We know that white blood cells protect our body from infections by ingesting foreign particles and cellular debris. Also, these cells can facilitate the production of antibodies and they can help to destroy infectious agents, as well as cancer cells. White blood cells are produced in the bone marrow which is a spongy tissue inside some of your larger bones. The drop in the white blood cell count can be a result of many conditions, like alcohol abuse; viral infections; poor nutrition; congenital disorders; medications, like antibiotics; cancer; severe infections that require a lot of white blood cells; autoimmune disorders.
The most common signs and symptoms of low white blood cell count include sweating, chills, and high fever. If your white blood cell count has dropped due to an infection, then you can notice some of the following symptoms: shortness of breath; swelling and redness; severe cough; mouth sores; a sore throat. The low white blood cell count is not always critical, unless it drops so low that the cells cannot protect your body anymore from infections. In these situations, home remedies can help you.
You need to talk with your doctor if you have low white blood cell count before you use some of the below mentioned home remedies, so you will avoid any side effects. Here are some natural cures which can help you to increase the low white blood cell count:
- 1 Garlic good for low white blood cell count
- 1.1 Lavender essential oil good for low white blood cell count
- 1.2 Spinach
- 1.3 Vitamins
- 1.4 Papaya leaves good for low white blood cell count
- 1.5 Yogurt good for low white blood cell count
- 1.6 Zinc
- 1.7 Omega – 3 fatty acids
- 1.8 Kiwi good for low white blood cell count
- 1.9 Selenium good for low white blood cell count
- 1.10 Broccoli good for low white blood cell count
- 1.11 Sunflower seeds good for low white blood cell count
- 1.12 Red bell peppers good for low white blood cell count
- 1.13 Noni fruit good for low white blood cell count
- 1.14 Citrus fruits good for low white blood cell count
- 1.15 Green tea good for low white blood cell count
Garlic good for low white blood cell count
This natural cure has anti – inflammatory and immune – modulator properties, which can boost your immunity by stimulating the production of various white blood cells, which includes macrophages, eosinophils and lymphocytes. The anti – inflammatory properties of garlic are due to the presence of allicin. You need to ass one to two teaspoons of crushed or minced garlic to your favorite dish and consume it on daily basis. If you can handle the smell of garlic, then you can consume it in raw form.
Lavender essential oil good for low white blood cell count
This home remedy is often used to treat the stress and anxiety and it can promote sleep. Also, it can boost the white blood cell count and it will enhance your overall immunity. Also, other essential oils have similar effects in improving the production of white blood cells, like cypress oil, tea tree oil and sweet almond oil. You need to add twenty drops of lavender oil to 60 ml of any carrier oil (like jojoba oil or sweet almond oil). You need to mix them well and use this mixture to massage your body. You need to this natural treatment once per day.
This vegetable is rich in minerals and vitamins. Also, it possesses anti – oxidant properties. These properties can help to increase the number of white blood cells. You need to add a portion of cooked spinach to your daily diet. Also, you can consume spinach directly or add it to your favorite pasta or salad.
Some vitamins which can help you to improve the white blood cell count include Vitamin A, Vitamin C, Vitamin E and Vitamin B9. Vitamin A is playing a special role in increasing lymphocytes, while the Vitamin C can boost the overall immunity. Also, this vitamin can improve your immune system, so your body will produce more white blood cells that respond swiftly to fight infection. Our bodies do not produce or store Vitamin C, so it is important to get the recommended daily intake from your diet.
Vitamin B9 is needed for the production of neutrophils and the Vitamin E can help to promote the production of natural killer cells. Vitamin E is powerful antioxidant that can help your body to fight off infection and widens blood vessels. You need to consume foods, like citrus fruits, sweet potato, fish, eggs, meat, cheese, carrots, nuts, seeds, broccoli and spinach. Also, you can take vitamins in supplement form, but ask your doctor for the needed dosage.
