Hormonal fluctuations and genetics can contribute to weight gain or person’s weight loss. Obesity and weight gain are one of the biggest concerns for many people. For some people this can be constant battle to try to burn off the calories they take in through normal day activities and exercise. Certain medications, excessive stress, lack of sleep, an unhealthy diet or eating habits and inactivity are causes for weight gain. Also there are some medical conditions which can lead to weight gain. People who are overweight have increased risk of developing osteoarthritis, nonalcoholic fatty liver disease, sleep apnea, strokes, heart disease, high blood pressure, type 2 diabetes and high cholesterol. Exercise program and a healthy diet can help you manage your weight. But in the same time you can try some of the mentioned natural methods.
Healthy foods which can help you for weight loss
Dandelion: This herb can be used for overweight people who want to lose weight. It has phytocemicals which give it laxative and diuretic properties . This natural cure increases the volume and frequency of urination which can help you to rid of water weight. Also this natural cure fights inflammation, suppress appetite, remove toxins from the body and helps normalize blood sugar. You should drink one cup of dandelion tea every day prior to each meal. In one cup of water you should add two teaspoons of dried dandelion root and boil this tea for one minute. You should remove it from the heat and steep it for about ten minutes. You should strain and drink this home remedy. Also you can add fresh dandelion greens to soups or salads. You should avoid taking dandelion for extended periods. This herb can interact with some medications. This is a reason why you need to talk with your doctor before you use it.
Oranges: They have high amounts of Vitamin C and fiber which can help you to lose weight. There was one study in which is said that people who consume more Vitamin C rich foods have lower body mass index as compared with people who eat less Vitamin C . Also this vitamin is promoting the production of carnitine in your body which is reducing fat.
Oatmeal: People who want to maintain a healthy body or who try to lose weight should eat oatmeal breakfast. It has beta glucan which is a kind of soluble fiber that will help to reduce the abnormal levels of fat in your body. It reduces the hunger and induces greater feelings of fullness . There was one study in which is said that this home remedy provides more fiber than other ready – to – eat breakfast cereals. Also there was another study in which is said that the regular intake of oats can help your body to reduce weight and waist – to hip ratio. You should eat oatmeal for breakfast. You should cook it with skim milk and you should add healthy toppings such as berries or almonds to keep the calorie content low.
Korean ginseng: Korean ginseng is also known as Asian ginseng or Panax ginseng. It can speed metabolism and boost energy levels which can help you with the weight loss . Also it improves the insulin sensitivity as well as stress management. You can drink two cups of Korean ginseng every day. This tea is available in markets all around the world. Also you can take one to three capsules of 500 mg Korean ginseng every day in a period of three months or less. You should not take this supplement or tea without your doctor’s permission. You should avoid using this natural cure for extended periods. Also if you have hormone – related conditions, you should not use this home remedy.
Ginger tea: This is a very effective home remedy to promote weight losing. It promotes satiety which is preventing unnecessary snacking and compulsive eating of high – calorie foods . In 1½ cups of boiling water you should add fresh ginger root which previously you have cut one inch of it into small pieces. You should cover it and then you should steep it for ten minutes. You should strain it and add the juice of half a lemon and then you should sip it slowly. You should drink two to three cups of ginger tea per day.
Hibiscus tea: This is one of the best home remedies which you can use to lose weight. It is rich in antioxidants which aid weight loss by boosting metabolism. It has enzyme inhibitor which is known as phaseolamin which reduce the production of amylase, which in turn allows fewer carbohydrates to be absorbed into the bloodstream to accelerate weight loss. Also it is diuretic in nature which helps you shed water weight. In two cups of water you should add two tablespoons of dried hibiscus petals. You should bring them to boil and then simmer for five to ten minutes. You should strain it and then you should add small amount of honey and small amount of lemon juice in it. This will improve your taste. You should drink two to three cups of hibiscus tea every day. Pregnant women and nursing mothers should not drink hibiscus tea.
Cinnamon Tea: Boil one cup of water well; when the water is boiled, add 1/2 teaspoon of cinnamon powder, 1/2 teaspoon black pepper powder, 1 teaspoon honey and 1 teaspoon lemon juice, and mix them. Try adding this cinnamon tea in your weight loss journey.
Weight loss supplements
Turmeric: This herb can help you to lose weight. It has curcumin which helps increase the flow of bile. This is very important in breaking down fat. It can improve the insulin resistance as well as treats inflammatory symptoms which are associated with metabolic disorders and obesity . You should prepare a detox drink by mixing a pinch of cayenne pepper, a small amount of raw hone which you will add for taste, juice from one lemon and one teaspoon of turmeric powder. You should drink this home remedy once per day. Also you can drink turmeric tea. To make this tea you should put ½ teaspoon of dry ginger powder and ½ teaspoon of turmeric powder in two cups of boiling water and you should let it simmer for ten minutes. You should strain it. Then, you should add lemon juice for taste. Drink this home remedy two times per day. Also you can take curcumin supplements but firstly you need to talk with your doctor.
Green tea: When you drink green tea, then it boosts your metabolism and also it will burn more calories . Green tea has antioxidants that are known as catechins. They stimulate fat – burning process. In one cup you should put one to two teaspoons of good quality green tea and then you should pour hot water over it. You should let it steep for two to three minutes and then you should strain it. You should drink three to four cups of green tea throughout the day.
Oregano: This spice can help you in weight loss. Carvacrol is an active component which is found in the oregano and it can help dissolve fat . This herb also aids digestion and it reduces bloating. It can help you to fight against stress and depression which are the two most common causes of overeating and weight gain. You should drink a few cups of oregano tea every day. To make this tea, you should steep three teaspoons of oregano leaves in one cup of hot water for five to ten minutes. You should strain it and drink it. Also you can add four to five drops of oil of oregano to a glass of low – calorie fruit juice and you should drink it once per day. Also you can take oregano capsules with at least 70% carvacrol. You should talk with your doctor before you start taking this supplement.
Almonds: This super-food can help you slim down. Almonds have monounsaturated fat, protein and fiber which can help you to lose weight . It has fiber which will make you feel full and nourished so in this way you will avoid unhealthy foods. Almonds have zinc and Vitamin B which will help to stop the sugar cravings. You should eat a handful of dry roasted or soaked almonds in place of your regular snacks. Almonds have calories. This is a reason why you should not eat more than 23 almonds or one ounce. Also you can drink unsweetened almond milk because this can help in weight loss.
Blueberries: You should add this food in your diet. They have powerful antioxidants which can neutralize free radicals. Also they have ample amounts of soluble fiber and water which produce a feeling of fullness. In this way you will stay satisfied for longer period between your meals and in the same time this will improve your digestion . Blueberries have manganese which metabolizes fats, carbohydrates and proteins. Also this natural cure is free from sodium, cholesterol or fat. You should try to eat one cup of blueberries every day. You can eat blueberries as your healthy snack; you can include them in your yogurt, smoothie or fruit salads for weight loss.
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