Mango juice has many health benefits such as manage diabetic symptoms, stimulating digestion, maintaining acidity levels, reducing cholesterol levels, increasing skin health, preventing cancer and chronic disease, supporting the immune system, improving vision health, boosting circulation and lowering blood pressure. One of the healthiest choices which you can make when it comes to your dietary shift is the mango juice. It is rich in antioxidants, vitamins and minerals. This juice is derived from the mango fruit which grows on tropical trees which belong to Mangifera genus. There are hundreds of cultivars and species which are grown all around the world. The most common varieties are Mangifera foetida and Mangifera indica. It is native to southern Asian region. This exotic fruit now has been domesticated in many other tropical regions. This juice is made by blending or pressing the juice from the soft and orange pulp of the mango. It is rich in potent organic acids, various carotenoids,iron, potassium, Vitamin A and Vitamin C in every glass of juice. Due to potency and strong flavor of mango juice, this juice is often combined with other juices for even more powerful fruit juice blend.
Health benefits of mango juice
Circulation: Mango juice has not huge amount of iron but it is enough to give a boost to red blood cell production and it can prevent the symptoms of anemia such as fatigue, stomach issues, cognitive confusion and muscle weakness.
Immune system: In a single serving of mango juice, which depends on the type of mango which you use, can deliver anywhere from 60 – 80% of your daily requirement of Vitamin C. It can boost your immune system and it can stimulate the production of white blood cells and it works with other antioxidants in this juice which can prevent the chronic disease.
mango juice benefits
Diabetes: Mangoes have natural sugars which can regulate the blood sugar, as the sugars take longer to digest by our bodies and it is preventing drops and spikes in glucose which can be dangerous for diabetic patients. But if you consume too much mango juice, then your blood sugar levels can rise too high.
Acidity: This type of juice is alkaline in nature. This means it has a pH which is higher than 7 and also it can help to balance the acidity levels in your gut. If our stomach becomes too acidic, then it can cause acid reflux disease and poor nutrient uptake. Mango juice can help to keep your body’s pH balanced.
Digestion: Mango juice has been recommended for hundreds of years for stimulating digestion and relieving the symptoms of constipation. When you drink this juice in large quantities, then it works as a laxative. If you drink it in moderate amounts, then it can move your stool along and it will lubricate your digestive tract which is helping you to get a relief from stomach upset, cramping and bloating.
Cholesterol: It has high levels of Vitamin C which can boost your immune system. Also this vitamin can lower the LDL levels, which is the bad form of cholesterol. This can protect your heart and also it reduces the amount of plaque deposition in arteries and blood vessels.
Vision health: Mango juice has significant amount of Vitamin A and carotenoids which can directly impact the strength of your vision. Vitamin A acts as antioxidant. It eliminates the oxidative stress in your retina which is reducing the occurrence of macular degeneration and development of cataracts.
Blood pressure: Mango juice has a notable amount of potassium. When you drink a glass of mango juice every day, then it can lower your blood pressure because it has vasodilator properties. This will lower the strain on your cardiovascular system and it can reduce your risk of heart disease, stroke and heart attack.
Cancer: Mango has many antioxidants such as astragalin, gallic acid and quercetin which are unique antioxidants that can help curb the oxidative stress and free radical activity. It can lower your risk of cancer, especially for breast and colon cancer.