Riboflavin is also known as Vitamin B2. It has a key role in maintaining overall human health. This is a water-soluble vitamin. Our bodies need a daily dosage of Vitamin B2 because it cannot be stored in our bodies. This vitamin plays a major role in the production of energy. Also, it can help in the conversion of carbohydrates to sugar which fuels many functions in our bodies.
Vitamin B2 plays an active part in the electron transport chain that produces cellular energy in our bodies. Also, it helps in the procession of fats and amino acids.
Also, this vitamin serves as an antioxidant which slows the pace of aging. Liver, edamame, dry–roasted soybeans, brewer’s yeast, and dairy products are the most important sources of Vitamin B2. But also, there are other sources of riboflavin, such as salmon, avocados, broccoli, mushrooms, lean meats, and oysters.
You should have a well-balanced diet because, in this way, you will ensure the supply of vitamin b riboflavin which needs to be replenished every day. When we have Vitamin B2 deficiency in our bodies, then this can lead to skin lesions, especially over the tongue and around the corners of the mouth. If you leave this condition untreated, then this can lead to seborrheic dermatitis, swollen tongue, and even impaired nerve function.
15 Health riboflavin benefits
- 1 15 Health riboflavin benefits
- 1.1 Increases immunity
- 1.2 Healthy fetal development
- 1.3 Protects the digestive tract
- 1.4 Helps repair tissues
- 1.6 Boosts mineral absorption
- 1.7 Helps to slow HIV/AIDS
- 1.8 Ensures healthy eyes
- 1.9 Essential for normal growth
- 1.10 Protects the nervous system
- 1.11 Prevents acne
- 1.12 Prevents disease conditions
- 1.13 Regulates thyroid activity
- 1.14 Regulates growth and reproduction
- 1.15 Helps in RBC production
- 1.16 Helps in energy production
Vitamin B2 helps to enhance natural immunity by reinforcing the defense system against infections and by strengthening the antibody reserves.
Healthy fetal development
There is no concrete proof in which is claimed that Vitamin B2 is essential for the healthy progression of pregnancy, but it is regarded as an essential ingredient of a future mother’s diet along with Vitamin A.
Protects the digestive tract
Vitamin B2 plays an important role in maintaining and protecting mucous membranes in the digestive system.
Helps repair tissues
Vitamin B2 plays an important role in the healing of wounds and other injuries, which usually take a long time to fully recover. Also plays an important role in the repair of tissues.
Boosts mineral absorption
Riboflavin helps in the absorption of minerals such as folic acid and iron and other minerals such as Vitamin B1, Vitamin B3, and Vitamin B6.
Helps to slow HIV/AIDS
There are some studies in which it is said that Vitamin B2 can slow down the progression of the AIDS virus.
Ensures healthy eyes
Riboflavin plays an important role in ensuring perfect vision and healthy corneas.
Essential for normal growth
Vitamin B2 is associated with the formulation of proteins which makes it an essential element for the normal growth of the body.
Protects the nervous system
Riboflavin can help in treating many different nervous system conditions, such as epilepsy, anxiety, multiple sclerosis, and Alzheimer’s disease, among others. There are some sayings in which it is said that when you use Vitamin B2 along with Vitamin B6, then this is a very effective treatment for treating painful symptoms of Carpal Tunnel Syndrome.
Vitamin B2 helps to improve the mucus secretion of the skin, and it might clean up the skin pustules that are so common in people who suffer from acne.
Prevents disease conditions
Riboflavin can help you to prevent many common conditions, such as eczema, rheumatoid arthritis, dermatitis, acne, cataracts, and migraine headaches.
Regulates thyroid activity
It is said that this vitamin can regulate thyroid activity.
Regulates growth and reproduction
Vitamin B2 is very important for ensuring proper growth and development of the reproductive organs and the growth of the body tissues such immune system, nervous system, mucous membranes, eyes, connective tissue, and skin. Also, it can ensure healthy hair growth, healthy nails, and healthy skin.
Helps in RBC production
Riboflavin is an important vitamin for the formation of fresh red blood cells and antibodies in people, which can increase circulation and oxygenation to many organ systems of our bodies.
Helps in energy production
Vitamin B2 plays an important role in the production of energy by assisting in the metabolism of proteins, carbohydrates, and fats.