When you drink cranberry juice, then you can prevent yourself from diabetes, gum diseases cause by dental plaque and stomach disorders. It can give you a relief from kidney stones, heart disease, urinary tract infection, cancer and respiratory disorders. Cranberries can be added in many foods. They have many health benefits for our body. They have phytonutrients which can help you to cure of many diseases. This kind of fruit is native to North America. They have high amounts of antioxidants compared with other kinds of vegetables such as apples, broccoli and spinach. There is a study in which is shown that in one cup of cranberries there are 8983 antioxidant capacity. It has high amounts of Vitamin C, salicylic acid and antioxidants. It has 45 calories in one cup which means if you want to have good shape of your body, then you can consume it. People who use prescribed aspirin and need blood thinners should not drink cranberry juice. Here are some health benefits of cranberry juice:
Health benefits of cranberry juice
Cardiovascular health: This kind of juice will help you to reduce the risk of getting heart diseases. You can have healthy heart if you consume cranberry juice. If you drink this juice, then the risk of getting atherosclerosis is reduced. When you have atherosclerosis, then you have increased chances of getting strokes and heart attacks. It will stimulate the blood platelets and also it will delay and suppress the oxidation of the low density lipoprotein.
Prevents tooth decay: There are some studies in which is shown that when you drink cranberry juice, then you are preventing the tooth cavities. It has chemical compound which is known as proanthocyanidine. When you consume this juice, then you can inhibit the bad bacteria from clinging to your teeth. They prevent the growth of plaque which can cause you periodontal disease. But is not just enough to drink cranberry juice. You must have good oral health if you want to prevent yourself from tooth diseases. You should drink natural cranberry juice. Do not add sugar in it.
Prevents cancer: It has proanthocyanidins which can inhibit the growth of the cancer cells. There was a study in which is shown that should eat fruits and vegetables which are rich with flavonoids. They will help you to prevent the cancer. This kind of juice has anti – carcinogenic properties which can help you to reduce the risk of getting cancer especially prostate and colon cancer. Proanthocyanidins also can stop the developing process of micro – tumors in your blood vessels. When you drink juice at regular basis, then you can prevent the fast growth of tumor. Also when you suffer from breast cancer, these components can help to stop the multiplication process of the breast cancer cells.
Cures Urinary Tract Infection (UTI): This juice helps to fight against urinary tract infections. This juice prevents bacteria from infecting the urinary tract. Scientific studies have proven that E. Coli is prevented from infecting the urinary tract if you take cranberry juice.
Cures cold: You should drink this kind of juice to fight against infections. If you have colds and sore throats, then you can drink cranberry juice because it will help you to fight against these conditions.
Good for obesity: This kind of juice has organic acids. When you use this juice in your diet, then these acids have emulsifying properties on the fat deposits of your body. People who do not want to gain weight should use cranberry juice as their natural remedy.
Strengthens bones and teeth: This kind of juice has calcium. You should not use juice which is bought from market. You should use raw juice. When you drink this juice, then you can prevent yourself from osteoporosis.
Prevents Kidney stones: This kind of juice has high amounts of acid components. You should use cranberry juice as your natural remedy because it will help you in the prevention from kidney stones.
Lung inflammation: When you have inflammation in your lungs which is caused by influenza virus, then you can use cranberry juice as your natural treatment. This kind of juice has nondialyzable material which can prevent this virus to spread in other cells of your body and also it can prevent the flu infection.
Scurvy: When someone does not have enough amount of Vitamin C in their bodies, then this can result with scurvy. This vitamin is very important for the formation process of collagen which provides us healthy functioning of tissues. Cranberry juice have high amounts of Vitamin C.