There are many health benefits of sunflower oil such as reduce inflammation, protect against asthma, lower cholesterol, prevent cancer, improve your skin health, strengthen the immune system, boost energy and it has ability to improve heart health. There are many people who are familiar with this plant. Sunflower can be found all around the world. Many people do not think that sunflower oil can be very healthy for their cooking. Sunflower oil is non – volatile oil which can be extracted from sunflowers relatively easily. Argentina, Ukraine and Russia are the main producers of sunflower oil. Fatty acids in this oil are important for our diet, but this oil has higher Omega – 6 fatty acids compared to other vegetable oils. This is a reason why people should be careful when they are using sunflower oil in their diet, particularly people who suffer from obesity or cholesterol. If you eat this oil in excess amounts, without internally boosting your Omega – 3 intake, then this can result in imbalance of fatty acids which can be dangerous for your health.
Health benefits of sunflower oil
Prevent infection: This oil is highly recommended in infants because it can protect the babies from infections, particularly when they are born premature and are highly susceptible to infections. This health benefit is also a reason why adults are using it, although the effects are not quite obvious or dramatic.
Heart health: This oil can reduce your risk of developing atherosclerosis which raises blood pressure, clogs arteries and increases your chances of suffering from a stroke or heart attack. When you use sunflower oil in moderation, then this can be your good choice for keeping the health of your eyes.
sunflower oil health benefits
Healthy immune system: This oil has antioxidants which can have a significant effect on the general immune system and they have ability of the body to resist attacks by infection. This oil protects our skin by strengthening the membrane barriers which is making it harder for viruses and bacteria to enter our bodies.
Arthritis: The sunflower oil can reduce the severity of arthritis.
Anti – inflammatory capacity: It is known fact that asthma is affecting millions of people around the world. It can range from mild to life – threatening. This oil has been positively correlated with a lower amount and severity of asthma attacks because it posses anti – inflammatory properties, which are derived from its vitamin content as well as the beneficial fatty acids which are found in it.
Cancer prevention: This oil is rich in antioxidants and substances which act as antioxidants. Vitamin E has varieties that are known as tocopherols. They are powerful antioxidants which can eliminate free radicals from our bodies before they mutate into cancerous cells. The sunflower oil can prevent colon cancer but there should be done a lot more studies in the feature about the sunflower and it impact on the cancer.
Energy booster: Sunflower oil has fatty acids which are connected to energy levels in our bodies. Saturated fats can make us feel sluggish. The unsaturated fats which are components of the sunflower oil can keep you feel energized and you will feel ready to do all the daily activities.
Healthy skin: This oil is rich in Vitamin E which can improve skin health and also it can regenerate cells. Our skin will be better protected from the side effects of the sun but also it will be protected from the natural degradation of age which is happening when the free radicals are present in our bodies. Vitamin E which is antioxidant can neutralize free radicals and it is keeping them from destroying or damaging healthy cells in our bodies. When you use sunflower oil in your diet, then you can notice healthier natural glow to your skin, quicker wound healing and an increased reduction in scars. This is a reason why this oil is commonly used in many cosmetic applications.
Immune system: Sunflower oil is rich in Vitamin E which acts as antioxidant in our bodies and this vitamin can boost your immune system and prevent heart diseases.