Baby corn is used extensively in the Asian and oriental cooking. It is thought that is one of the healthiest vegetables which you can add to your salads and stir fries. Baby corns are regular corns which are picked before maturing. Baby corn and corn vary very slightly in terms of nutritive profile. For people who want to lose weight, baby corn is better option because it has relatively lesser starch content.
Baby corn gained its popularity all around the world and nowadays it is popular in the west and it is part of the kitchen. This is one of the most imported vegetables across the world. Baby corns are sold fresh and canned. It is better to consume fresh baby corns because canned products usually add preservatives and other ingredients like sodium. Sodium can cause high blood pressure so you should avoid it.
If you want to buy fresh baby corns, then you should choose un-husked baby corns. This will keep their sweetness for longer period. Baby corn is rich in phosphorus, iron, Vitamin A and magnesium which all of them are making it a healthy food. Baby corn is mostly produced in Asia regions. The world’s baby corn producer is Thailand. This is a reason why baby corn is commonly used in Asian dishes. Here are some health benefits of baby corn:
Baby corn rich source of folate
It is known that baby corns are rich in folate. It is known that folic acid is playing an important role in the prevention of neural – tube defects in the fetus. Pregnant women can add baby corn in their diet because folate is important for the healthy pregnancy and to boost the baby’s weight. Also, baby corn has Vitamin B6 which can help to treat nausea and vomiting in pregnant women. Constipation is very common during pregnancy, so you should add baby corn in your diet to prevent it.
Promotes healthy vision
Baby corn is rich in carotenoids which can support the eye health and also they will lower the risk of cataracts.
Baby corn is rich in both soluble and insoluble fiber. These fibers can help to stimulate a healthy digestion. The healthy digestive system can help in healthy and effective weight loss.
Baby corn is rich in nutrients. It has essential fibers and proteins but also it is packed with antioxidants. In a just half cup serving of baby corn there is 4% of the daily required intake amount of Vitamin A and iron and 2% of the daily requirement of Vitamin C.
Baby corns – good for weight loss
Corn is known for the high starch and carb content but the baby corn is less starchy. In one serving (28 grams) of baby corn there is 0.9 grams of starch and carb content. Also, baby corns have negligible fat content which makes it a better option for people who want to lose weight.
Rich in fibre
When baby corns are picked in the correct age, then they are rich in beneficial fibre. Soluble fiber can help to control the blood sugar levels and also it is good for the heart. We know that fibre adds bulk to the stool and it aids in the bowel regularity. Fibre takes the longest to digest which is inducing a feeling of fullness. This feeling will prevent you from bingeing into other high – fat foods.
Baby corn low in calories
Baby corns has very low amounts of calories. In 100 grams of baby corns there are only 26 calories. If you want to lose weight and you are eating a diet which can help you to lose weight, then you should baby corn in it because it will help you to shed some quick and easy pounds.
Baby corns are rich in antioxidants which can help your skin to look younger for longer period.
You should add yellow baby corn in your diet because it can lower your risk of getting cancer. This food has antioxidants which can help to fight against free radicals in the body which are cause for cancer.
Baby corn balance blood glucose
Baby corns has a lower glycemic index than the corn. Glycemic index is an index that is measuring the amount of carbohydrates in food which affect the glucose levels in the body. Baby corn is healthy food which you can add in your diet no matter if you are on a glucose diet or not.