The scientific name of ashitaba is Angelica keiskei koidzumi. It is a bitter leafy herb and it is closely related to the carrot. Also, it is known as tomorrow’s leaf due to its rapid growth and regenerative abilities. In Japan and China, the ashitaba has been used medicinally for hundreds of years, as a general health promoter and anti – aging remedy. You can plant ashitaba in deep, fertile soil in partial shade or full sun. You need to maintain consistent moisture, but avoid overwatering. When the provided soil conditions are favorable, then the ashitaba can grow to a height of four feet.
There are some studies in which are confirmed that ashitaba is nontoxic and generally well – tolerated, including by those with metabolic syndrome. The fresh and raw leaves of ashitaba can be treated like any other leafy green vegetable, so you should add them to smoothies, soups or salads. When the ashitaba is used in excess, then it can make side effects. These side effects include complications with the breastfeeding and pregnancy, so women in these conditions should avoid them. You should talk with your doctor before you add the ashitaba in your diet. Here are some health benefits of ashitaba:
Ashitaba prevent and cure stomach issues
it has chalcones which are associated with the prevention of constipation. Also, it is diuretic, which allows the body to release excess water weight. This can make you to feel better and have better digestion. Also, it can reduce the stomach secretions and it can help with the symptoms of GERD and peptic ulcers. In one study done on animals was shown that higher dose of ashitaba given to them, the less acid was secreted.
Ashitaba increase metabolism
It is one of the best home remedies for increasing the energy and stimulating metabolism. Also, it will aid in the weight loss. When It is in combination with a healthy diet and regular exercise, then it can eliminate excess weight. Also, it creates an alkaline pH in the body and this can help to control the appetite. The ashitaba has proteins which can help to build muscle when exercising.
Prevent and treat diabetes
It has chalcones which can regulate glucose levels. Also, people who suffer from diabetes can add ashitaba in their diet because it can help reduce insulin by preventing blood sugar spikes. Also, it can increase the insulin sensitivity, lower and stabilize the blood sugar levels. It can reduce blood pressure and enhance the liver and kidney functions.
Detoxify the blood
It can prevent and combat anemia due to the high levels of potassium, calcium and iron. Also, it enables the blood to release harmful toxins. It has Vitamin B12 and chlorophyll which allow the blood to flow freely. Also, the ashitaba aids red blood cells and hemoglobin formation. When you are detoxifying the blood, then this will allow the body to be rejuvenated. Blood will transmit any impurities through the body, so it greatly affects your overall health.
Support cardiovascular health
It has chalcones which have the incredible ability to decrease and regulate blood pressure. Also, it is anti – clotting agent, which means that it can help to prevent painful and dangerous blood clots. It will increase the good cholesterol levels and it can decrease bad cholesterol and triglyceride levels. It has potassium which helps heart muscle function. It is very important to have good heart health. When you are controlling your cholesterol levels, then this will decrease your risk for stroke, heart attack and heart disease.
Improve the central nervous system
When you are consuming the ashitaba, then it will stimulate the production of nerve growth factor, because it has high levels of Vitamin B12. The nerve growth factor is critical for the survival and maintenance of sympathetic and sensory neurons. When you have healthy neurons, then you will have excellent cognitive function. It is very important to have good central nervous system health, because it controls most functions of the body and mind.