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Health benefits of curry leaves

People who are native to India use curry leaves as a part of their cooking. These leaves are known for their aroma and they are often used for stews, soups or seasoning oils. Also, the curry leaves were used in the Ayurvedic medicine. The curry leaves are rich in vitamins, like Vitamin A, Vitamin B, Vitamin C and Vitamin B2 and minerals, like iron, fiber, phosphorus, calcium, protein and amino acids.

The health benefits of the curry leaves are mostly due to the alkaloids they have. Also, curry leaves have anti – diabetic, anti – microbial, anti – carcinogenic, insecticidal, anti – bacterial and anti – oxidant properties. This is a reason why this leaves have been used in the folklore medicine to treat several health problems. You can use the curry leaves in raw or dried form. Also, you can find the this leaves essential oil in the market.

Health benefits of curry leaves

Health benefits of curry leaves

Relieves morning sickness

If you are in the first trimester of your pregnancy and you have general queasiness, then you should try with curry leaves. They can increase the digestive secretions and they can help to reduce the morning sickness, vomiting and nausea. Also, the aroma of curry leaves can help you a lot.

Reduces stress

We live in the modern era where stress is taking a big place. You must try to control the stress in your life. When you are controlling the stress, then it can decrease the risk of getting serious physical and mental health problems. This leaves can help you a lot when it comes to stress. These leaves have calming effect which can help to calm your mind and body. This is a reason why this leaves are used in the aromatherapy and to treat depression and anxiety.

Benefits gastrointestinal health

If you suffer from abdominal pain, gas, constipation or diarrhea, you can try this leaves as your home remedy. These leaves are good for the overall digestive system. This leaves work as a mild laxative which means that they can help to regulate the bowel movements. Also, they can stimulate digestive enzymes which can help to keep the digestive system in a good condition.

Treats premature hair graying

It is a very common to have a premature graying. You can use this leaves to deal with this condition. They can help to increase the dark pigmentation in your hair.

Stimulates hair growth

It is known fact that this leaves can help to strengthen hair roots. Also, they have several nutrients which can help to repair the damaged hair roots.

Heals wounds

It is known that this leaves can accelerate the process of healing burns, cuts and wounds. These leaves have antibacterial and antioxidant properties which can accelerate healing, but also they can reduce the risk of infections. Also, This leaves can help to reduce the pain. There was one study done in 2010 in which was said that this leaves are rich in anti – inflammatory properties. You can make a paste from raw this leaves and apply it on the wounds, rashes and burns, several times per day.

Encourage weight loss

If you have problems with the weight loss, then you can add curry leaves in your diet. These leaves can help to cleanse the body and remove the harmful toxins in the form of excretory wastes, along with feces and urine. Also, curry leaves can help to burn unwanted fat and carbohydrates. There was one study made in 2006 that was done on obese rats and it was shown that the carbazole alkaloids in the curry leaves, especially mahanimbine, work against weight gain and it can reduce the total body cholesterol.

Eliminates free radicals

The curry leaves are rich in alkaloids which are possessing anti – oxidant properties. These properties can protect your body cells from the damage caused by free radicals that are reason for major diseases. The curry leaves are good source of antioxidants which can help to eliminate free radicals. You should add curry leaves in your diet because they can help to prevent aging and different chronic diseases, including cardiovascular disease, cancer and diabetes.

Ramesh Kumar
Ramesh Kumar
Dr. Ramesh kumar, BAMS is naturopathy doctor who is well versed with health benefits of all fruits, vegetables and medicinal plants


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