Cayenne pepper is fiercely hot and pungent and this property is making it one of the most popular spicy ingredients all around the world. It belongs to Capsicum genus. Cayenne pepper is used in whole and powdered form in different cuisines, particularly in Mexican and south – western American cuisine. This spice has been a part of the Native American cuisine and medicine for thousands of years. Also it is widely used in the Ayurvedic and Chinese medicines. It has active component known as capsaicin which brings the heat to the table. The most health benefits of cayenne pepper can be attributed to the capsaicin. Also it has iron, copper, manganese, potassium, Vitamin E, Vitamin B6, Vitamin A and Vitamin C as well as several flavonoids which are giving it its antioxidant properties.
Health benefits of cayenne pepper
Prevents cancer: This spice may help prevent cancer of the skin, breast, prostate, liver and lungs. This is related to capsaicin which induces the cancer cells to kill them in a process that is known as apoptosis. You should add cayenne pepper in your daily diet because it will reduce your chances of cancer.
Heals sore throat: This is one of the best natural cures which can help to people who suffer from sore throat. Capsaicin works as a natural decongestant which will give you a relief from the inflammation and also it controls mucus production in the nasal passages. It can help you to eliminate infection which is causing germs.
Supports detoxification: Cayenne pepper support detoxification which can protect the body from disease and it will promote optimum health. Detoxification assists the gallbladder and liver to rid of the harmful toxins in your body. This spice is a circulatory stimulant. This means it raises the temperature of your body and kick – starts your metabolism to streamline the natural detoxification process. Also this spice activates the sweet glands which are another important factor in detoxification.
Cayenne pepper benefits
Supports weight loss: Cayenne pepper can help you to reduce the appetite. This means that you will consume less caloric food throughout the day which can help you in your efforts to lose your weight. Also this is a great metabolic booster which can help your body to burn excess fat in faster way. This spice aids in digestion and absorption of nutrients which is important for maintaining a healthy body weight. You should add ½ teaspoon of cayenne pepper to your breakfast juice or smoothie to suppress your appetite and burn your calories.
Relieves headache pain: If you suffer from cluster headache, migraine or a tension, then you can reduce this pain when you use cayenne pepper as your natural treatment. Capsaicin has pain relief abilities and it posses healing powers. This is a very effective natural treatment for migraine pain. This compound reduces the platelet aggregation factor which in many cases is responsible for the onset of migraine headaches by constricting the blood circulation in the head. Also you can get a relief from the cluster headache when you use capsaicin based ointments or gels.
Prevents blood clots: Capsaicin works as a powerful antioxidant. It helps dilate blood vessels to ensure proper blood flow throughout your body and organs. Also it encourages fibrinolytic activity and it prevents factors which can lead to the formation of blood clots. When you have proper blood circulation, then the risk of developing blood clots and several heart problems is reduced. Capsaicin also reduces LDL and triglycerides which are the 2 biggest factors for heart disease. Also it can help to lower blood pressure and to rid of blockages in your veins and arteries.
Relieves joint and muscle pain: Capsaicin exhibits an anti – inflammatory effect which can help you to reduce inflammation and pain. Also it can prevent the activation of the brain’s pain transmitters which in turn will reduce the feeling of pain. When you have achy joints or tender muscles, then you can use cayenne pepper as your natural remedy.