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Health benefits of kohlrabi

Kohlrabi has many health benefits, such as assisting in protecting muscle and nerve function, improving vision health, strengthening bones, increasing circulation, regulating the metabolism, boosting the immune system, protecting against cancer, helping you lose weight, and it can improve your digestive processes.

Kohlrabi is a hardy and annual vegetable. This vegetable is primarily consumed in Germanic countries. But also it has become a vegetable staple in northern India. This is actually a cultivar of cabbage, and it was specifically bred as a hardier version of cruciferous vegetables, and often it cannot grow in as harsh of conditions.

This is a small bulbous vegetable, which is encased in two harder shells of leaves, and they typically do not soften when they are cooked. You can eat this vegetable in raw or cooked form. Kohlrabi has been a staple of German cuisine for hundreds of years. You can use the leaves and roots of this vegetable because both have significant amounts of nutrients.

There are rare cases when this vegetable causes a food allergy, but this vegetable is not a known source of any known allergens. Most people can eat it without worries.

7 health benefits of kohlrabi:

Cancer prevention

Kohlrabi has high levels of phytochemicals, particularly glucosinolates, which are one of the most important antioxidant components that can prevent cancer, such as prostate and breast cancer.


People who want to regulate their metabolism or those who feel that something in their body is not working properly, then they should add kohlrabi to their diets because it is a rich source of B-Vitamins that play important roles in many enzymatic processes within your body. The vital network of reactions and processes determines how efficient and functional our bodies are. This is a reason why we should add foods that are rich in Vitamin B to our weekly diet.

Vision Health

It is very important to keep the health of our eyes. Vitamin A is the most important vitamin for vision health. Kohlrabi has high amounts of carotenes which is included beta–carotene. This element acts as an antioxidant component in the body, particularly in the ocular area. Vitamin A can help you to prevent macular degeneration, and also it can slow down or eliminate the appearance of cataracts. This vitamin neutralizes the free radicals in your eyes, and also it prevents oxidative stress.

Bone strength

As we get older, we know that our bones are getting weaker. One of the best ways to avoid or significantly slow down this process is to eat foods that are rich in minerals, such as kohlrabi. This vegetable is rich in calcium, iron, and manganese. We can prevent osteoporosis when we are young, so this is a reason why we should keep calcium levels high.

Health benefits of kohlrabi

Iron deficiency

Kohlrabi has high amounts of iron which go hand–in–hand with the potassium content. Iron can help you to increase the red blood cells in your body, which are important for preventing anemia.

Anemia disease is characterized by disorientation, stomach disorders, headaches, fatigue, weakness, and general immune system failure.

Kohlrabi also has calcium which can improve the uptake of iron by your body. Kohlrabi is a booster for your cardiovascular and immune systems.

Blood pressure

Kohlrabi has potassium which acts as a vasodilator. It can reduce the strain on your cardiovascular system by easing the tension of arteries and blood vessels. This can lower the risk of cardiovascular events like heart attacks and strokes, oxygenating key areas and increasing circulation throughout your body. Potassium is also a key part of fluid regulation in your body because it works with sodium to regulate fluid movement between cells.

Nerve and muscle function

Kohlrabi has potassium which is the key player in nerve and muscle behavior in the body. It can help you to function, react, breathe, and move every day. This is a reason why you should add kohlrabi to your diet. It will help you to be energetic, alert, and in good shape.

Merlin Joy
Merlin Joy
Holding a doctorate degree, Dr. Merlin Joy AKA Sinatra developed passion for home remedies from her mother, grand father and grandmother. Sinatra loves to read books and hiking. You can contact her through [email protected]


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