Health benefits of damson plums

Health benefits of damson plums

Damson plums have many health benefits, such as boost the immune system; decrease your risk of certain types of cancers; optimizing sleeping patterns; increase energy; strengthen bones; protect against heart disease; lower cholesterol and improve the digestive system. This is a type of plum for which many people have not heard before. Damson plums have similar taste to their larger cousins, but they are slightly astringent in the terms of their flavor. Prunus domestica subsp. insititia is the scientific name of damson plums.

It is thought that it comes from Asia Minor. Nowadays, it is most commonly found in England. Damson plums grow wild in certain parts of the United States of America and it is typically associated with the British culture. Damson plums are made into jellies and jams and this is a reason why many people love them. Damson plums have more sugars than normal plums so this is a reason why they are used as flavoring agents in ingredients in many pastries, such as candies, desserts, pastries and even meals.

Health benefits of damson plums

Health benefits of damson plums

Increase bone health: Damson plums are rich in minerals, such as phosphorus, iron, copper and manganese, which are very important for the bone health. These minerals contribute to the bone mineral density and in prevention of osteoporosis.

Boost immunity: Vitamin C is found in high amounts in damson plums which is very important vitamin for boosting of immune system because this vitamin is one of the main defense lines against different illnesses. It can help in the production of white blood cells which are very important to keep your immune system healthy.

Aids in sleep: Damson plums can help you to get a good night’s sleep. This is possible due to high amounts of Vitamin C and magnesium and both of them can help to regulate sleep. People still use damson plums to regulate their sleep when they are not getting enough rest.

Prevents cancer: There are some studies in which are found that damson plums have phytonutrients present in the skin and in the natural coloring of this fruit which can help to prevent or even reverse the development of breast cancer cells. This is one of the most common types of cancer in women so you should add damson plums in your diet in order to prevent breast cancer.

Increase energy levels: Damson plums are rich in iron and copper which can help you to improve your circulatory system and also it helps to boost the red blood cell count. Nowadays, the number of people who have anemia is increasing. Anemia is iron deficiency. This condition can be a big health concern. Iron and copper are two vital components of the red blood cells and they can keep your circulation at peak levels, ensuring proper oxygenation of the body and energizing your body.

Improve heart health: Damson plums have fiber which is one of the best ways to reduce the excess cholesterol because it is known that the fiber can scrape the bad cholesterol from your body and it will eliminate it. This can help you to maintain a proper cholesterol balance in your body. Damson plums are rich in potassium which is acting as vasodilator. This mineral can relax the tension on blood vessels and it will reduce the strain on the cardiovascular system.

Aid in digestion: Damson plums are rich in dietary fiber which is key component of the digestive health. This mineral can help the food to move through the digestive tract, eliminating cramping, bloating, constipation and more serious conditions, such as gastric ulcers and colorectal cancer. Dietary fiber can help to maximize the nutrient intake and it weights loss efforts because the digestive system is working at optimal levels.

Cognitive health: There are some studies in which are shown that damson plum juice is rich in flavonoids which can supply safety against age – associated cognitive impairment. Damson plums have phytonutrients which can decrease the irritation inside the neurological areas and they can improve memory and studying function.


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