5 Amazing Health Benefits of Spaghetti Squash

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The scientific name of spaghetti squash is Cucurbita pepo. It is a cool climate crop which can be grown on a wide range of soils, but it grows best in well – drained and slightly acidic soil with pH of 5.5 – 7 in full sun. The color of spaghetti squash is from light green turning to ivory to yellow. The shape of spaghetti squash is oblong and cylindrical. The spaghetti squash is growing in cool climate. It grows in well – drained and slightly acidic soil. The weight of spaghetti squash fruit is 50 kg. The spaghetti squash has alternate leaf, which is from 20 – 30 x 20 – 35 cm. The spaghetti squash is rich in Vitamin A, beta carotene, folic acid and potassium.

Potassium can help to maintain the proper muscle and nerve function. Also, the spaghetti squash has minerals, such as phosphorus, zinc, calcium and iron, as well as B vitamins, like riboflavin, niacin and thiamin. The spaghetti squash can be boiled, steamed, baked or micro – waved. You can serve it with sauce as a substitute for pasta. You can roast the seeds of spaghetti squash. Also, you use the seeds to extract the oil. You can cook young leaves and stems as potherb. You can use the fruit pulp as decoction to get a relief from the intestinal inflammation.

The seeds of spaghetti squash can be used as home remedy for the treatment of hypertrophy of prostate. Also, the seeds of spaghetti squash can be used to cure kidney problems, bronchitis, fever, painful chests and reduce the thirst. If you have never used the spaghetti squash in your diet, then talk with your doctor before you use it, so you will avoid side effects. Here are some health benefits of spaghetti squash:

spaghetti squash benefits

Spaghetti squash combat inflammation

The spaghetti squash has Omega – 3 fatty acids which are making it anti – inflammatory herb. This property of spaghetti squash can help you to improve the overall health.

Low in glycemic

It has been shown that the spaghetti squash is a food which is low in glycemic and this is good for the blood sugar levels. The low glycemic index will not cause sudden spike in the blood sugar, like carbohydrate alternatives. Also, the spaghetti squash has polysaccharides, which are type of fiber for preventing the blood sugar from rising after meals.

Spaghetti squash rich in antioxidants

It is known that foods like kale, spaghetti squash, pomegranates and oranges have good amounts of anti – oxidants. Also, the spaghetti squash has Vitamin C and beta carotene which can help in the prevention of chronic diseases and inflammation. We know that anti – oxidants have the ability to fight against the free radicals that are damaging the cells and they can help your body to rid of toxins.

When the damaged cells are replicated, then it creates high chances of getting inflammation and chronic disease. Also, the spaghetti squash is loaded with other essential nutrients, such as manganese, potassium and magnesium. Also, the spaghetti squash is rich in Vitamin A which is very beneficial for the health of eyes. The spaghetti squash has B vitamins which contribute to the proper cell functioning.

Weight management

It is known fact that the spaghetti squash is low in carbs and high in fiber and this is a perfect substitute for regular pasta for people who want to lose their weight. In a cup of spaghetti squash there are 10% of the daily recommended amounts of fiber which adults need. The diet which is rich in fiber can help you to lose weight because it can promote the satiety which means that you will feel full for longer. The fiber in spaghetti squash can help to prevent the overeating and indulging in sugary cravings.

Gut health

It is noticed that the spaghetti squash has 2 grams of fiber per cup which is 10% of the daily recommended amount of fiber. This element is crucial for the maintenance of the digestive health. It can feed the good bacteria in the intestines which are playing a vital part of the digestive and immune system. The fiber can help to promote the digestion by moving slowly through the gastrointestinal tract and it promotes the regularity. The healthy gut can help you to have excellent immunity.


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