Red clover has many health benefits, such as reducing hypertension, aiding the cardiovascular system, protecting the immune system, strengthening bones, boosting circulation, stimulating urination, lowering cholesterol and it has the ability to treat estrogen imbalances.
The scientific name of red clover is Trifolium pretense. This is a small and short-lived perennial herbaceous plant that flowers in across Europe and western Asia and in some parts of Africa. The flowers are small and pinkish-purple. They have a rapid growth rate and high nutritional value, and this is a reason why they are often used as fodder for animals. But this herb has been traditionally used in parts of Asia and Europe for the treatment of many health conditions. Typically, the red clover is consumed in the form of tea.
The popularity of this herb has grown its popularity in recent years. It has anti-inflammatory, antioxidant, and phytoesterol compounds, which are found in flowers and leaves. It can be prepared as a very powerful extract from the red clover. Medicinal amounts of this herb are considered safe, but it is important not to consume too much red clover because it can be toxic.
There are some people who have side effects from the use of red clovers, such as heavy periods in some women, headaches, muscle aches, and nausea. Also, if you are being medicated for any hormone–related or cancer conditions, then you should speak with a medical professional before you add red clover to your diet.
6 health benefits of red clover
Detoxify the body
Red clover is a diuretic. It can detoxify your body and clear your system of excess toxins and salts in a very quick way. It can increase urination which can help you to release excess toxins, water, and fat from your body.
When we have healthy cholesterol levels, then we decrease our chances of having strokes and heart attacks as a result of atherosclerosis. When you add red clover to your diet, then it can lower your cholesterol levels. It has coumarins that can keep your blood flowing smoothly, and they will stimulate healthy circulation, which means that it can prevent high blood pressure and cardiovascular distress.
Red clover is important for women and men. Prostate cancer is one of the most dangerous forms of cancer for men. There are some compounds in red clover that can block certain enzymes that can cause prostate growth. There are some forms of prostate enlargements that are benign, but the reduction in prostate size is always a good thing for long–term male health.
Menstruation and menopause
The hormonal impacts of the red clover are very important for women. Red clover has isoflavonoids that mimic estrogen, so for women who struggle to maintain estrogen levels, red clover can help them to balance their hormonal shits, and they will prevent mood swings. Also, this will reduce breast pain. This is also helping women who are undergoing PMS as well as menopause because, in both cases, it can cause danger of unpredictable fluctuations in hormone levels.
People who consume the greens of red clover are much more likely to get a high dose of Vitamin C compared to when we consume that tea of it.
Every single person knows that Vitamin C can boost his immune system and also it can stimulate the production of white blood cells. Also, when we consume red clover leaves in the form of tea, then we will get a healthy dose of antioxidants. They can neutralize free radicals, which cause cell mutation and degenerative diseases. Red clover can prevent both infections – bacterial and viral.
Red clover has the ability to reduce inflammation throughout the body, particularly in your cardiovascular system. There are some studies in which is shown that the use of red clover tea can reduce the tension of blood vessels and arteries, which means that it can reduce blood pressure. This can help you to prevent coronary heart disease, therefore reducing blood pressure. This can help you to prevent coronary heart disease and other cardiovascular conditions.