Avocado grows in warm climates in Mexico and South America. Avocadoes are creamy and buttery fruits. Also this fruit is known as butter fruit or alligator pear. It contains 20 vitamins and minerals. Avocado is naturally nutrient-dense food. Here we give you some health benefits of avocados:
Health benefits of Avocado
Healthy for the heart
According to studies made for benefits of avocado, avocados contains 25 mg per ounce of a beta-sitosterol which is natural plant sterol. It is recommended from the medicine experts to use beta-sitosterol and other sterol to increase the good cholesterol level in your body.
If the women are having low levels of folate in their organism, then they will increase risk for having breast cancer. Taking avocados in your daily meals will protect you against cancer, colon and stomach. Take at least one half of avocado daily because one half of avocado contains 20% daily recommended intake for folate.
Avocado is high in fiber. It has 6-7 grams of fiber per fruit. You should eat food which is rich with fiber. If you are eating avocados daily, then you will lower the risk of colon cancer, maintain a healthy digestive tract and prevent constipation.
If you are having indigestion or an upset stomach, then you are having bad breath. If you are taking avocados every day in your meal, then your bad breath will disappear. Avocados contains antioxidant and antibacterial properties which are killing the bacteria in your mouth that can result also as bad breath.
Avocado helps to lower bad cholesterol and increases the good cholesterol. One study from 1996 has shown that people with hypercholesterolemia who consumed avocados for one week have decreased for 22% the bad cholesterol and is increasing the good cholesterol in your body for 11%. Also avocados are recommended to be used for people who are not having high cholesterol (increased levels of cholesterol) because avocados have improved their good cholesterol and triglycerides. Avocados contain beta-sistosterol which is known for its property to lower the cholesterol levels.
Many medical experts said that avocados have great anti-inflammatory properties. Avocado and omega 3 fatty acids (contained in the fish and fish oil) are helping to the both immune diseases, osteorarthritis and rheumatoid arthritis.
Regulating blood sugar
Avocados have high levels of monounsaturated fats. These monounsaturated fats can help stop insulin resistance which is helping to regulate blood sugar levels. Also the fiber which is contained in the avocados is keeping the blood sugar levels at the lowest point. The low sugar and carb levels in avocado are also helping the blood sugar levels to be steady.
Skin and hair care
If you want to have healthy skin, then you should include avocados in your diet. Avocado is one of the nutrient fruits. Nutrients fruits are well-known for keeping the skin healthy. Also avocados are helping to dry, damaged or chapped skin. The use of avocados in many cosmetics is because it has effected to improve the skin and to make it glow. This can be possible because in avocado are contained lots of vitamins which are good for the skin. Also the avocado is used to help dry and damaged hair. Many experts are recommending use of avocados as a mask for skin and hair care. Using avocado oil can help your organism if you are having psoriasis. Avocado contains beta-carotene and lycopene which are helping to the skin and hair. Also avocado is good for eliminating signs of premature aging.
Fiber which is component of the avocado is playing the role in regulating immune system and inflammation. Also if you are consuming avocados daily, there will be daily excretion of toxins through the bile and stool.
Regulating blood pressure
Avocado contains potassium which is keeping the blood pressure under control. It is regulating the levels of salt which is one of the main reasons to have high blood pressure.
Many studies have shown that avocado is full of cartonoid lutein. This element is reducing the risk of the both most popular eye disease, cataracts and macular degeneration.
When women are pregnant they are feeling morning sickness. Avocado is rich with Vitamin B; this Vitamin helps women to overcome queasiness and nausea.