Bitter melon is herbaceous vine which has many different names that depend from the place you eat it such as melons, gourds and squashes. It has many health benefits such as improve skin health, reduce the effects of hemorrhoids, prevent and reduce symptoms of cancer, boost the immune system, help to manage diabetes and improve the respiratory health. It is part of cuisines all around the world. It is easily found in Asia, Caribbean and Africa but nowadays is also spread in the Indian subcontinent. Pregnant women should not consume bitter melon because it can cause excess menstrual bleeding. Also women who are breast feeding their babies should not it this vegetable. People who had surgery should not eat bitter melon because it can reduce the blood sugar levels in their bodies. Bitter melon can cause dehydrogenase deficiency. It has similar symptoms to anemia such as stomach pains, fevers and headaches. It is a very good idea to talk with your doctor before you add bitter melon in your diet because it has powerful properties. Here are some health benefits of the bitter melon:
Health benefits of bitter melon
Fungal infections: Bitter melon has antibacterial and antifungal properties which can help you to fight against the fungal infections. They can help you to rid your bloodstream of the toxins before they make bigger damages in your body. Psoriasis and ringworm can be treated if you add bitter melon in your diet. If you have some skin infections and conditions which are causing you irritating itching, then you should add bitter melon in your diet because it has anti – inflammatory properties. You should topically apply the juice extracted from the bitter melon leaves because you will rid of the mentioned conditions.
Respiratory conditions: You can get a relief from the hay fever which is also known as rhinitis, bronchitis and asthma if you use bitter melon as your natural remedy. It can boost your respiratory health because it has antiviral, anti – inflammatory, anti – histamine, expectorant and suppressant properties. You should eat bitter melon before you go to the bed because in this way the soothing effects of the bitter melon can work through your sleeping.
Cancer prevention: It has antioxidants which can seek and destroy the free radicals in your body that can lead to cancer. It can boost the number of antioxidants in your body. Also it has anti – carcinogenic and anti – tumor properties. You should eat bitter melon because it will prevent and reduce the tumor growth in a breast, prostate and cervical types of cancers. It can induce the cell death in the cancerous cells.
Immune system health: It has high amounts of antioxidants which can improve the immune system. It can help you to fight against many diseases. When you add bitter melon in your diet, then you are decreasing the risk of getting kidney damage, liver failure and heart attack which are the 3 most dangerous diseases that the free radicals can make in your body.
Hemorrhoid relief: Piles are also known as hemorrhoids. This is a very uncomfortable disease. Bitter melon has anti – inflammatory properties which can help you to get a relief from this disease. You should make a paste from the bitter melon plant. You will need to make a paste from the root of this plant. You should apply this paste topically on the affected area. You will get a relief from the pain caused by this disease. Also you will get a relief from the bleeding and inflammation which are caused by this condition. Also you should drink the bitter melon juice because in this way you will also get a relief from hemmorrhoids pain.
Diabetes treatment: It can help you to manage your diabetes levels in your body. It has many components which can reduce the blood sugar levels in your body such as peptides and charntin. It can help you to regulate your metabolism because it can prevent the unpredictable drops and spikes in insulin levels. But you should not consume this fruit in a combination with other medicines that are lowering the blood sugar levels in your body because it can make a lack of blood sugar in your body which can be dangerous for your health.