The green chili is a small shrub like branched plant which is bearing green and red fruit which are used as seasoning or enhancer. The chili is used as a staple food in Mexican, Thai and Indian cuisines. There are more than 200 different species which are discovered. The chili has capsaicin which is an active ingredient and it is helpful for heart health, blood pressure and respiration process.
The green chili belongs to the member of nightshade family Solanaceae. The green chilies are used in many different foods to add heat to dishes. The chili is originated from Mexico. It is known that various cultivars spread across the world after Columbian exchange and it is used for both food purposes and as a traditional medicine. This chili is rich in vitamins like Vitamin A, Vitamin B, Vitamin C and Vitamin E. Also, it has minerals, such as potassium, iron, magnesium, dietary fibers and macronutrients.
When the green chili is used in high amounts, then it can cause stomach and skin irritation. You should not touch the mouth, nose and eyes after handling chilies. You should wash your hands thoroughly. You should limit the intake because it can help you to maintain good health. It is shown that a high concentration of capsaicin can be toxic for the body.
Health benefits of the green chili
Hair health: The green chili has natural silicon which promotes the blood circulation to the scalp and hair follicles. It is a stimulator which means that it protects hair follicles. The green chili has Vitamin C which absorbs iron and it provides oxygen to the hair by preventing the split ends and hair breakage.
Positive mood: It is known that the capsaicin releases the good endorphins and it acts as anti – depressant which means that it will keep the mood positive.
Radiant skin: The green chili has Vitamin C which is a powerful antioxidant which can facilitate the formation of collagen. Collagen is needed to maintain firmness as well as the health of the skin. This chili has phytonutrients which can help to cure wrinkles, pimples, blemishes, acne and rashes. The Vitamin E forms natural oils which are beneficial for the skin.
Sources of antioxidant: Green chilies are rich in antioxidants. They have ample amounts of vitamins, such as Vitamin A, Vitamin C, Vitamin B6 and Vitamin B9. It can help to lessen the damaging effects of bacteria in the bodies and it can help to prevent blood clotting which is one of the biggest causes for cardiovascular problems, such as heart stroke and cardiac arrest. It hinders the extent of cancer to prostate, lungs and colon.
Assist to lose weight: There are no calories found in the green chili. It can help to promote the body’s metabolism and it helps to burn the excess fat from the body.
Vision health: The green chili has Vitamin A which is an essential nutrient needed for improving vision and lowering the chances of cataracts and macular degeneration which happen as people get older.
Rich in calcium: The green chili has adequate amounts of calcium which are needed for keeping the bones and teeth healthy as we are getting older. Also, it can help to repair tissues and it can help in forming new blood cells.
Supports digestion: Green chilies are rich in dietary fiber which can cleanse the colon and it supports healthy bowel movements. This can help to prevent the chances of constipation.
Enhance immunity: The green chili has essential nutrients, such as Vitamin C and Vitamin B6 which can enhance the immunity of the body to counteract diseases.
Prevent infections: The green chili has anti – bacterial properties which can prevent infections, such as herpes zoster, colon infections and athlete’s foot.
Soothes respiratory system: The green chili has phytonutrients which can relax the respiratory passage and they can reduce the chances of lung cancer. It can help to prevent problems related with the lungs, such as cold, asthma and cough.
Reduces inflammation: Green chilies can give you a relief from the pain and swelling which are associated with outraging bone ailments, such as rheumatoid arthritis and rheumatoid osteoarthritis.