Gooseberry acts as antioxidant, improves muscle tone, strengthens eyes, increase vitality, flushes out toxins, acts as a body coolant, promotes healthier hair, increases skin health and helps the urinary system. Gooseberry is also known as Amla. It is rich in Vitamin C. Also it enhances fertility, regulates elimination of free radicals, strengthens the lungs, supports the heart, nourishes the brain and mental functioning, fortifies the liver, balances stomach acid and enhances food absorption. The Indian gooseberry belongs to the Euphorbiaceae family. It is very effective natural cure for many diseases and this is a reason why it is used in the Ayurvedic treatment. It is rich in Vitamin C, Vitamin B complex, iron, carotene, phosphorous and calcium. This fruit is also a very powerful antioxidant agent.
Health benefits of gooseberry
Improving appetite: When you consume gooseberry powder with butter and honey before a meal, can improve your appetite. Also it can help you to balance nitrogen levels which mean that it is increasing your weight in a healthy way.
Diarrhea and dysentery: Gooseberry has strong cooling and laxative properties which is very useful component in remedies for dysentery and diarrhea. This natural cure can provide you a relief from hyperchlorhydria and gastric syndrome. It is laxative which means that it can help to flush out toxins and harmful substances which you may have eaten and they are causing you illness or discomfort. They will eliminate from your body and the healing process can begin. Also it can cool the discomfort and burning sensation when the diarrhea is happening.
Anti – aging: This fruit has prevented health – related hyperlipidaemia because it is reducing the amount of free radicals in our bodies because it posses antioxidant properties. We know that free radicals are associated with signs of aging such as age spots and wrinkles.
Infection: Gooseberry has astringent and antibacterial properties which mean that this fruit is protecting our bodies against infection and also it improves the immune response of our bodies. Also they are rich in Vitamin C which has many antioxidant properties and it can stimulate the immune system. Also this vitamin is increasing the count of white blood cells in our bodies which is the main line of defense for our immune system because white blood cells attack and eliminate foreign toxins and substances in our bloodstream and throughout the body.
Health benefits of gooseberry
Heart disease: This fruit is strengthening the heart muscles so our heart pumps blood smoothly throughout our bodies. It is reducing the excess cholesterol buildup and the chromium can reduce the chances of atherosclerosis or plaque buildup in arteries and blood vessels. This can reduce your chances of getting heart attacks and strokes. It has iron which promotes the creation of new red blood cells. This element is also increasing circulation and oxygenation of cells and organs which is maximizing the growth and regeneration of tissue which in the same time is keeping our blood vessels and arteries clean.
Digestion: This fruit is rich in fiber which adds bulk to the stool and it helps food to move throughout the bowels and it keeps the bowel movement regular. This means it reduces the chances of constipation. Fiber can bulk up loose stools and reduce diarrhea. This element is also stimulating the secretion of digestive and gastric juices. This means that if the food is digested efficiently, then nutrients are absorbed in optimal way and you will feel healthier and lighter. When you reduce constipation, then this can also protect you from many gastrointestinal disorders even the colorectal cancer.
Diuretic activity: This fruit is rich in water and it is slightly diuretic in nature. It can increase the volume and frequency of urination. Urination can help our bodies to eliminate unwanted toxins and excess levels of uric acid, salt and water. It can help you to lose weight because 40% of our urine is composed of fat.