your eyes. This is a very effective home remedy for tired or puffy eyes. You should let this home remedy to stay on your eyes for twenty minutes to get refreshed eyes.

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Restore skin’s pH value

You should add two cups of whey protein in your bathtub and you should soak your body in it for twenty minutes. They whey protein has acidity which can restore the pH value of your skin and it will rejuvenate the skin cells.

Whey protein fight acne

The protein has anti – microbial properties which can help in the treatment of pimples and acne. Also it can help in the fight against age spots and it will lighten the pigmentation.


You can use the whey protein as a moisturizer, toner and cleanser for your skin. There are many cosmetic products which are adding the when protein as their component. You should soak a cotton ball in the whey protein. You should apply this home remedy on your face using gentle strokes. This will work as amazing homemade toner.

Acts as a conditioner

You can use the whey powder in place of your normal shampoo. You should rub some powder thoroughly on your scalp. You should wash it off using lukewarm water to get oil – free and clean scalp. Also you can shampoo first and then follow it with a whey rinse. You should let it stay there for ten minutes and then wash it off. The whey conditioner will add a great texture to your hair. Also they whey protein is a very useful for limp and fine hair because it does not weigh down the hair like other hair products.

Whey protein maintain skin elasticity

Whey protein has amino acids which can help to maintain the elasticity and firmness of the skin.

Promotes healthy scalp

The regular consumption of whey protein can nourish and strengthen your hair and it will make your hair shiny, healthy and thick. Whey protein has acidic properties which can help to cure the dandruff and also they help in the treatment of scalp psoriasis. This can help to improve the health of your scalp.


When you are taking whey protein in moderate amounts, then it can support the functioning of the liver. Our liver has about 500 functions in the body and this will be not possible if there are no amino acids.

Heart health

It is known that the heart stroke can cause poor memory, loss of speech and paralysis. This is the 3rd cause for death in women. It is known fact that the whey protein can lower the LDL cholesterol. Also it can reduce the blood pressure and it will reduce the risk of stroke and heart diseases.

Hormone levels

The whey protein is very beneficial for women and it does not cause fluctuations in the hormone levels like other proteins. The whey protein is the most richest and soluble form of protein. The whey protein is much more nutritious than meat, soy and egg whites.


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