Brazil nuts can boost the heart health, balance hormone function, stimulate growth and repair, reduce the signs of the premature aging, improve the digestive process, lower risk of cancer, help with weight loss, boost male fertility, improve the immune system and aid in skin health. This tree is native to South American countries such as Brazil, Colombia, Peru and Venezuela. It has high amounts of nutrients and also it tastes good. It can be found in almost every market around the world. It has high amounts of nutrients which can improve your overall health. This leads to its popularity all around the world. Also this kind of nut is rich with proteins, minerals, fiber, fats and carbohydrates. You can eat this kind of nut in whole form. Also the essential oil from this nut can be used in many natural remedies. Before you start using Brazil nuts in your diet you should talk with your health professional or doctor because they have high amounts of saturated fat and calories. Also if you suffer from heart problems you should not consume these kinds of nuts. If you suffer from allergies, then you should not consume Brazil nuts in your diet. Here are some health benefits of these nuts:
Health benefits of Brazil nuts
Skin health: These nuts have vitamins and nutrients. They can protect your skin and also can keep it healthy. This nut has selenium. This element is used for preventing premature aging. Also when we consume Brazil nuts, then we are improving the elasticity of our skin and we have glow of our skin. When we consume Brazil nuts, then the selenium is stimulating the activity of glutathione. This is antioxidant which can help to remove the free radicals from the skin cells. They cause wrinkles. Also in many cases they can lead to skin cancer. This is a reason why you should include Brazil nuts in your diet.
Heart health: It has high amounts of unsaturated fats. These are good forms of the cholesterol in the body. Also they are known as omega – 3 fatty acids. They include palmitoleic acid and oleic acid. When we eat Brazil nuts, then we reduce the omega – 6 fatty acids from our cardiovascular system and body which means that we can have normal heart health. This kind of cholesterol can prevent heart attacks, strokes and atherosclerosis. But these kinds of nuts also have high amounts of fats and dangerous saturated fats which mean you should be careful when you consume them. You should not eat them too much because they can cause you side effects. The recommended beneficial snack from these kinds of nuts is 6 Brazil nuts per day.
Acne treatment: These nuts have zinc which can help you in the prevention against the acne. Also they can lessen their appearance. You should eat Brazil nuts on regular basis. Also you can put Brazil nut oil on the area on which you have acne.
Digestive system: They have high amounts of fiber which means that they will keep your digestive system. This kind of element can help you to move the food through your body. This means that you are protected from bloating, gastric ulcers, cramps, constipation and colon cancer. When you consume Brazil nuts, then you are increasing your energy. Also you can help yourself to lose your weight.
Brazil nuts health benefits
Weight loss: It has complex carbohydrates and proteins which can give you a feeling that you are full. You do not have need to consume unhealthy snacks. You should be careful with the intake amount of these nuts because in one ounce of Brazil nuts there are 200 calories.
Hormone function: Brazil nuts have high amounts of selenium. This element can help to the thyroid gland to have normal functioning. In this kind of gland the most important hormones in our body are produced. Also this kind of gland regulates them and it distributes them to other parts of out body. When this function is normal, then you are sure that your body is functioning normally and it produces all the vital hormones for your health.
Nutrient efficiency: It has high amounts of magnesium. When you use them, then you are making sure that your body is taking all the important nutrients from the food that we consume. Zinc is not so spread in other healthy foods so this is a reason why you should use Brazil nuts in your diet.