Zinc rich foods – best treatment for night blindness & hair loss

Zinc Benefits

Zinc has many health benefits, such as an increased rate of healing for acne and wounds, energy metabolism, reduction of stress levels, control of diabetes, and proper functioning of the immune and digestive systems.

Also, zinc is a very helpful home remedy for appetite loss, eye care, colds, night blindness, weight loss, eczema, hair care, pregnancy, and many other minor conditions. This is a very important mineral that plays a vital role in protein synthesis, and it helps to regulate cell production in the immune system of your body.

In the strongest muscles of the body, this element is mostly found. Pancreas, bones, kidneys, liver, skin, eye retina, and white and red blood cells are parts of our bodies that have zinc in high concentrations. The semen and prostate gland in men also have a big amount of this element.

There are many symptoms which are associated with zinc deficiency, such as white spots under fingernails, fatigue, hair loss, diarrhea, weight loss, rough skin, pale skin, depression, loss of smell and taste senses, loss of appetite, retarded bone growth, low blood pressure, and growth retardation.

Meat is the most important source of zinc. Pecan nuts, ginger root, pumpkin seeds, whole wheat grain, almonds, peanuts, oats, peas, turnips, and oysters are products that have smaller amounts of zinc, but they are healthy foods.


7 Health benefits of zinc

Night blindness

When you consume zinc in quantities of about 150 – 450 mg, then this will help you to improve your vision. It is recommended to consume foods such as crabs, buckwheat, oysters, lamb, and beef because they are rich in zinc, and they will improve your ability to see. This mineral is very helpful for people who suffer from night blindness.

Vitamin A is also an essential part of improving night vision is stimulating certain enzymes, and this vitamin cannot function without zinc.


This mineral protects you from many fungal infections and infectious disorders in which are included conjunctivitis and pneumonia.

Bone loss

This is a condition where your bones become fragile and weak. Zinc is a component of hydroxyapatite which is a salt, and it makes the bone matrix hard and strong. This is a reason why you should add zinc to your diet. You will avoid bone loss as you are going older. Also, you will reduce the signs of premature aging or osteoporosis.

zinc health benefits

Enzyme regulation

Zinc is an important element in many enzymes which regulate energy metabolism, regulate gene transcription, DNA, hormonal level, protein synthesis, and cell growth.


Alopecia is a condition where people have hair loss. Children and adults can have alopecia. Many doctors are recommending people who suffer from alopecia increase their zinc intake. Zinc is very important for hair strength and integrity, so the alopecia symptoms can sometimes be diminished.

You can find zinc capsules and supplements in almost all health food stores and groceries. Also, there are other studies in which is shown that zinc is more effective in treating childhood alopecia than the condition of adults.

Chronic fatigue

People who suffer from chronic fatigue are usually consuming fish oil because it is rich in zinc. There are many doctors who are not recommending any other home remedy or medicine except to start consuming fish oil. This mineral is important for normal muscle function. There are many studies in which it is said that muscle fatigue is one of the most common causes of chronic fatigue. This is a reason why zinc is one of the best minerals which you should add to your diet to boost your energy levels.


Zinc plays a vital role in males, especially in the prostate gland, and also this mineral prevents premature damage or strain, which can lead to many problems, such as cancer.

We know that free radicals can morph normal cells into cancerous cells by breaking down the DNA integrity, so the elimination of the free radicals is one of the most important things for staying safe against many different types of cancers. Zinc has antioxidant properties which seek out free radicals that can lead to many serious problems, such as cancer.


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