Papaya leaves good for low white blood cell count
This natural cure has acetogenins, which are important compounds that can boost your immune system by increase the white blood cell count. The juice of papaya leaves serves as an excellent remedy for dengue fever. You need to take a bunch of papaya leaves, wash them and then blend them. You need to add little water to this mixture and blend it again. You need to strain this mixture and consume one tablespoon of this juice. Also, you can add some honey to this mixture if the juice is too bitter. You need to consume this juice 1 – 2 times daily.
Yogurt good for low white blood cell count
Yogurt has probiotics which can boost your immunity. Also, it has stimulating properties which can help to increase the white blood cell count. You need to consume a bowl of probiotic – rich yogurt, at least once per day.
This natural cure can help to restore the normal functioning of white blood cells and this is a reason why it can boost your immunity. You can consume eight to eleven mg of zinc supplements, but talk with your doctor about the correct dosage. Also, you can consume foods rich in zinc, such as nuts, beans, red meat and oysters. You should consume them on daily basis.
Omega – 3 fatty acids
This natural cure has immune – modulating properties which can boost your immunity by increasing the white blood cell count. You can consume 1000 mg of Omega – 3 supplements, but talk with your doctor for the correct dosage. Usually, it is recommending consuming this supplement once per day. Also, you can add foods rich in Omega – 3 fatty acids in your diet, such as avocadoes, walnuts and fish, like salmon, sardines and mackerel.
Kiwi good for low white blood cell count
This fruit has powerful antioxidants which are also rich in Vitamin C, Vitamin E and potassium. All of the mentioned nutrients are playing an important role in enhancing your immunity and increasing the number of white blood cells. You need to peel one to two kiwis. Cut them into pieces and eat them immediately. You can have two to three kiwis on daily basis for maximum benefits.
Selenium good for low white blood cell count
The dietary intake of selenium has a positive effect on the production of white blood cells, especially neutrophils and lymphocytes. Also, selenium can enhance your immunity against infections and diseases. You can take 200 mcg of selenium supplements on daily basis after you have talked with your doctor. Also, you can add foods rich in selenium in your diet, such as turkey, chicken, sardines and tuna. Usually, it is recommended consuming selenium once per day.
Broccoli good for low white blood cell count
The broccoli has sulforaphane which can help to regulate the white blood cell count and it can boost your immune system. You need to consume a cup of cooked broccoli. You can sprinkle some salt to the broccoli and consume it directly or add it to your favorite salad. You need to make this natural treatment once per day.
Sunflower seeds good for low white blood cell count
This natural cure has Vitamin B6, Vitamin E, magnesium and phosphorus. The nutrients and antioxidants will boost your white blood cells to fight against infections and keep your body functioning properly. You will need a handful of raw or salted sunflower seeds. You can toss them in your salad, munch on them, or sprinkle on sautéed vegetables. You can take them once per day.
Red bell peppers good for low white blood cell count
It is known that red bell peppers are rich in Vitamin C and immune – modulating properties, which means that it can help to boost your immune system. You will need one red bell pepper and cut it into small slices and toss them raw in your salad. You can enjoy in this crunch on a daily basis.
Noni fruit good for low white blood cell count
One of the main nutrients found in noni fruit is Vitamin C, which is a reason why this fruit has ability to boost the immune system. Also, it exhibits stimulating properties which can help to increase the count of T and B lymphocytes. You can consume 30 – 60 mL of unsweetened noni juice on daily basis. You can extract the juice directly from the fruit and consume it or you can drink store – bought organic juice.
Citrus fruits good for low white blood cell count
Citrus fruits are rich in antioxidants and Vitamin C and both of them can enhance the immune function. They can help to increase the white blood cell count. Some citrus fruits which you can easily find include grapefruit, lemon, kiwi, strawberry and orange.
Green tea good for low white blood cell count
This natural cure is packed with antioxidants, catechins and flavonoids. It has high levels of catechins. Also, it has EGCG or epigallocatechin gallate. It is though that EGCG is responsible for the most health benefits of green tea. This natural cure can help to increase the white blood cells in your body, so you should not doubt to add it to your daily diet.