The scientific name of the tepary bean is Phaseolusacutifolius. The origin is from the Southwestern United States and Mexico. It is an annual, herbaceous plant, which belongs to the Fabaceae/Leguminosae family. It is also known as epsomite, yori muni yorimui, etc. In the USA, the tepary bean has been tried as hay and cover crop. Occasionally, in the USA, the tepary bean has been grown as green manure. The propagation of tepary bean is by seed. The tepary bean is bitten and held between the teeth as a traditional treatment for toothache.
The size of the tepary bean is up to 30 cm in high. Usually, the tepary bean is found growing along stream beds and dry washes in the pine-oak forest, it is scattered among small bushes and cacti. When the tepary bean is pureed, then it has a creamy texture, so it can be used for creamy soups and dips. In some cases, the tepary bean is eaten as a green bean or as a bean sprout. Also, the young and green seedpods are eaten in some cases.
Here are some health benefits of tepary bean:
It is a known fact that the tepary bean is a good source of protein. Protein is important for the building and repairing of muscles. Also, the tepary bean is known as one of the best sources of protein, especially for vegetarians.
People, who suffer from celiac disease, should avoid eating foods containing the protein gluten. When you eliminate these foods from your diet, then there is decreased risk for deficiency of various nutrients, including B vitamins. The tepary bean is free of gluten. Also, it has many nutrients, which can help you to stay healthy.
Rich in foliate:
The tepary bean is rich in foliate, which is a vitamin from the Vitamin B group and it is important for many different bodily functions. It is playing an important role in the production of red blood cells, as well as in the development of the nervous system of the fetus during the early stages of pregnancy. Doctors are recommending pregnant women add folic acid during the pregnancy because it is reducing the risk of neural tube defects in newborns.
Good food for the brain:
It is one of the best foods which you can add to the health of your brain. It is an excellent source of brain-healthy nutrients, like antioxidants, amino acids, minerals, and vitamins. It has a certain B complex which helps in the formation of brain cells. These vitamins can help to improve cognitive skills, memory and they can help to ensure the proper functioning of the brain.
Help prevent osteoporosis:
This is a bone disorder that is characterized by a loss of bone mass. People, who suffer from this condition, have a higher risk of fractures. It is very important to get enough calcium in your diet, so you will prevent osteoporosis. The tepary bean is rich in calcium. When you add them to your regular diet, then you will know that you are adding a good amount of calcium to your body.
Boost your iron intake:
When you do not have enough iron in your body, then it could lead to an iron deficiency anemia. It is a condition where your body does not have the normal count of red blood cells. It can lead to shortness of breath, nausea, fatigue, weakness, and many other problems. When you eat beans like tepary beans on a regular basis, then you can boost your iron intake.
The tepary bean falls under the category of plant foods, they have non – heme iron, which is not readily absorbed by your body. So, if you want to have better absorption, then it is recommended to eat tepary bean in a combination with foods high in Vitamin C. This vitamin can increase the absorption of non – heme iron by about six times.
The tepary bean is rich in antioxidants which can help you to have youthful skin. Antioxidants can help the body to fight against natural signs of aging, such as fine lines and wrinkles, by improving the immune strength and destroying the free radicals which can cause damage to the healthy cells. Also, the tepary bean is rich in protein, which can help you to build lean muscle.